Jump to Recipe Print RecipeAs the leaves turn golden and the air carries that crisp autumn chill, I find myself drawn to comforting flavors that celebrate the season. This is the perfect time to whip up a batch of juicy turkey meatballs in pumpkin sage sauce. Not only do these meatballs pack a nutritious punch, but they also bring warmth and satisfaction to your dinner table, making them an ideal choice for gatherings or cozy nights in. The creamy pumpkin sage sauce envelops each tender morsel, infused with aromatic garlic and fresh herbs, creating a delightful blend that feels like a warm hug. Whether you’re looking to impress guests or simply treat yourself, this recipe is your ticket to a comforting meal that’s easy to prepare and full of fall-inspired flair. Ready to dive into a dish that satisfies body and soul? Let’s get cooking! Why is this recipe a must-try? Comforting Flavors: The combination of creamy pumpkin and aromatic sage creates a warm embrace that captures the essence of autumn in every bite. Nutritious & Wholesome: Packed with lean turkey and wholesome ingredients, this dish not only satisfies cravings but also nourishes your body. Quick & Easy: With straightforward instructions, you can whip up a delicious dinner without spending hours in the kitchen. Perfect for Any Occasion: Whether it’s a cozy family dinner or an impressive dish for guests, these turkey meatballs are sure to delight. Versatility at Its Best: Serve them over your favorite pasta, or try alongside sautéed greens for a balanced meal. This recipe is your path to easy and heartwarming meals. If you’re also looking for flavorful ideas, consider pairing this with a sumptuous Baked Cajun Sauce or a zesty Baked Cod Sauce. Enjoy! Turkey Meatballs in Pumpkin Sage Sauce • This delicious dish is sure to become a family favorite! For the Meatballs Ground Turkey – The star of our dish, lean ground turkey keeps the meatballs light and healthy. Fresh Breadcrumbs – These add moisture and texture; consider using panko for an extra crunch. Milk – Helps soak the breadcrumbs for tenderness; a plant-based milk also works wonderfully. Garlic – Freshly minced for aromatic depth; you can even roast it for a sweeter flavor. Fresh Sage – Vital for that classic autumn taste; don’t skimp on this fragrant herb! Onion – Finely minced to melt into the meatballs, adding sweetness and depth. Eggs – Acts as the binder; one whole egg plus a yolk keeps the meatballs moist. Parmesan Cheese – Brings a rich umami flavor; nutritional yeast is a great dairy-free substitute. For the Pumpkin Sage Sauce Canned Pumpkin Puree – Ensure it’s pure pumpkin for a rich, creamy base; avoid blends with additives. Heavy Cream – Adds luscious creaminess to the sauce; coconut cream makes a delightful, lighter substitute. Italian Seasoning – Optional, but adds a nice layer of flavor if you’re looking to mix things up. Dive into making these turkey meatballs in pumpkin sage sauce, and let the comforting flavors of autumn fill your home! Step‑by‑Step Instructions for Turkey Meatballs in Pumpkin Sage Sauce Step 1: Prepare Meatball Mixture In a large mixing bowl, soak fresh breadcrumbs in milk for about 5 minutes, allowing them to soften. Then, add the ground turkey, minced garlic, finely chopped onion, fresh sage, eggs, and parmesan cheese. Mix gently with your hands until just combined, being careful not to overwork the mixture to keep the meatballs tender. Step 2: Shape Meatballs With the meatball mixture ready, take a small portion and roll it into evenly sized balls, about 1 to 1.5 inches in diameter. Place the shaped meatballs on a baking sheet lined with parchment paper. This step should only take about 10 minutes, ensuring you have around 20 meatballs before moving on to cooking. Step 3: Cook Meatballs Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, carefully place the meatballs in the skillet without overcrowding them. Sear for about 6-8 minutes, turning occasionally, until golden brown on all sides and cooked through, reaching an internal temperature of 165°F (75°C). Step 4: Make Pumpkin Sage Sauce In the same skillet, reduce the heat to low and add the canned pumpkin puree, heavy cream, and a few more fresh sage leaves. Stir everything together, allowing the mixture to heat through for about 5 minutes while incorporating those delicious meatball drippings into the sauce for enhanced flavor. Step 5: Combine and Serve Carefully add the cooked turkey meatballs into the creamy pumpkin sage sauce, gently stirring them to coat completely. Let them simmer together for an additional 2-3 minutes so the flavors meld beautifully. Serve the turkey meatballs in pumpkin sage sauce warm over pasta or alongside sautéed greens for a hearty, comforting meal. How to Store and Freeze Turkey Meatballs in Pumpkin Sage Sauce Fridge: Store leftover turkey meatballs in pumpkin sage sauce in an airtight container for up to 3 days. This keeps the dish fresh and flavorful while making reheat a breeze. Freezer: To freeze, place cooled meatballs with sauce in a freezer-safe container. They can be stored for up to 3 months—perfect for busy nights when you crave comfort food! Reheating: Thaw frozen meatballs overnight in the fridge. Reheat gently in a saucepan over low heat, stirring occasionally until heated through, ensuring the sauce remains creamy. Note: To maintain the best texture, avoid freezing the meatballs without sauce, as they can dry out during storage. Enjoy your savory turkey meatballs in pumpkin sage sauce at any time! Expert Tips for Turkey Meatballs in Pumpkin Sage Sauce Gentle Mixing: Take care to mix the meatball ingredients lightly, as overworking can lead to tough meatballs. Aim for a tender texture. Pan-Frying Perfection: Pan-fry your meatballs instead of baking them. This method develops a beautiful golden crust and enhances the flavor of the turkey meatballs in pumpkin sage sauce. Meal Prep Magic: Prepare your meatballs and sauce ahead of time. Chill them separately and reheat just before serving for optimal freshness and flavor. Avoiding Dryness: Ensure moist meatballs by soaking breadcrumbs enough in milk without letting them turn to mush. This step makes all the difference! Flavor Infusion: Allow the meatballs to simmer in the sauce together for a few minutes; this helps them absorb the delicious pumpkin sage flavors while keeping them juicy. Turkey Meatballs in Pumpkin Sage Sauce Variations Feel free to explore these delightful twists on this comforting dish, making it your own! Beef or Chicken: Substitute ground turkey with ground beef or chicken for a different protein. Each option brings a unique flavor profile. Dairy-Free: Use almond or oat milk instead of regular milk, and substitute heavy cream with coconut cream for a similar lusciousness without dairy. Veggie-Loaded: Stir in some spinach or kale into the pumpkin sage sauce for added nutrition and a pop of color. It complements the flavors beautifully! Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the meatball mixture or sauce for a delightful warmth. Spice lovers will appreciate the extra heat! Breadcrumb Boost: Swap out regular breadcrumbs for seasoned or herbed ones to elevate the flavor. You could even use crushed whole grain crackers for a different texture. Nutty Flavor: Consider incorporating finely chopped walnuts into the meatball mixture. They add a lovely crunch and a depth of flavor that pairs well with the sauce. Pasta Variations: Serve over different types of pasta, such as whole wheat or pumpkin pasta, to enhance the autumn theme. Each type brings its own character to the dish. Feel free to take inspiration from this recipe! If you’re looking for more autumn-inspired sauces, don’t miss out on the mouthwatering flavors found in a luscious Baked Cod Sauce or a hearty Fiery Chicken Sauce. Enjoy the comfort! Make Ahead Options These turkey meatballs in pumpkin sage sauce are perfect for meal prep enthusiasts! You can prepare the meatballs and sauce up to 3 days in advance. To do this, form the meatballs and refrigerate them in an airtight container. Additionally, make the creamy pumpkin sage sauce and store it separately in the fridge; this helps maintain its velvety texture. When you’re ready to serve, simply reheat the meatballs in a skillet over medium heat until warmed through (about 5-7 minutes), then add the sauce, letting everything meld on low for an additional 2-3 minutes. This method ensures that your dish is just as delicious as if made fresh, saving you precious time during busy weeknights! What to Serve with Juicy Turkey Meatballs in Creamy Pumpkin Sage Sauce As the leaves turn and the air cools, complement your comforting turkey meatballs with seasonal sides and drinks that enhance the meal’s inviting warmth. Creamy Mashed Potatoes: Their velvety texture pairs wonderfully with the rich sauce, providing a delightful contrast to the meatballs. You can infuse them with roasted garlic for an extra layer of flavor. Sautéed Kale with Garlic: Earthy and nutritious, this dish adds a pop of color and a fresh component to your plate. The slight bitterness of kale balances the creaminess of the pumpkin sage sauce beautifully. Cranberry Sauce: A tart and sweet addition, cranberry sauce introduces a bright note that cuts through the rich flavors of the meatballs. Its autumnal flair makes the meal feel festive. Buttery Cornbread: Fluffy and lightly sweet, cornbread offers a comforting contrast that soaks up the delicious sauce. Serve warm straight from the oven for added allure. Roasted Root Vegetables: Carrots, parsnips, and sweet potatoes caramelize to perfection, adding both sweetness and a hearty texture to your meal. Their earthiness complements the savory meatballs beautifully. Light Salad with Pears and Walnuts: A crisp salad with fresh greens, juicy pears, and crunchy walnuts offers a refreshing respite. The sweetness of the pears enhances the overall flavor profile, making each bite delightful. Enjoy pairing these tasty sides with your turkey meatballs in pumpkin sage sauce for a cozy and wholesome meal this fall! Turkey Meatballs in Pumpkin Sage Sauce Recipe FAQs What type of turkey should I use for these meatballs? Absolutely! For the best flavor and texture, opt for lean ground turkey. It keeps the meatballs light while ensuring they remain juicy. If you prefer red meat, feel free to substitute with ground beef or chicken, but keep in mind this may slightly alter the overall flavor. How long can I store the turkey meatballs in pumpkin sage sauce? You can store leftover meatballs in an airtight container in the fridge for up to 3 days. Make sure to keep them well-sealed to lock in freshness and flavor. When you’re ready to enjoy them again, reheat gently on the stove or in the microwave! Can I freeze the turkey meatballs and sauce? Yes, you can! To freeze, allow the turkey meatballs and sauce to cool completely, then transfer them to a freezer-safe container. They can be successfully stored for up to 3 months. Just remember to avoid freezing the meatballs without sauce, as they might dry out during storage. What if my meatballs are too dry? If you find your meatballs are turning out dry, the key is in the mixing and moisture levels. Make sure to soak the breadcrumbs well in milk before mixing and handle the mixture gently. If they still seem dry, next time add an extra splash of milk or incorporate some grated zucchini for added moisture! Are these meatballs safe for my dog to eat? While turkey meatballs can be safe for dogs, make sure to skip the seasoning, especially garlic and onion, which can be harmful to them. If you want to share, prepare a special batch without any added spices! What can I substitute for heavy cream in the sauce? If you’re looking for a lighter option or need a dairy-free alternative, coconut cream works beautifully as a substitute for heavy cream. It will add a slight sweetness but maintains the creamy texture you’re looking for in the sauce! Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce Enjoy these delightful Turkey Meatballs in Pumpkin Sage Sauce, packed with autumn flavors and perfect for any cozy dinner. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsTotal Time 40 minutes mins Servings: 4 meatballsCourse: DinnerCuisine: AmericanCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Meatballs1 pound Ground Turkey lean1 cup Fresh Breadcrumbs or panko1/2 cup Milk can use plant-based milk2 cloves Garlic freshly minced1/4 cup Fresh Sage finely chopped1 small Onion finely minced1 large Eggs 1 whole egg plus a yolk1/4 cup Parmesan Cheese grated; nutritional yeast as substituteFor the Pumpkin Sage Sauce1 can Canned Pumpkin Puree pure, no additives1/2 cup Heavy Cream coconut cream for lighter option1 teaspoon Italian Seasoning optional Equipment Mixing BowlBaking SheetSkillet Method Step-by-Step InstructionsIn a large mixing bowl, soak fresh breadcrumbs in milk for about 5 minutes, then add the ground turkey, minced garlic, finely chopped onion, fresh sage, eggs, and parmesan cheese. Mix gently until just combined.Take a small portion of the mixture and roll it into balls, about 1 to 1.5 inches in diameter. Shape around 20 meatballs.Heat a large skillet over medium heat, add olive oil, then carefully place the meatballs in the skillet. Sear for 6-8 minutes until golden brown and cooked through.In the same skillet, reduce the heat to low and add pumpkin puree, heavy cream, and fresh sage leaves. Stir and heat through for 5 minutes.Add the cooked meatballs into the sauce, stirring to coat. Let them simmer for 2-3 minutes before serving. Nutrition Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 2mgCalcium: 150mgIron: 2.5mg NotesMix gently to avoid tough meatballs. Pan-frying enhances flavor. Prepare meatballs and sauce ahead for quick meals. Avoid drying by soaking breadcrumbs properly. 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