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–+ servings
Lemon Pepper Chicken Wraps with Lemon Pepper Sauce

Zesty Lemon Pepper Chicken Wraps with Creamy Lemon Pepper Sauce

Make delicious Lemon Pepper Chicken Wraps with Lemon Pepper Sauce in under 30 minutes for a refreshing and portable meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Can substitute with chicken thighs for richer flavor.
  • 2 tablespoons Lemon Pepper Seasoning Essential for flavor.
For the Creamy Sauce
  • 1/2 cup Mayonnaise Base for the sauce.
  • 1/2 cup Greek Yogurt Can replace with sour cream.
  • 2 tablespoons Lemon Juice Fresh acidity.
For the Wrap
  • 4 pieces Tortillas Whole wheat or gluten-free optional.
  • 2 cups Lettuce Fresh leafy greens.
  • 1 cup Tomato Juicy and vibrant.
  • 1 cup Cucumber Can be replaced with bell peppers.
  • 1/2 cup Red Onion Substitute with green onion for milder taste.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-By-Step Instructions
  1. Prep the Chicken: Heat a large skillet over medium heat. Season the chicken breast with lemon pepper seasoning and add olive oil to the skillet.
  2. Cook the Chicken: Cook chicken for 5-7 minutes on one side until golden, then flip and cook for another 5-7 minutes until cooked through.
  3. Prepare the Sauce: In a bowl, mix mayonnaise, Greek yogurt, lemon juice, and a pinch of salt until smooth.
  4. Warm the Tortillas: Lightly warm tortillas in the skillet for about 30 seconds on each side.
  5. Assemble the Wraps: On each tortilla, layer lettuce, tomato, cucumber, onion, and sliced chicken.
  6. Sauce It Up: Drizzle sauce over fillings, roll tortillas tightly, and slice if desired.
  7. Serve and Enjoy: Serve wraps immediately, optionally with fresh fruit or salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Assemble just before serving for best texture.

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