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Lemon Grilled Salmon

Zesty Lemon Grilled Salmon: Quick, Heart-Healthy Delight

A delightful Lemon Grilled Salmon recipe that combines bright flavors with health benefits. Perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.25 cups Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 3 cloves Minced Garlic
  • 1 teaspoon Oregano Dried
  • 1 pinch Salt Adjust to taste
  • 1 pinch Pepper Adjust to taste
Salmon
  • 4 fillets Salmon Fillets Wild-caught preferred
Serving Enhancements
  • 2 slices Lemon Slices For garnish
  • 0.25 cups Fresh Parsley Chopped, for garnish

Equipment

  • Grill
  • whisk
  • Bowl
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. In a small bowl, whisk together the marinade ingredients to create a smooth consistency.
  2. Coat the salmon fillets in the marinade and refrigerate for at least 15 minutes.
  3. Preheat the grill to medium-high heat, around 375°F to 400°F.
  4. Remove the salmon from the marinade and place skin-side down on the grill. Grill each side for 4-5 minutes.
  5. Once cooked, serve the salmon with lemon slices and parsley.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 200mgPotassium: 800mgVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For best flavor, marinate salmon for up to 1 hour. Use fresh ingredients for a tastier dish.

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