Name: Garlic Butter Steak with Brussels Sprouts and Butternut Squash Delight
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound Flank Steak (Can substitute with skirt or hanger steak.); 1 teaspoon Smoked Paprika (Optional but enhances flavor.); 1 teaspoon Chili Powder (Adjust according to spice preference.); 1 teaspoon Salt (Use kosher or sea salt.); 2 tablespoons Butter (Use high-quality real butter.); 1 medium Butternut Squash (Cut into cubes.); 1 pound Brussels Sprouts (Halved for even cooking.); 2 tablespoons Olive Oil (Avocado oil can substitute.); 2 cloves Fresh Garlic (Minced for best flavor.); 1 teaspoon Fresh Thyme (Rosemary can be an alternative.)

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Autumn’s arrival brings a wave of warmth and coziness, and nothing embodies that better than a hearty plate of Garlic Butter Flank Steak with Roasted Brussels Sprouts and Butternut Squash. This recipe is my go-to when I crave something that feels like a culinary hug, yet still packs a protein punch. The sweet, caramelized butternut squash beautifully complements the crispy Brussels sprouts, all while the steak, glistening in its garlic butter sauce, steals the show. Best of all, this comforting dish is quick to whip up, perfect for those busy weeknights when you long for something special without spending hours in the kitchen. Are you ready to elevate your dinner game with these delightful autumn flavors? Let’s dive in!

Why is this steak recipe a must-try?

Simplicity at its finest: This recipe comes together in a snap, making it perfect for busy weeknights.
Rich, savory flavor: The garlic butter sauce infuses the steak with a mouthwatering richness that you’ll crave again and again.
Seasonal goodness: Roasting Brussels sprouts and butternut squash elevates your meal with that delightful autumn charm.
High protein, low hassle: Enjoy a hearty dish packed with protein, ideal for fueling active days without lengthy prep times.
Crowd-pleaser appeal: Perfect for family dinners or impressing guests, this dish guarantees smiles all around.
Experience this wonderful blend of flavors and create a comforting atmosphere at home, just like with Garlic Butter Chicken or Garlic Butter Salmon dishes!

Garlic Butter Steak Ingredients

Transform your dinner with these delightful ingredients!

For the Steak

Flank Steak – This tender cut absorbs flavors beautifully; skirt or hanger steak are great substitutes.
Smoked Paprika – Adds a depth of flavor to the steak; it’s optional but enhances the overall taste.
Chili Powder – A dash gives your steak a nice kick; adjust according to your spice preference.
Salt – Essential for seasoning; use kosher or sea salt for a more even distribution.
Butter – Use high-quality real butter for a rich garlic sauce that will tie the dish together.

For the Vegetables

Butternut Squash – Select a heavy squash for the best sweetness; cut into cubes for even roasting.
Brussels Sprouts – Choose fresh sprouts with tight leaves for optimal roasting; halving them helps with even cooking.
Olive Oil – Ideal for roasting, providing a nice golden finish; avocado oil works as a good substitute.
Fresh Garlic – Fresh minced garlic imparts the best flavor for garlic butter; avoid pre-minced for superior taste.
Fresh Thyme – Adds an earthy note to your dish; rosemary can be a lovely alternative if thyme is unavailable.

Dive into this Garlic Butter Steak with Brussels Sprouts and Butternut Squash recipe and savor the seasonal flavors!

Step‑by‑Step Instructions for Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Step 1: Preheat your oven
Begin by preheating your oven to 400°F (200°C). This temperature is perfect for roasting, ensuring that your Brussels sprouts and butternut squash will develop a lovely caramelization. While the oven warms up, gather your ingredients and prepare your baking sheets with parchment paper for easy cleanup.

Step 2: Prepare the vegetables
Next, take your butternut squash and carefully cube it into bite-sized pieces. For the Brussels sprouts, rinse them, trim the ends, and halve them for even roasting. Toss both the cubed squash and halved sprouts separately with olive oil, salt, and pepper in mixing bowls. This will ensure they’re well-coated and flavorful for your Garlic Butter Steak with Brussels Sprouts and Butternut Squash.

Step 3: Roast the vegetables
Spread the prepared Brussels sprouts and butternut squash on separate parchment-lined baking sheets in a single layer. Place the squash in the oven first, allowing it to roast for about 30 minutes. After 10 minutes, add the Brussels sprouts to the oven and roast everything together, flipping the vegetables once halfway through for even cooking. Both should be tender with a golden finish when done.

Step 4: Season the steak
While the vegetables roast, move on to your flank steak. Pat it dry with paper towels to help achieve a nice sear. Rub the steak generously with smoked paprika, chili powder, salt, and pepper on both sides. This seasoning mix will enhance the flavors of the Garlic Butter Steak, giving it that delicious kick you crave.

Step 5: Sear the steak
Heat a cast-iron skillet over medium-high heat for about 2 minutes. Once hot, add a splash of olive oil to coat the bottom. Place the flank steak in the skillet and sear it for approximately 5 minutes on each side for a perfect medium-rare. Look for a beautiful brown crust to form, which will lock in the juices and flavors.

Step 6: Rest & slice the steak
After searing, remove the skillet from the heat and transfer the steak onto a cutting board. Allow the flank steak to rest for about 5 minutes; this step helps the juices redistribute for a juicier bite. Once rested, slice the steak against the grain into 1-inch strips, ensuring tenderness with each piece you serve.

Step 7: Prepare the garlic butter
In the same skillet, melt a generous tablespoon of high-quality butter over medium heat, scraping up any flavorful bits. Add minced garlic and cook for 1-2 minutes, stirring frequently until the garlic is fragrant but not browned. This garlic butter will elevate your Garlic Butter Steak and tie the dish together with rich flavor.

Step 8: Combine the flavors
Return the sliced flank steak to the skillet with the garlic butter and toss gently, adding fresh thyme to infuse an earthy aroma. Coat each piece of steak with the fragrant garlic butter sauce, allowing the flavors to meld for a couple of minutes over gentle heat.

Step 9: Serve the dish
Finally, add your beautifully roasted Brussels sprouts and butternut squash back into the skillet with the steak just to warm them through. Serve immediately on a platter, showcasing the vibrant vegetables alongside the glazed steak. Your Garlic Butter Steak with Brussels Sprouts and Butternut Squash is ready to impress!

Garlic Butter Steak with Variations

Feel free to add your personal touch to this comforting dish, making it uniquely yours!

Vegetable Swap: Replace Brussels sprouts with broccoli or asparagus for a different crunch. Both options beautifully complement the rich, savory steak.
Grain Addition: Incorporate wild rice or quinoa for a heartier meal. The nutty flavor and chewy texture add depth and satisfaction to your plate.
Spice It Up: Add a pinch of cayenne pepper to your garlic butter for an extra kick. This twist elevates the dish, appealing to those who love a hint of heat.
Different Cuts: Experiment with ribeye or sirloin steak instead of flank steak. Each cut brings its unique juicy tenderness and flavor profile to the table.
Herb Twist: Swap fresh thyme for fresh rosemary to create an aromatic flair in your garlic butter. Rosemary provides a robust flavor that pairs beautifully with the garlic.
Maple Infusion: Drizzle a touch of maple syrup over the butternut squash before roasting. This adds a hint of sweetness, balancing the savory elements of the dish.
Citrus Zing: Squeeze fresh lemon juice over the finished dish right before serving. The brightness from the citrus can really uplift the flavors.
Creamy Finish: Stir in a dollop of sour cream over the warm steak and vegetables for a rich, creamy texture that makes each bite utterly delightful.

Each of these variations allows you to tailor the recipe to your tastes. Don’t hesitate to explore more delicious recipes like Savory Garlic Butter or Cheesy Steak Rice to continue the culinary journey!

Make Ahead Options

These delicious Garlic Butter Steak with Brussels Sprouts and Butternut Squash can be prepped ahead, making them a fantastic choice for busy weeknights! You can season the flank steak and refrigerate it up to 24 hours in advance; this allows the flavors to penetrate deeply. Additionally, chop the butternut squash and Brussels sprouts, then store them in airtight containers for up to 3 days in the refrigerator. To finish, roast the vegetables and sear the steak as directed, ensuring to keep the quality just as delicious by not overcooking them. The simplicity of making this dish ahead will save you precious time without sacrificing flavor!

What to Serve with Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Elevate your comforting dinner experience with delightful sides that perfectly complement the savory flavors of this dish.

Creamy Mashed Potatoes: The fluffy texture and buttery richness provide a perfect contrast to the steak and roasted vegetables.
Wild Rice Pilaf: Earthy, nutty flavors add depth and a hearty texture, making each bite more satisfying.
Garlic Bread: Crunchy, buttery slices infused with garlic enhance the overall meal vibe, perfect for sopping up any extra garlic butter.
Fresh Arugula Salad: The peppery greens bring a refreshing contrast, balancing the richness of the steak and roasted veggies beautifully.

Pair everything with a glass of full-bodied red wine to enhance the rich flavors and round off your perfect autumn meal, inviting warmth and togetherness around your table. Enjoy!

How to Store and Freeze Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Airtight Container: Store any leftovers in an airtight container in the fridge for up to 3 days. This helps retain the flavors and prevents them from drying out.

Freezer Storage: For longer preservation, freeze the Garlic Butter Steak along with vegetables in a freezer-safe container for up to 2 months. Be sure to separate them if you want the best texture upon thawing.

Reheating: To reheat, gently warm on the stovetop in a skillet over low heat until heated through. This method keeps the steak juicy and the vegetables crisp. Avoid using the microwave as it can make the steak tough.

Freshness Check: Always check for freshness before consuming leftovers, ensuring they’re still vibrant and appealing. Enjoy your comforting dish whenever the craving strikes!

Expert Tips for Garlic Butter Steak

• Meat Thermometer: Using a meat thermometer helps achieve perfect doneness: 130°F for medium-rare, 145°F for medium.

• Slice Against the Grain: Always slice your flank steak against the grain for maximum tenderness. This simple step makes a noticeable difference in texture.

• Gentle Reheat: If you have leftovers, reheat gently in a skillet rather than the microwave; this prevents the meat from becoming tough.

• Prep Ahead: Chop your vegetables in advance to save time during dinner prep, allowing for a quicker, hassle-free cooking experience.

• Quality Ingredients Matter: Use high-quality butter and fresh garlic for your garlic butter sauce to elevate the overall flavor of the Garlic Butter Steak dish.

• Experiment with Seasonings: Feel free to adjust spices and herbs according to your taste preferences; don’t shy away from adding your creative touches!

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Garlic Butter Flank Steak with Roasted Brussels Sprouts and Butternut Squash Recipe FAQs

What kind of flank steak should I use?
Absolutely! Flank steak is the main protein for this dish because it absorbs flavors wonderfully. If you can’t find flank steak, skirt or hanger steak are great alternatives that also provide tenderness and flavor.

How do I know when my vegetables are properly roasted?
Very! Your butternut squash should be tender and caramelized after roasting for about 30 minutes, while the Brussels sprouts will need approximately 20-25 minutes. Look for a golden finish with a slight crisp on the outside. Flipping them halfway through ensures even cooking.

What is the best way to store leftovers?
I recommend placing any leftovers in an airtight container and storing them in the fridge for up to 3 days. This method helps maintain their moisture and flavors. Just be sure to cool them down to room temperature before sealing the container!

Can I freeze Garlic Butter Steak with Brussels Sprouts and Butternut Squash?
Absolutely! For longer storage, you can freeze the steak and vegetables in a freezer-safe container for up to 2 months. To prevent texture changes upon thawing, separate the steak from the vegetables before freezing. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat gently in a skillet to avoid drying out the meat.

Are there any dietary considerations I should keep in mind?
Yes! Always be cautious regarding allergens. This recipe contains butter, which is a dairy product, so it’s not suitable for those with dairy allergies. If preparing for pets, avoid sharing this meal with them, as garlic can be harmful to dogs.

What if my steak turns out tough?
Very unfortunate! If you find your steak is tough, it could be due to cooking it too long or not slicing against the grain. Always aim for medium-rare at about 130°F, and let the steak rest before slicing. When slicing, cut against the grain for a more tender bite. If the steak is already cooked and tough, try using a meat tenderizer and marinating it overnight in your favorite marinade for extra tenderness next time!