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–+ servings
Lemon Cream Chia Pudding

Zesty Lemon Cream Chia Pudding for a Healthy Morning Treat

This Lemon Cream Chia Pudding is a nutritious breakfast option packed with fiber and a refreshing zing of lemon.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup plant-based milk e.g., almond, oat, or coconut
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon lemon zest from one lemon
  • 2 tablespoons maple syrup adjust to taste
  • 1/4 cup chia seeds
  • pinch salt
  • 1/2 cup Greek yogurt or coconut cream for creaminess
  • 1 teaspoon vanilla extract optional
Serving Suggestions
  • fresh berries
  • lemon slices
  • toasted coconut
  • mint leaves

Equipment

  • Mixing bowl or jar

Method
 

Step-by-Step Instructions for Lemon Cream Chia Pudding
  1. In a mixing bowl or jar, whisk together plant-based milk, lemon juice, lemon zest, maple syrup, and salt until smooth.
  2. Gradually add chia seeds while whisking continuously to prevent clumping.
  3. Cover and let sit at room temperature for 30 minutes, then refrigerate for at least 4 hours.
  4. After thickening, stir in Greek yogurt or coconut cream.
  5. Spoon into bowls and garnish with fresh toppings before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 60mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

For best flavor, use fresh lemon juice and organic zest. Adjust sweetness and thickness to preference.

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