Name: Delicious Blueberry Cake Donuts: Guilt-Free & Protein-Packed!
Prep time: 10 min
Cook time: 24 min
Total time: 39 min
Ingredients: 2 cups Almond Flour (Can substitute with all-purpose flour at a 3/4 cup ratio); 1 scoop PEScience Protein Powder (vanilla) (Use an equivalent weight of whey protein powder if needed); 1/2 cup Granulated Sugar Substitute (Swerve) (Feel free to use other erythritol products as alternatives); 2 teaspoons Baking Powder (Acts as a leavening agent); 1/2 teaspoon Kosher Salt (Use less table salt (1/8 tsp) if preferred); 1 cup Vanilla Fat Free Greek Yogurt (Can be replaced with oil or butter if necessary); 2 large Eggs (Essential for binding and moisture); 1 cup Fresh Blueberries (If using frozen, microwave briefly to reduce excess liquid); 1 cup Swerve Confectioners (Adjust the amount for desired thickness); 2-4 tablespoons Water (Add more or less to suit your taste)

Jump to Recipe Print Recipe

As I scoured my kitchen for a sweet yet wholesome treat, a delightful idea whipped through my mind: why not create high protein, low carb blueberry cake donuts? These gems are the perfect solution for anyone craving a satisfying bite without the guilt of traditional pastries. With just 8 grams of carbs and a whopping 17 grams of protein per treat, this recipe harmonizes indulgence with a nutritious twist, making it a fantastic choice for breakfast or an afternoon snack. Plus, they’re incredibly easy to whip up, and you can effortlessly customize them to fit your dietary needs—hello, gluten-free option with almond flour! So, are you ready to dive into these scrumptious blueberry cake donuts that promise to elevate your baking game? Let’s get started!

af3eeb32 749f 42cf 82f9 bae1dcd6ac65tr t4dzlf

Why are these donuts a game-changer?

Guilt-Free Indulgence: Each donut gives you the joy of treating yourself without the guilt, boasting only 8 grams of carbs.
Protein-Packed: With a fantastic 17 grams of protein per donut, these treats fuel your day with energy.
Versatile Ingredients: Customize as you like — swap in almond flour for a gluten-free treat, or use flavored Greek yogurt for added taste!
Easy to Make: Follow simple steps to create these delicious donuts in no time; perfect for busy mornings or an after-dinner snack.
Morning Must-Have: Pair with your favorite beverage for a delightful start, just like with our Cottage Cheese Blueberry recipe!
Crowd Pleaser: Serve these at your next gathering and watch them disappear; everyone loves a good donut that also fits their dietary needs!

Blueberry Cake Donut Ingredients

Get ready to bake delightful blueberry cake donuts with these simple and nutritious ingredients!

For the Donuts

Almond Flour – Provides structure and moisture; all-purpose flour can substitute at a 3/4 cup ratio.
PEScience Protein Powder (vanilla) – Boosts protein and thickness; use an equivalent weight of whey protein powder if needed for consistency.
Granulated Sugar Substitute (Swerve) – Sweetens your donuts without calories; feel free to use other erythritol products as alternatives.
Baking Powder – Acts as a leavening agent for those light and fluffy bites!
Kosher Salt – Enhances all the flavors; you can use less table salt (1/8 tsp) if you prefer.
Vanilla Fat Free Greek Yogurt – Adds moisture and a protein punch; can be replaced with oil or butter if necessary.
Eggs – Essential for binding and moisture; don’t skip this vital ingredient!
Fresh Blueberries – Bursting with natural sweetness and flavor; if using frozen, microwave them briefly to reduce excess liquid.

For the Glaze

Swerve Confectioners – Creates that delightful sugar-free glaze; adjust the amount for your desired thickness.
Water – Needed to achieve the perfect glaze consistency; add more or less to suit your taste.

Step‑by‑Step Instructions for Blueberry Cake Donuts

Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). While it heats, prepare your silicone donut mold or grease a standard donut tin with non-stick spray. This will ensure your high protein, low carb blueberry cake donuts release easily when they’re done.

Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together almond flour, PEScience protein powder, granulated sugar substitute, baking powder, and kosher salt. Make sure all the dry ingredients are well mixed, and the almond flour is lump-free to create a smooth batter for your blueberry cake donuts.

Step 3: Mix Wet Ingredients
In a separate bowl, blend together the vanilla fat-free Greek yogurt and eggs until smooth. Whisk the eggs before adding to the yogurt to ensure even mixing. This combination adds moisture and protein to your donut batter, making it rich and delicious.

Step 4: Fold Together Mixtures
Gently fold your yogurt and egg mixture into the dry ingredients, stirring until just combined. Be careful not to overmix, as this could lead to tougher donuts. Then, gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter without breaking.

Step 5: Fill Donut Molds
Using a spoon or piping bag, carefully fill each donut mold nearly to the top, as the batter will rise while baking. This ensures your blueberry cake donuts will have a perfect shape and size after baking.

Step 6: Bake the Donuts
Place the filled donut mold in your preheated oven and bake for 20-24 minutes. Keep an eye on them, and check doneness by inserting a toothpick into the center of one; it should come out clean. The donuts should be golden brown at the edges.

Step 7: Cool and Transfer
Once baked, remove the donuts from the oven and allow them to cool in the mold for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely. This step is crucial for maintaining the soft texture of your high protein, low carb blueberry cake donuts.

Step 8: Prepare the Glaze
In a small bowl, mix the Swerve confectioners and water together until you reach your desired glaze consistency. Adjust by adding more water for a thinner glaze or more confectioners for a thicker feel. This glaze will provide a delightful finishing touch to your donuts.

Step 9: Glaze the Donuts
Once the donuts are completely cool, dip the top of each donut face down into the glaze. Allow any excess glaze to drip off before placing them back on the wire rack. This sugar-free glaze elevates your blueberry cake donuts, adding sweetness without the guilt.

af3eeb32 749f 42cf 82f9 bae1dcd6ac65bl tkqbiu

Expert Tips for Blueberry Cake Donuts

Measure Accurately: Use a kitchen scale for precise measurements of protein powder, ensuring consistent results with your blueberry cake donuts.
Handle Blueberries Gently: If using frozen blueberries, microwave them briefly to remove excess moisture, preventing your donuts from becoming soggy.
Don’t Overmix: When combining wet and dry ingredients, mix just until combined to avoid tough donuts. A light hand keeps them fluffy!
Cool Before Glazing: Allow your donuts to cool before dipping them in glaze, as this prevents the glaze from melting and running off.
Adjust Sweetness Wisely: Tailor the sweetness in your donuts and glaze by modifying the amount of sugar substitute to suit your taste preferences.

How to Store and Freeze Blueberry Cake Donuts

Fridge: Store your blueberry cake donuts in an airtight container for up to 1 week. This keeps them fresh while allowing easy access for snacking.

Freezer: To freeze, wrap each cooled donut tightly in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months.

Reheating: For the best taste, thaw frozen donuts overnight in the fridge and reheat in the microwave for 10-15 seconds before enjoying. They’ll taste just as delicious!

Room Temperature: If you plan to eat them quickly, leave them out at room temperature for up to 2 days. Just remember to cover them to prevent drying out.

Make Ahead Options

These High Protein, Low Carb Blueberry Cake Donuts are a fantastic choice for meal prep, allowing you to enjoy a quick and delicious breakfast or snack without the last-minute hassle! You can prepare the batter up to 24 hours in advance—simply mix the dry and wet ingredients separately and refrigerate them. When you’re ready to bake, just combine the mixtures, fold in the blueberries, and proceed with the baking instructions. To maintain quality, ensure the batter is covered tightly to prevent drying out. If you’d like to glaze them ahead, do so just before serving; simply dip the cooled donuts in the glaze for that fresh touch. Enjoy the convenience and delightful flavor of your homemade blueberry cake donuts!

Blueberry Cake Donuts: Creative Twists

Feel free to unleash your inner chef by customizing these delicious donuts to suit your taste and dietary preferences!

Gluten-Free: Swap almond flour for coconut flour. Remember to reduce the amount since coconut flour absorbs more liquid.
Flavor Burst: Use flavored Greek yogurt such as lemon or berry for an extra zing without changing the texture.
Spice It Up: Add a dash of cinnamon in the batter for a warm, cozy flavor that beautifully complements the blueberries.
Chocolate Lovers: Mix in a handful of sugar-free chocolate chips for a delightful chocolate-blueberry combo in every bite.
Berry Medley: Combine blueberries with raspberries or blackberries for a vibrant and fruity twist!
Extra Protein: Stir in a scoop of chia seeds or hemp seeds to boost the protein content even further while adding a nutty flavor.
Reduce Sweetness: Adjust the sugar substitute amount in the glaze for a less sweet experience. Start with half the recommended amount and add more if desired.
Frosting Option: Replace the glaze with a rich cream cheese frosting—just mix softened cream cheese, a sugar substitute, and a splash of vanilla for a luscious topping!

These variations will not only inspire you but also keep the excitement alive in your kitchen. You might also enjoy pairing your blueberry cake donuts with our scrumptious Decadent Chocolate Cake or fresh Blueberry Cream Cheese for a delightful brunch spread!

What to Serve with High Protein, Low Carb Blueberry Cake Donuts

Elevate your donut experience with these delightful sides that will complement the wholesome goodness of your tasty treats.

Creamy Greek Yogurt: A dollop of tangy Greek yogurt pairs beautifully with the sweetness of the donuts, adding a refreshing contrast. This combination is perfect for a balanced breakfast!
Fresh Fruit Salad: A vibrant mix of seasonal fruits can enhance the donut flavors while providing a burst of freshness. Think strawberries, kiwi, and pineapple for a colorful plate!
Nutty Granola: Add some crunch with a sprinkle of homemade or store-bought nut granola. The textures play nicely together, making each bite a delightful adventure.
Herbal Tea: Serve with a soothing cup of herbal tea, like chamomile or mint, for a calming experience that rounds out the meal.
Scrambled Eggs: Pair your donuts with fluffy scrambled eggs for a protein-packed breakfast. This savory addition complements the sweet donuts beautifully.
Dark Coffee: Enjoy with a rich cup of brewed coffee, the bold flavors contrasting perfectly with the sweetness of your blueberry cake donuts.
Cottage Cheese: Creamy cottage cheese provides a light, protein-rich side that contrasts with the donut’s sweetness, making it a power snack.
Sugar-Free Hot Chocolate: Treat yourself to a warm beverage of sugar-free hot chocolate. The indulgent flavors will harmonize with the blueberry sweetness, creating a cozy atmosphere.

af3eeb32 749f 42cf 82f9 bae1dcd6ac65br suyvcq

Blueberry Cake Donuts Recipe FAQs

How do I select ripe blueberries?
Absolutely! When choosing blueberries, look for berries that are plump, firm, and deep blue in color. Avoid any with green or dark spots all over, as those may be under-ripe or spoil. Fresh blueberries should have a dusty white coating known as “bloom,” which indicates freshness!

How should I store my blueberry cake donuts?
To keep your blueberry cake donuts fresh, store them in an airtight container in the fridge for up to 1 week. This method will help preserve their delightful texture and flavor, making them easy to grab for breakfast or a quick snack!

Can I freeze leftover donuts?
Very! You can freeze your blueberry cake donuts for up to 3 months. To do this, wrap each cooled donut tightly in plastic wrap and place them in a freezer-safe bag or container. When you’re ready to enjoy one, simply thaw it overnight in the fridge and reheat in the microwave for 10-15 seconds for that just-baked taste!

What if my donuts become too dry or tough?
No worries! If your donuts turn out dry or tough, it’s often due to overmixing the batter or baking them too long. Make sure to mix only until wet and dry ingredients are combined, and use a toothpick to check for doneness; they should come out clean but moist. If overbaked, they can lose that tender, cake-like texture we love.

Are these donuts safe for my children and pets?
Absolutely! The ingredients in these blueberry cake donuts are kid-friendly, but always be cautious with any added sugar substitutes like Swerve. Most are safe for children, but you should consult with a pediatrician if you have concerns. As for pets, it’s best to avoid giving them any sugary treats, including these donuts, as they aren’t designed for canine or feline digestion.