Name: Cheesy Ground Beef and Broccoli: A Quick Keto Comfort Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Beef (Main protein source, can substitute with turkey); 1 tsp Salt (Enhances flavor); 1 tsp Pepper (Fresh ground works best); 3 tbsp Oil (Olive oil for browning meat and veggies); 1.5 lbs Fresh Broccoli (Provides essential nutrients); 4 cloves Garlic (Grated); 1 tbsp Dried Italian Seasoning (Adds herbal flavor); 1 pinch Crushed Red Pepper Flakes (Optional for heat); 4 oz Colby-Jack Cheese (Grated for creamy richness); Chopped Parsley (Optional garnish)

Jump to Recipe Print Recipe

As I stared into my fridge, I was met with an all-too-familiar situation: an array of ingredients begging for a delicious transformation. One quick glance at the ground beef and vibrant green broccoli triggered a spark of inspiration. Enter my 30-Minute Cheesy Ground Beef and Broccoli recipe, a fantastic solution when cravings clash with time constraints. This low-carb, keto friendly delight is a real game changer, boasting a hearty mix of seasoned beef, tender broccoli, and gooey melted cheese, all ready in just half an hour! Not only does it deliver on flavor, but it’s also a perfect dish for meal prepping, ensuring that busy weeknights don’t mean giving in to fast food. Are you ready to whip up a comforting meal that fits seamlessly into your healthy lifestyle? Let’s dive in!

tvvltwqvkfcmqb3lvd7y

Why is this recipe a must-try?

Quick and Easy: This Cheesy Ground Beef and Broccoli meal can be on your table in just 30 minutes, making it perfect for busy weeknights.
Flavor-Packed: The savory ground beef seasoned with Italian herbs pairs beautifully with tender broccoli and creamy cheese, creating an irresistible flavor combo.
Low Carb Delight: Ideal for those following a keto lifestyle, this dish keeps those pesky carbs at bay while packing in protein.
Meal Prep Friendly: Leftovers reheat well, making it a fantastic option for meal prep; simply store in the fridge for up to 3 days.
Customizable: Feel free to mix in your favorite vegetables or swap out the cheese to tailor the dish to your taste. If you’re looking for more delicious options, check out my Cheesy Baked Broccoli for a great side dish or Chicken Sausage Broccoli Orzo for a complete meal!

Cheesy Ground Beef and Broccoli Ingredients

Dive into this delightful Cheesy Ground Beef and Broccoli dish that’s low carb and bursting with flavor!

For the Meat Base
• Ground Beef – Main protein source, adds hearty texture; can substitute with turkey for a leaner option.
• Salt – Enhances flavor; adjust to your taste preference.
• Pepper – Adds a hint of warmth; fresh ground pepper works best.

For Cooking
• Oil – Use 3 tablespoons of olive oil for browning meat and veggies, which provides a lovely flavor.

For the Vegetables
• Fresh Broccoli – 1.5 lbs provides essential nutrients and better taste; feel free to use frozen as a quick alternative.
• Garlic – 4 cloves, grated; this aromatic ingredient elevates the dish; garlic powder can be used in a pinch.

For Seasoning
• Dried Italian Seasoning – 1 tablespoon adds a comely herbal flavor profile, complementary to the beef.
• Crushed Red Pepper Flakes – A pinch adds delightful heat; omit if you prefer a milder dish.

For the Cheesy Top
• Colby-Jack Cheese – 4 ounces grated for creamy richness; swap for cheddar or mozzarella if desired.
• Chopped Parsley – Optional garnish that adds a touch of freshness.

With these simple yet flavorful ingredients, your Cheesy Ground Beef and Broccoli will transform into a comforting meal in no time!

Step‑by‑Step Instructions for Cheesy Ground Beef and Broccoli

Step 1: Brown the Ground Beef
In a large 5-quart pot, heat over medium heat and season 1 pound of ground beef with salt and pepper. Brown the meat for about 6-8 minutes, breaking it apart with a wooden spoon until it is fully cooked and has a nice brown color. Once browned, drain any excess fat and set the beef aside in a bowl.

Step 2: Sauté the Broccoli
Increase the heat to medium-high and pour in 3 tablespoons of olive oil into the same pot. Add 1.5 pounds of fresh broccoli florets and sauté for about 5-7 minutes, stirring occasionally, until the broccoli is tender and vibrant green. If you notice any excess liquid, carefully drain it to maintain the dish’s flavor and texture.

Step 3: Add Flavorful Seasonings
Stir in 4 cloves of grated garlic and 1 tablespoon of dried Italian seasoning into the pot with the sautéed broccoli. Cook while stirring for an additional 1-2 minutes, allowing the garlic to become aromatic without burning. Return the browned ground beef to the pot, mix everything together, and cook for another 2 minutes to blend all the delicious flavors.

Step 4: Melt the Cheese
Once combined, remove the pot from the heat and evenly sprinkle 4 ounces of grated Colby-Jack cheese on top of the beef and broccoli mixture. Cover the pot with a lid and let it sit for about 3-5 minutes, allowing the cheese to melt beautifully and create a gooey topping that enhances your Cheesy Ground Beef and Broccoli dish.

mtzqj9dznq8g36w2c6dl

What to Serve with Cheesy Ground Beef and Broccoli

Bring your dinner table to life with delightful accompaniments that elevate the main dish from good to irresistible!

Cauliflower Rice: This low-carb favorite perfectly absorbs flavors, adding a subtle texture to complement the cheesy richness of the beef and broccoli.
Garlic Breadsticks: Soft and warm, these provide a satisfying contrast to the savory beef, making it a comforting meal combo your family will love.
Simple Green Salad: A crisp salad with lettuce, cucumbers, and a light vinaigrette adds freshness, balancing the creamy richness of the dish wonderfully.
Roasted Brussels Sprouts: Their nutty flavor and crispy texture create a delicious side that pairs well with the beef while boosting nutritional value.
Steamed Asparagus: Tender asparagus drizzled with lemon juice brings in a zesty twist, refreshing your palate after each savory bite of the main dish.
Zucchini Noodles: These provide a fantastic low-carb alternative to traditional pasta, soaking up the savory sauce and blending seamlessly with the cheese and beef flavors.
Iced Tea or Lemonade: Refreshing beverages like homemade iced tea or lemonade complement the comforting warmth of the dish, providing a cooling contrast with each sip.
Chocolate Mousse: For dessert, this rich, creamy treat rounds off the meal beautifully. Its luxurious texture takes your dinner to the next level!

Cheesy Ground Beef and Broccoli Variations

Feel free to flavor this mouthwatering dish in ways that’ll excite your palate!

Lean Protein: Substitute ground beef with ground turkey or chicken for a lighter meal without sacrificing taste or texture.
A little spin on the classic can lighten up your weeknight favorites while still filling you up.
Vegetable Boost: Add in bell peppers, spinach, or even zucchini for extra nutrients and vibrant colors.
This twist not only enhances the dish’s nutrition but also makes it visually appealing!
Cheese Switch: Experiment with different cheeses such as mozzarella for a milder flavor or sharp cheddar for an extra kick.
Each cheese brings its own personality to the dish, making it uniquely delicious every time.
Herb Enhance: Fresh herbs like basil or thyme can be added for a fragrant lift to the overall flavor profile.
The addition of fresh herbs elevates the dish to a whole new level, satisfying any herb lover’s cravings.
Spicy Kick: For those who love a bit of heat, add diced jalapeños or a few dashes of hot sauce to the mix.
This spicy twist might just be what you need to take your meal up a notch!
Noodle Variation: Serve it over zucchini noodles or shirataki noodles for a low-carb pasta experience.
Each spoonful will feel like a comforting pasta dish while keeping it keto-friendly.
Flavor Infusion: Try adding a splash of soy sauce or Worcestershire sauce for a savory umami burst.
This subtle infusion of flavor can take your Cheesy Ground Beef and Broccoli to new heights!
Cauliflower Rice Base: Serve this recipe over cauliflower rice for a perfect keto-friendly complete meal.
The combination not only complements the flavors but also adds a lovely texture that will have you coming back for more!

As you explore these variations, remember to enjoy the cooking journey! And if you’re looking for more delicious options, don’t forget to check out my Cheesy Garlic Breadsticks to pair alongside this dish or the Cheesy Steak Rice for another delightful meal experience!

How to Store and Freeze Cheesy Ground Beef and Broccoli

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat portions in the microwave or on the stovetop until heated through.

Freezer: Freeze portions in airtight meal prep containers for up to 2 months. Thaw overnight in the fridge before reheating for best results.

Reheating: When reheating, add a splash of water to retain moisture, covering to steam while bringing back the cheesy goodness of your Cheesy Ground Beef and Broccoli.

Room Temperature: Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Make Ahead Options

These Cheesy Ground Beef and Broccoli meals are ideal for busy home cooks looking to save time! You can brown the ground beef and sauté the broccoli up to 24 hours in advance, then store them separately in airtight containers in the refrigerator. To keep everything fresh and delicious, ensure the broccoli is drained well to avoid excess moisture. When you’re ready to serve, simply reheat the beef and broccoli in a skillet, add the grated garlic, Italian seasoning, and cheese, then cover to melt the cheese. This way, you’ll have a comforting, hearty meal on the table with minimal effort, perfect for those hectic weeknights!

Expert Tips for Cheesy Ground Beef and Broccoli

Perfectly Browned Beef: Ensure the ground beef is well browned for optimum flavor; undercooking can lead to a bland taste.
Avoid Excess Water: If using frozen broccoli, drain it well to prevent sogginess in your Cheesy Ground Beef and Broccoli dish.
Add Texture: Consider incorporating crispy bacon or sautéed onions for an additional layer of flavor and texture.
Cheese Variations: Experiment with different cheeses, such as mozzarella or feta, to create unique taste profiles in your dish.
Meal Prep: This recipe reheats beautifully, making it excellent for meal prepping; store in airtight containers for up to 3 days.

Cheesy Ground Beef and Broccoli Recipe FAQs

How do I select the best broccoli for this recipe?
When choosing fresh broccoli, look for sturdy stems and tightly closed florets with a rich green color. Avoid any that display dark spots all over or signs of wilting. If you opt for frozen broccoli, select a brand with minimal additives.

Can I store leftovers, and how long will they last?
Absolutely! Store your Cheesy Ground Beef and Broccoli in an airtight container in the refrigerator for up to 3 days. When storing, make sure it’s fully cooled to room temperature before sealing it; this helps to prevent moisture buildup and extends freshness.

How do I freeze Cheesy Ground Beef and Broccoli?
To freeze this dish, allow it to cool completely, then portion it into airtight meal prep containers or freezer bags. Remove as much air as possible to avoid freezer burn. It can be stored in the freezer for up to 2 months. For reheating, let it thaw overnight in the fridge before warming it up.

What should I do if my ground beef is too greasy?
If you find yourself with greasy ground beef, don’t worry! After browning it, simply drain the excess fat using a slotted spoon or pour it off into a heatproof container. This will help maintain the desired flavor and texture of your Cheesy Ground Beef and Broccoli.

Are there any allergy considerations for this recipe?
When preparing this dish, be mindful of potential allergies. The recipe contains dairy (cheese), garlic, and can be made with ground beef, which may not suit everyone. If you’re cooking for someone with dietary restrictions, try substituting with dairy-free cheese and ensuring the ground meat is something they can safely enjoy, like turkey or a plant-based option.