Jump to Recipe Print RecipeThe tantalizing aroma of sweet chili sauce mingling with sautéed brussels sprouts wafts through my kitchen, instantly brightening my evening. This Sweet Chili Ground Beef and Brussels Sprouts recipe quickly became a weeknight favorite for its perfect balance of sweet and savory flavors. In just 30 minutes, you can whip up this one-pan meal that satisfies both hunger and culinary curiosity. Not only is it gluten-free and dairy-free (with a simple tamari swap), but it also packs a nutritional punch that delights the whole family. I love how the dish transforms humble ingredients into something vibrant and mouthwatering—it’s a testament to the power of homemade cooking. Are you ready to discover how easy it is to create this delicious, satisfying dinner? Why is This Recipe a Must-Try? Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy weeknights. One-Pan Wonder: Cooking everything in one skillet means less mess and easy cleanup, giving you more time to enjoy your meal. Flavor Explosion: The harmonious blend of sweet chili sauce and caramelized brussels sprouts creates a mouthwatering experience that your taste buds will crave. Versatile Ingredients: Swap ground beef for turkey or chicken for a lighter option, or add your favorite veggies for extra nutrition. Healthy and Nutritious: With gluten-free and dairy-free options, this dish caters to various dietary needs while being packed with protein and fiber. Experience the delightful flavors and textures of this Sweet Chili Ground Beef and Brussels Sprouts dish—your family will be requesting it repeatedly! Ground Beef and Brussels Sprouts Ingredients For the Beef Mixture • Lean Ground Beef – Provides a hearty protein base; feel free to substitute with ground turkey or chicken for a lighter meal. • Garlic Powder – Adds depth and warmth to the flavor; fresh minced garlic can also be used for an aromatic boost. • Salt and Pepper – Essential for enhancing flavors; adjust these seasonings to suit your taste. • Green Onions – Offers a mild onion flavor and fresh color; yellow onion can work too, just be mindful of cooking time. • Low Sodium Soy Sauce – Infuses umami without excessive salt; replace with low sodium tamari for a gluten-free option. • Sriracha (Optional) – Provides a lovely spicy kick; reduce or omit if you prefer a milder dish. For the Brussels Sprouts • Avocado Oil – Ideal for sautéing, enhancing the brussels sprouts’ flavor; olive oil is a good alternative too. • Shredded Brussels Sprouts – The star veggie of this dish, adding texture and nutrition; halve them for longer cooking time. For the Sauce • Sweet Chili Sauce – Gives the dish a sweet and tangy element; select your favorite brand for convenience. • Lime Juice – Brightens the dish with acidity and freshness; freshly squeezed is definitely recommended. • Sesame Seeds (Optional) – For garnish, adding a crunchy texture and nutty flavor; they also enhance visual appeal. This Ground Beef and Brussels Sprouts combination is not only simple to prepare but is guaranteed to satisfy your cravings! Step‑by‑Step Instructions for Ground Beef and Brussels Sprouts Step 1: Cook the Ground Beef In a large skillet over medium heat, add the lean ground beef and use a spatula to crumble it as it cooks. Incorporate sliced green onions, and season generously with salt, pepper, garlic powder, and sriracha if desired. Cook for about 7-10 minutes, or until the beef is browned and fully cooked. Remove the mixture from the skillet and set it aside. Step 2: Sauté the Brussels Sprouts In the same skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil is shimmering, add the shredded brussels sprouts, and season with salt and pepper. Sauté for approximately 5-7 minutes, stirring occasionally, until the brussels sprouts are tender and have developed a golden-brown caramelization on the edges. Step 3: Combine the Ingredients Return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in the sweet chili sauce and fresh lime juice, stirring well to combine. Cook everything together for an additional 2-3 minutes until heated through and evenly coated, allowing the flavors to meld beautifully in this Ground Beef and Brussels Sprouts dish. Step 4: Serve and Garnish Once everything is thoroughly heated and perfectly combined, remove the skillet from the heat. If you like, sprinkle sesame seeds on top for an added crunch and nutty flavor. Serve the dish immediately over rice or quinoa for a complete meal, savoring the delightful combination of flavors. Storage Tips for Ground Beef and Brussels Sprouts Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days to preserve freshness and flavor. Freezer: For longer storage, freeze the cooked dish in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: Gently reheat in the microwave or on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Enjoy the vibrant flavors of Ground Beef and Brussels Sprouts even after storage! Leftover Ideas: Transform leftovers into a delicious wrap or add them to a salad for a quick lunch option! Make Ahead Options These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep, saving you time during busy weeknights! You can cook the ground beef mixture up to 3 days in advance. Simply prepare the beef with seasonings, let it cool, and store it in an airtight container in the refrigerator. Furthermore, the shredded brussels sprouts can be prepped up to 24 hours ahead; just ensure you keep them in a sealed bag to maintain freshness. When you’re ready to serve, sauté the brussels sprouts as directed and add the pre-cooked beef along with the sweet chili sauce and lime juice to heat everything through. This way, you’ll enjoy restaurant-quality results with minimal effort! What to Serve with Sweet Chili Ground Beef and Brussels Sprouts Elevate your dinner experience with delightful sides that beautifully harmonize with the vibrant flavors of this quick one-pan meal. Fluffy Jasmine Rice: Serves as a perfect base, soaking up the sweet chili sauce while providing a fragrant touch to your plate. Sautéed Green Beans: Offers a satisfying crunch and bright color, balancing the dish’s sweet notes with a fresh, savory taste. Creamy Avocado Salad: A refreshing contrast that adds creamy textures and a hint of coolness, enhancing the overall meal experience. Coconut Quinoa: This nutty alternative to rice adds a unique flavor, complementing the sweet and savory elements beautifully. Garlicky Roasted Potatoes: Crunchy and fluffy, seasoned potatoes offer a hearty side that perfectly contrasts the tender, sautéed brussels sprouts. Chilled Cucumber Soup: A light, refreshing option that provides a cooling touch, balancing the dish’s richness and elevating your dinner. Chardonnay or Light Beer: A chilled glass enhances the sweet and spicy notes, making your mealtime even more satisfying and enjoyable. Zesty Lemon Sorbet: As a light dessert, it refreshes your palate after the savory main, ensuring a delightful finish to your dinner. Ground Beef and Brussels Sprouts Variations Feel free to let your creativity shine with these fun ways to customize this dish and enhance its flavors! Turkey Swap: Use ground turkey instead of beef for a lighter, leaner meal that still delivers on taste. It’s a wonderful way to switch things up without sacrificing flavor. Sautéed Veggies: Throw in additional veggies like bell peppers or carrots – their natural sweetness pairs beautifully with the chili sauce. Adding the veggies not only boosts nutrition but also adds vibrant color to your plate. Homemade Sauce: Instead of store-bought sweet chili sauce, make your own with honey and chili flakes for a personalized touch. It’s easier than you think, and you can adjust the sweetness and heat to your liking. Add More Greens: Incorporate leafy greens like spinach or kale at the end for added nutrition and a pop of color. They wilts perfectly into the warm mixture, enriching the dish. Gluten-Free Goodness: If you’re sensitive to gluten, swap low sodium soy sauce for low sodium tamari to maintain that umami richness while adhering to your dietary needs. For more ground beef inspiration, check out my delicious Garlic Butter Beef or try this two-in-one delight with Smothered Chicken Rice. Spicy Kick: If you love spice, increase the amount of sriracha or add crushed red pepper flakes in the brussels sprout sauté. This way, you create a dish that’s bursting with heat and flavor. Sesame Love: Add sesame oil in addition to or instead of avocado oil for a deeper nutty flavor throughout the dish. It’s a simple swap that elevates the taste experience! Whichever variations you choose, let this delightful dish become a canvas for your culinary creativity! Expert Tips for Ground Beef and Brussels Sprouts Perfect Sauté: Keep an eye on your brussels sprouts while they cook. Aim for tender and caramelized, avoiding any overcooking that might lead to mushiness. Avoid Overcooking Beef: Cook the ground beef just until browned. Overcooking will make it chewy rather than tender and flavorful, which is crucial for this Ground Beef and Brussels Sprouts recipe. Customize Spice Level: Adjust the amount of sriracha according to your spice preference. It’s always easier to add more than to dial it back once it’s in! Check Cooking Times: If using whole brussels sprouts instead of shredded, be mindful of the increased cooking time. Halving them helps them cook faster and evenly. Meal Prep Friendly: This dish is perfect for meal prepping! Store leftovers in an airtight container for up to 4 days. The flavors enhance even more when served the next day! Ground Beef and Brussels Sprouts Recipe FAQs How do I select the best Brussels sprouts? Absolutely! When choosing Brussels sprouts, look for firm, compact sprouts with vibrant green leaves. Avoid any that have dark spots or yellowing, as this indicates overripeness. Smaller sprouts usually taste sweeter and more tender. What is the best way to store leftover Ground Beef and Brussels Sprouts? Store any leftovers in an airtight container in the refrigerator for up to 4 days. This preserves freshness while allowing the delicious flavors to meld together. If you can, try to separate any sauce if you prefer the texture of freshly sautéed sprouts when reheating. Can I freeze Ground Beef and Brussels Sprouts? Indeed! For longer storage, freeze the cooked dish in a freezer-safe container for up to 3 months. To do this safely, allow the dish to cool completely before transferring. When ready to enjoy again, thaw overnight in the fridge and then reheat gently on the stovetop or in the microwave—adding a splash of water or broth helps revive its moisture. What if I overcooked my Brussels sprouts? If your Brussels sprouts turned mushy, don’t fret! To salvage the dish, you could transform it into a flavorful side by turning it into a puree, mixing with a bit of butter and seasoning to serve alongside meats or grains. Alternatively, serve it in a wrap with some fresh greens to add crunch! Can I adjust the spice level in this recipe? Very! If you prefer milder flavors, simply reduce or omit the sriracha in the ground beef mixture. On the other hand, if you’re feeling adventurous, consider adding additional spices, such as chili flakes or fresh peppers, to amp up the heat to your liking! Is this recipe safe for my dog? While the ingredients are mostly safe, it’s best to avoid giving your dog any foods seasoned with soy sauce or sriracha, as these can be harmful to their health. Instead, you can cook a plain portion of the ground beef and brussels sprouts without the added seasonings to treat your furry friend! Ground Beef and Brussels Sprouts: A Savory Weeknight Delight This Ground Beef and Brussels Sprouts recipe is a quick and nutritious option for weeknight dinners, offering a savory and sweet flavor profile. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: BeefCuisine: AmericanCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Beef Mixture1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter meal.1 teaspoon Garlic Powder Fresh minced garlic can also be used.to taste Salt Essential for enhancing flavors.to taste Pepper Adjust according to preference.2 stalks Green Onions Sliced, for mild onion flavor.3 tablespoons Low Sodium Soy Sauce Replace with tamari for gluten-free option.1 tablespoon Sriracha Optional for a spicy kick.For the Brussels Sprouts2 tablespoons Avocado Oil For sautéing, olive oil is a suitable alternative.4 cups Shredded Brussels Sprouts Halve for longer cooking time.For the Sauce1/2 cup Sweet Chili Sauce Select your favorite brand.1 tablespoon Lime Juice Freshly squeezed is recommended.2 tablespoons Sesame Seeds Optional for garnish. Equipment Large skillet Method Cook the Ground BeefIn a large skillet over medium heat, add the lean ground beef and use a spatula to crumble it as it cooks. Incorporate sliced green onions, and season with salt, pepper, garlic powder, and sriracha if desired. Cook for about 7-10 minutes until browned and fully cooked. Remove from skillet.Sauté the Brussels SproutsIn the same skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once shimmering, add the shredded brussels sprouts, and season with salt and pepper. Sauté for approximately 5-7 minutes until tender and caramelized.Combine the IngredientsReturn the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in sweet chili sauce and lime juice, stirring well to combine. Cook for an additional 2-3 minutes until heated through.Serve and GarnishRemove from heat and optionally sprinkle sesame seeds on top. Serve immediately over rice or quinoa. Nutrition Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 60mgIron: 3mg NotesThis dish is perfect for meal prepping! Store leftovers in an airtight container for up to 4 days. The flavors enhance even more when served the next day. Tried this recipe?Let us know how it was!
