Zesty Orange Glazed Salmon Ready in Just 15 Minutes

This Orange Glazed Salmon combines citrus zest and rich salmon flavors, creating a delightful dish ready in just 15 minutes.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 310

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Glaze

2 tablespoons Butter or olive oil for a lighter option
1/4 cup Orange Juice freshly squeezed is preferred
2 tablespoons Honey or maple syrup as a substitute
2 tablespoons Soy Sauce use low-sodium for a healthier option
2 cloves Garlic (minced) fresh garlic works best

For the Salmon

4 fillets Salmon Fillets fresh, skin-on fillets
Salt & Pepper to taste

Optional

Cornstarch for thickening, optional

Equipment

Large skillet

Method

Step-by-Step Instructions

Prepare Ingredients: Gather your ingredients. Mince garlic and juice an orange for about 1/4 cup of juice. Season salmon fillets with salt and pepper.
Cook Salmon: Heat skillet over medium-high heat with butter. Cook salmon fillets skin side up for 3-5 minutes, then flip and cook for an additional 3-4 minutes.
Make Glaze: In the same skillet, add orange juice, honey, soy sauce, and minced garlic. Whisk in cornstarch if desired. Heat until it thickens, about 3-4 minutes.
Coat Salmon: Return salmon to skillet, spoon glaze over the top, and cook together for another minute.
Serve: Transfer glazed salmon to a platter and garnish with chopped parsley. Serve warm.

Nutrition

Serving: 1filletCalories: 310kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgSugar: 10gVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

For perfect doneness, ensure salmon reaches an internal temperature of 145°F. Use fresh ingredients for the best flavor.

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