Name: Summer’s Best Strawberry Pecan Chicken Salad with Green Tea Vinaigrette
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cups Baby Spinach (Can be swapped with mixed greens.); 2 cups Shredded Chicken (Use rotisserie chicken or canned chickpeas for vegetarian.); 1 cup Fresh Strawberries (Blueberries or raspberries can be substituted.); 1/2 cup Pecans (Walnuts or almonds can be used as alternatives.); 1/4 cup Sliced Scallions (Shallots or red onion can be substituted.); 1 tablespoon Matcha Powder (Can be omitted if not available.); 2 tablespoons Honey (Substitute with agave syrup for vegan option.); 2 tablespoons Water (No substitutes necessary.); 1 tablespoon Whole Grain Mustard (Yellow mustard can be a substitute.); 1 pinch Sea Salt (Kosher salt serves as an alternative.); 1/2 cup Fresh Lime Juice (Lemon juice can be swapped for a different flavor.); 4 tablespoons Extra Virgin Olive Oil (Avocado oil is a substitute option.)

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As I stood in my kitchen on a sun-drenched afternoon, I realized that summer deserved something vibrant and refreshing—like my Strawberry Pecan Chicken Salad with Green Tea Vinaigrette. This salad is not just a feast for the eyes; it’s a delightful mix of sweet strawberries, crunchy pecans, and tender chicken that beautifully marry flavor with freshness. Best of all, it’s an easy, no-cook meal that can be whipped together in just 10 minutes, making it perfect for those busy beach days or picnics in the park. Whether you’re looking to embrace a healthier lifestyle or simply tired of the takeout routine, this salad is a crowd-pleaser that packs a punch of nutrition. Who’s ready to dive into a bowl of summer goodness?

Why is this salad a must-try?

Simplicity at Its Best: This Strawberry Pecan Chicken Salad with Green Tea Vinaigrette is incredibly easy to prepare, making it perfect for any skill level. Vibrant Flavors: The sweet strawberries and crunchy pecans create a refreshing explosion of taste that will brighten your meal. Healthy Choice: With nutrient-rich ingredients, it’s a guilt-free option for lunch or dinner. Quick and Convenient: Ready in just 10 minutes, this salad is tailor-made for those busy summer days. No-Cook Delight: Say goodbye to complicated cooking; this recipe allows you to enjoy satisfying flavors without turning on the stove. For another quick dish, you can also check out my easy Golden Girl Salad for more refreshing options!

Strawberry Pecan Chicken Salad Ingredients

For the Salad
• Baby Spinach – This forms the nutritious base for your salad; feel free to swap it with mixed greens for a change.
• Shredded Chicken – Adds protein and heartiness; using rotisserie chicken saves time, or opt for canned chickpeas for a vegetarian version.
• Fresh Strawberries – These bring sweetness and vibrant color; blueberries or raspberries can be a fun substitute if you’re feeling adventurous.
• Pecans – They provide delightful crunch and nutty flavor; walnuts or almonds can be delicious alternatives.
• Sliced Scallions – Offering a mild onion flavor, shallots or red onion can work if you desire a stronger taste.

For the Green Tea Honey Vinaigrette
• Matcha Powder – This unique ingredient enhances both flavor and health benefits; it can be omitted if not available without compromising the taste.
• Honey – Provides natural sweetness; substitute with agave syrup for a vegan-friendly option.
• Water – Essential for blending the dressing; no substitutes are necessary.
• Whole Grain Mustard – Adds a tangy kick; in a pinch, yellow mustard is a suitable stand-in.
• Sea Salt – This balances flavors; kosher salt serves as a great alternative.
• Fresh Lime Juice – Brings acidity to the vinaigrette; lemon juice can be swapped in for a different citrus note.
• Extra Virgin Olive Oil – Adds richness to the dressing; avocado oil is a fantastic substitute if you prefer.

With these ingredients, you’re just minutes away from enjoying a delightful Strawberry Pecan Chicken Salad with Green Tea Vinaigrette!

Step‑by‑Step Instructions for Strawberry Pecan Chicken Salad with Green Tea Vinaigrette

Step 1: Prepare the Dressing
In a bottle or jar, combine 1 tablespoon of matcha powder, 2 tablespoons of honey, 2 tablespoons of water, 1 tablespoon of whole grain mustard, a pinch of sea salt, the juice of half a lime, and 4 tablespoons of extra virgin olive oil. Seal the container and shake vigorously for about 30 seconds until all ingredients are well blended. For optimal flavor, let the vinaigrette rest for a few hours at room temperature.

Step 2: Assemble the Salad Base
Take a large serving bowl or platter and create a bed of fresh baby spinach, ensuring it covers the bottom completely. Aim for about 4 cups of spinach for a colorful presentation. As you arrange the greens, make sure they are washed and dried thoroughly, which will enhance the salad’s crispness and keep it vibrant.

Step 3: Add the Chicken and Fruits
Evenly scatter the shredded chicken over the spinach, ensuring every bite will be hearty. Follow with 1 cup of sliced fresh strawberries for a pop of color and sweetness that contrasts beautifully against the greens. For extra crunch and flavor, sprinkle about ½ cup of chopped pecans over the chicken and strawberries.

Step 4: Incorporate Additional Flavors
Next, add a handful of sliced scallions for a mild onion flavor that brightens the salad. Distribute them evenly across the top of the ingredients for a balanced flavor throughout. The combination of scallions, strawberries, and pecans brings a delightful medley of textures to your Strawberry Pecan Chicken Salad.

Step 5: Dress the Salad
Just before serving, generously drizzle your prepared green tea vinaigrette over the entire salad. Aim for an even coating to ensure each ingredient gets the benefit of the tangy dressing. Use a salad tongs to gently toss the ingredients together, allowing the vinaigrette to embrace the colorful mix as it blends all the flavors smoothly.

Step 6: Serve and Enjoy
Your Strawberry Pecan Chicken Salad with Green Tea Vinaigrette is now ready to be served! For an attractive presentation, consider placing it on a rustic wooden table or a bright picnic blanket. It’s perfect for a summer meal or gathering, inviting everyone to dig into this refreshing and nutritious dish.

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How to Store and Freeze Strawberry Pecan Chicken Salad

Fridge: Store leftover salad in an airtight container in the fridge for up to 3 days. However, keep the vinaigrette separate to prevent sogginess.

Vinaigrette Storage: The green tea honey vinaigrette can be stored in the fridge for up to one week. Just give it a good shake before using it again.

Freezer: It is not recommended to freeze the assembled salad due to the delicate nature of the ingredients. Freezing can affect the texture of the fresh components.

Reheating: If you have leftover chicken, you can gently reheat it in the microwave for about 30 seconds; just ensure it’s heated through before adding to fresh salad ingredients.

Make Ahead Options

This Strawberry Pecan Chicken Salad with Green Tea Vinaigrette is a fantastic choice for meal prep! You can prepare the green tea vinaigrette up to 3 days in advance and store it in the refrigerator for optimal flavor. Just combine the dressing ingredients and let them meld together; it’ll be just as delicious when you’re ready to serve. Additionally, you can shred the chicken and slice the strawberries up to 24 hours ahead, storing them separately in airtight containers to maintain freshness. When it’s time to enjoy, simply layer the fresh spinach, chicken, strawberries, and pecans, then drizzle your dressing right before serving for a vibrant and satisfying meal that saves you precious time during busy days!

What to Serve with Strawberry Pecan Chicken Salad with Green Tea Vinaigrette?

Pairing this vibrant summer salad with the right accompaniments will elevate your meal to new heights of deliciousness!

Creamy Avocado Toast: This adds a comforting, creamy texture that balances the crunch of the salad. The richness of the avocado enhances the freshness, creating a harmonious pairing.
Citrus Quinoa Salad: Packed with zesty flavors, this salad brings a delightful citrus punch that complements the sweetness of strawberries while adding a nutritious grain base.
Grilled Shrimp Skewers: A perfect protein companion, the smoky flavor from the grill enhances the freshness of the salad. These bite-sized delights make for an enticing summer bite.
Herbed Flatbread: Light and fluffy, this flatbread serves as the ideal vessel for scooping up the salad. Its subtle herb flavor echoes the freshness of the salad, creating a satisfying and enjoyable pairing.
Chilled Green Tea Lemonade: Refreshing and hydrating, this drink echoes the green tea in the vinaigrette and adds a delightful twist to your meal. Perfect for sunny afternoons!
Berry Sorbet: Conclude your meal with a light, frozen treat that mirrors the fruity notes of the salad. Its icy sweetness provides a refreshing contrast to the savory salad components.
Stuffed Peppers: For a heartier touch, consider vegetarian stuffed peppers loaded with grains and veggies. Their robust flavor adds depth while perfectly complementing the lightness of the salad.
Mixed Berry Compote over Yogurt: This treat brings a sweet, tangy note that echoes the strawberries while offering creamy freshness, making it a delightful finish to your summer meal.

By pairing these delightfully fresh options with your Strawberry Pecan Chicken Salad with Green Tea Vinaigrette, you will create a deliciously cohesive dining experience!

Strawberry Pecan Chicken Salad Variations

Feel free to personalize your salad experience with these delightful variations that will elevate your Strawberry Pecan Chicken Salad with Green Tea Vinaigrette.

Avocado Addition:
Adding slices of creamy avocado brings a rich texture to every bite, making the salad even more satisfying. It’s an excellent way to amp up the healthy fats!
Cheesy Goodness:
Crumbled feta or goat cheese adds a tangy flavor that perfectly harmonizes with the sweet strawberries. Every forkful bursts with creamy delight that you’ll crave time and again.
Kale or Arugula Swap:
If you’re looking for a peppery note, try substituting baby spinach with kale or arugula. These greens will add a different depth of flavor while still being nutritious.
Protein Boost:
Consider grilled shrimp or marinated tofu for a delicious protein twist that makes this salad a complete meal. This variation creates a unique blend of flavors and satisfies hearty appetites.
Nuts Variety:
Swap pecans for walnuts or almonds for a subtle flavor change. Each nut has its unique crunch, bringing a refreshing twist to your salad.

For more delightful dishes, try my scrumptious Fiery Chicken Ramen or my irresistible Garlic Butter Chicken to add excitement to your meal rotations.

Vinaigrette Twist:
Experiment with different vinegars like apple cider or balsamic for the dressing to add a fruity punch. With each variation, you’ll discover new depths of flavor in your salad.
Spicy Kick:
For those who enjoy a bit of heat, try adding sliced jalapeños or a dash of hot sauce to your salad. It’s a thrilling way to awaken your taste buds!

These variations are perfect for making your Strawberry Pecan Chicken Salad with Green Tea Vinaigrette even more exciting and tailored to your flavor preferences!

Expert Tips for Strawberry Pecan Chicken Salad

Prep Ahead: Make the green tea vinaigrette a few hours before serving to let the flavors meld together for a richer taste.
Shred Chicken Well: Ensure the shredded chicken is finely shredded to blend evenly with the salad. This helps every bite pack a punch of flavor.
Use Fresh Ingredients: Opt for fresh strawberries and greens for the best texture and flavor; they elevate the entire salad experience.
Customize to Taste: Feel free to adjust salad components to your liking. For example, experiment with different nuts or fruits to make your Strawberry Pecan Chicken Salad unique.
Don’t Overdress: Drizzle the vinaigrette sparingly at first. You can always add more, but it’s challenging to fix an overly dressed salad!
Serve Immediately: This salad is best consumed right away to enjoy the crispness of the ingredients, ensuring a refreshing summer meal.

Strawberry Pecan Chicken Salad with Green Tea Vinaigrette Recipe FAQs

How do I choose ripe strawberries for the salad?
Absolutely! When selecting strawberries, look for ones that are vibrant red with a shiny surface and fresh green caps. Avoid any that have dark spots or are overly soft, as these are signs of overripeness. For the best flavor, try to buy them locally if possible, as they taste sweeter and fresher.

How should I store leftover Strawberry Pecan Chicken Salad?
After enjoying your meal, store any leftover salad in an airtight container in the fridge for up to 3 days. Make sure to keep the green tea vinaigrette separate to maintain the crispness of the salad ingredients. This way, you can enjoy a quick bite without sacrificing flavor!

Can I freeze the salad?
It’s not recommended to freeze the assembled Strawberry Pecan Chicken Salad due to the delicate nature of fresh produce, which can lose its texture upon thawing. However, if you have leftover shredded chicken, it can be frozen in an airtight container for up to 3 months. To use, thaw it overnight in the fridge before incorporating it into your fresh salad.

What if I have a nut allergy?
Very! If you’re allergic to nuts, simply omit the pecans from the recipe and consider adding seeds such as sunflower seeds or pumpkin seeds for that delightful crunch. This variation keeps the salad enjoyable and safe for all dietary needs.

Why is my dressing too thick?
If your vinaigrette is thicker than desired, don’t worry! Simply add a little more water, a tablespoon at a time, and shake well until you reach the desired consistency. It’s always easy to adjust dressings, enabling you to customize to your liking.

Are there any dietary considerations for pets?
Be cautious regarding shared human food with pets, particularly when it comes to this salad. Ingredients like onions and garlic (found in shallots and scallions) can be harmful to pets. If you’re planning to share a bite with your furry friend, stick to plain chicken or veggies like carrots or cucumber that are safe for them.