Name: Healthy Greek Ground Chicken Bowls for Flavorful Meal Prep
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb Ground Chicken (Can be swapped with cubed chicken breast.); 2 tsp Olive Oil (Avocado oil is a heart-healthy alternative.); 1/2 Cucumber (Diced; zucchini can be used for a twist.); 1/4 Red Onion (Diced; shallots can be used for a milder taste.); 1/4 cup Kalamata Olives (Sliced; green olives also work.); 1/2 Lemon Juice (Squeeze juice; vinegar can be used as a substitute.); 2 tsp Fresh Dill (Chopped; can be swapped with fresh parsley.); Salt and Pepper (To taste.); 1 cup Coconut Yogurt (Regular yogurt or nut-based alternatives can be used.); 2 tsp Garlic Powder (Fresh minced garlic can be a fresher alternative.); 1 tsp Onion Powder (Omit if using fresh onion.); 1 tsp Dried Oregano (Can replace with Italian seasoning.)

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The aroma of sizzling ground chicken fills the kitchen as I prepare for another bustling week ahead. These Healthy Greek Ground Chicken Bowls are my go-to solution for those hectic nights when cooking feels like a luxury. Bursting with Mediterranean flavors, this recipe marries the richness of seasoned chicken with the crunch of fresh vegetables, all crowned by a zesty, dairy-free tzatziki. What I love most about these bowls is that they’re gluten-free and perfect for meal prep, making them a nutritious and convenient choice whenever hunger strikes. The balanced mix of protein and vibrant veggies keeps me satisfied without the heaviness of fast food. Are you ready to elevate your weeknight dinners? Let’s dive into how you can whip up these delicious bowls in no time!

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Why Choose Greek Ground Chicken Bowls?

Quick, Easy Preparation: This recipe takes minimal time to whip up, perfect for those busy weeknights when you crave something hearty yet healthy.

Flavorful Mediterranean Inspiration: Each bowl bursts with vibrant flavors, combining the zest of lemon with fresh herbs to create a deliciously satisfying meal.

Meal Prep Perfection: These bowls store beautifully, making them an ideal choice for your weekly meal prep. Just portion them out for easy lunches or dinners!

Versatile Ingredients: Substitute ingredients easily, swapping ground chicken for turkey or using quinoa instead of rice, ensuring you never tire of this recipe.

Healthy and Nutritious: With fresh veggies and lean protein, each serving is average 314 calories, keeping you on track without compromising taste!

Overall, these Healthy Greek Ground Chicken Bowls are an irresistibly delightful meal that will quickly become a staple in your home!

Greek Ground Chicken Bowls Ingredients

For the Chicken

Ground Chicken – Your primary protein source; can be swapped with cubed chicken breast for varied texture.
Olive Oil – Essential for cooking the chicken; avocado oil can be a heart-healthy alternative.

For the Greek Salsa

Cucumber (1/2, diced) – Adds a refreshing crunch; feel free to use zucchini for a twist.
Red Onion (1/4, diced) – Offers a sharp, sweet flavor; shallots can be used for a milder taste.
Kalamata Olives (1/4 cup, sliced) – Brings a salty, briny note; green olives also work wonderfully.
Lemon Juice (Juice of 1/2 lemon, plus juice of 1/4 lemon) – Brightens all components; vinegar is a decent substitute in a pinch.
Fresh Dill (2 tsp, chopped) – Lends a burst of herbal freshness; you can swap with fresh parsley if preferred.
Salt and Pepper – Key for enhancing flavor; feel free to adjust seasoning to your taste.

For the Tzatziki

Coconut Yogurt (1 cup) – The creamy base for tzatziki; regular yogurt or nut-based alternatives can add other flavors.
Garlic Powder (2 tsp) – Enhances depth; fresh minced garlic can be a fresher alternative.
Onion Powder (1 tsp) – Boosts the flavor; omit if using fresh onion.
Dried Oregano (1 tsp) – A staple in Mediterranean dishes; can replace with an Italian seasoning blend for extra depth.

These flavorful Greek Ground Chicken Bowls can make your dining experience delightful and nutritious, all while keeping it hassle-free!

Step‑by‑Step Instructions for Greek Ground Chicken Bowls

Step 1: Prepare Greek Salsa
In a medium bowl, combine diced cucumber, red onion, and sliced kalamata olives. Squeeze the juice of half a lemon over the mixture and add chopped fresh dill, seasoning with salt and pepper to taste. Stir thoroughly, ensuring the veggies are well mixed. Cover and refrigerate for at least 15 minutes to allow the flavors to meld beautifully.

Step 2: Make Tzatziki
In a separate bowl, mix 1 cup of coconut yogurt with finely chopped cucumber, the juice of a quarter lemon, chopped dill, and garlic powder. Sprinkle in a pinch of salt and stir until the tzatziki is creamy and smooth. Cover and refrigerate for at least 15 minutes to enhance the creamy flavor of this zesty topping.

Step 3: Cook Chicken
Heat a large skillet over medium heat and add 2 teaspoons of olive oil. Once hot, add the ground chicken, seasoning it with garlic powder, onion powder, dried oregano, and dill. Cook for about 8-10 minutes, stirring occasionally, until the chicken is browned and fully cooked through, ensuring no pink remains.

Step 4: Assemble Bowls
To create your Greek Ground Chicken Bowls, choose a base of rice or cauliflower rice. Spoon the cooked chicken over the base, then generously top with the chilled Greek salsa and a big dollop of the tzatziki sauce. Feel free to sprinkle with extra fresh herbs or olives for added flavor and presentation.

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What to Serve with Healthy Greek Ground Chicken Bowls

Looking to create a complete dining experience that elevates your Greek Ground Chicken Bowls? Let’s explore delightful pairings that will enhance every bite!

Creamy Hummus: A velvety dip bursting with flavor, hummus adds richness and pairs beautifully with the fresh flavors of the bowls.
Crispy Pita Chips: The crunch of pita chips complements the smooth tzatziki and Greek salsa, making for a fun and satisfying crunch.
Roasted Veggies: Seasoned zucchini, bell peppers, or eggplant add a caramelized sweetness that complements the dish’s savory elements.
Quinoa Salad: A light lemony quinoa salad offers extra protein and a hearty texture, pairing perfectly to create a fulfilling meal.
Mediterranean Couscous: Fluffy couscous with herbs and lemon provides delightful lightness, soaking up the zesty flavors of the chicken bowls.
Tart Cherry Gazpacho: A refreshing chilled soup with a hint of sweetness balances the savory chicken bowls, offering an unexpected yet delightful contrast.
Wine Spritzer: Light, refreshing, and slightly bubbly, a wine spritzer enhances the colorful flavors of the meal without overwhelming the palate.
Baklava: This sweet, flaky dessert rounds out the meal beautifully, with its honey and nut flavors acting as a luxurious finish to your Mediterranean feast.

These pairings will not only fill your table with vibrant colors and textures but also create a deliciously satisfying dining experience everyone will love!

Make Ahead Options

These Healthy Greek Ground Chicken Bowls are fantastic for meal prep, saving you valuable time during your busy week! You can prepare the Greek salsa and tzatziki up to 3 days in advance, allowing the flavors to deepen in the refrigerator. Simply store them in separate airtight containers to maintain freshness. The cooked ground chicken can also be made 24 hours ahead; just be sure to refrigerate it once cooled. When you’re ready to enjoy your bowls, reheat the chicken in a skillet until warmed through, then assemble your bowls over rice or cauliflower rice, topped with the chilled salsa and tzatziki. This stress-free preparation method ensures that dinner will always be quick, delicious, and just as flavorful.

Storage Tips for Greek Ground Chicken Bowls

Fridge: Store each component separately in airtight containers, keeping everything fresh for up to 3 days. This ensures flavors and textures remain intact for your meals.

Freezer: If needed, freeze the cooked chicken for up to 3 months. Thaw overnight in the fridge before reheating for optimal texture.

Reheating: Gently reheat the chicken in a skillet over medium heat or in the microwave until warmed through. Avoid reheating the tzatziki and salsa; serve them chilled for a refreshing taste!

Assembly Tips: For meal prep convenience, keep ingredients separate until ready to serve. This preserves the integrity of your Greek Ground Chicken Bowls and creates the perfect lunch or dinner option.

Expert Tips for Greek Ground Chicken Bowls

• Chill for Flavors: Ensure both the tzatziki and Greek salsa are refrigerated before serving; chilling helps all the flavors meld together beautifully.

• Storage Matters: Store each component separately in airtight containers for the best freshness. They’ll last up to 3 days in the fridge!

• Customize Ingredients: Don’t hesitate to swap ground chicken for turkey or beef, and feel free to toss in additional veggies like bell peppers for extra nutrition.

• Adjust Seasoning: Taste as you go! Everyone’s palate is different; don’t be afraid to adjust the salt, pepper, and lemon juice in your Greek Ground Chicken Bowls.

• Quick Meal Prep: Make batches on weekends for easy grab-and-go lunches through the week. These bowls can also be enjoyed warm or cold!

Greek Ground Chicken Bowls Variations

Feel free to let your creativity shine by customizing these delicious bowls to match your taste and dietary preferences!

Protein Swap: Substitute ground chicken with ground turkey or beef for a different flavor profile. Each option brings a unique twist while maintaining the dish’s heartiness.
Grain Alternatives: Use quinoa or farro instead of rice for a hearty and fiber-rich base. This changes the texture while adding a delightful nuttiness to your meal.
Add Extra Veggies: Toss in bell peppers or zucchini for a colorful and vibrant bowl. The added crunch complements the overall freshness of the dish.
Chickpea Boost: Incorporate chickpeas for extra protein and a slightly nutty flavor. They add great texture and are a perfect option for a heart-healthy twist.
Spicy Kick: For those who crave heat, add red pepper flakes or a diced hot pepper to the chicken while cooking. This gives your bowls a delightful zing!
Creamy Alternatives: If swapping yogurt, try cashew cream in place of coconut yogurt for a richer texture. It also adds a unique flavor that pairs lovely with Mediterranean ingredients.
Herb Twists: Change it up by using cilantro instead of dill or parsley for a fresh take. This simple swap adds a whole new dimension to your Greek flavors.
Savory Additions: Mix in some feta cheese for a traditional Mediterranean touch if you’re not dairy-free. The saltiness of feta enhances the overall profile beautifully.

These Greek Ground Chicken Bowls are not only delicious as is, but they can also be tailored to suit your cravings. Try them with some Fiery Chicken Ramen or take a look at how Sweet Chili Chicken can inspire your next meal prep!

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Greek Ground Chicken Bowls Recipe FAQs

How do I choose ripe cucumbers for my Greek Ground Chicken Bowls?
Absolutely! Look for cucumbers that are firm and smooth, free from any dark spots or wrinkles. A bright green color usually indicates freshness. If you prefer, you can also opt for English cucumbers, which have fewer seeds and a thinner skin, providing a crunchier texture.

What is the best way to store Greek Ground Chicken Bowls?
Very! To maintain freshness, it’s best to store each component separately in airtight containers. This way, the flavors stay vibrant, and the textures remain intact. You can keep them in the fridge for up to 3 days. Just remember to enjoy them before they start to lose their lovely crunch!

Can I freeze the cooked chicken for my bowls?
Absolutely! You can freeze the cooked ground chicken for up to 3 months. To do this, let it cool completely before transferring it into freezer-safe containers. When you’re ready to enjoy it, simply thaw overnight in the fridge and reheat gently on the stove or microwave until warmed through.

What should I do if my tzatziki isn’t thick enough?
Very! If you find your tzatziki is on the thinner side, there are a couple of things you can do. First, try adding a bit more coconut yogurt to thicken it. Alternatively, you can strain the tzatziki through a cheesecloth or fine sieve for 30 minutes to remove excess moisture, resulting in a creamier consistency perfect for your bowls.

Are these Greek Ground Chicken Bowls suitable for people with food allergies?
Absolutely! This recipe is naturally gluten-free and dairy-free. However, if you’re considering these bowls for someone with allergies, be sure to check the labels on the coconut yogurt and olives. Additionally, you can swap out any ingredients as necessary, like using fresh garlic instead of garlic powder, to accommodate specific dietary needs.

Can I make these bowls vegetarian?
Very! You can easily transform these Greek Ground Chicken Bowls into a vegetarian delight by substituting the ground chicken with a plant-based alternative like lentils, chickpeas, or a meat substitute. Just season it the same way for that delicious Mediterranean flavor, and enjoy a hearty meal that everyone can love!