Jump to Recipe Print RecipeThe aroma of fresh sautéed onions and bell peppers wafted through my kitchen, instantly whisking me back to lazy Sunday mornings spent savoring homemade breakfasts. It’s this delightful atmosphere that inspired my Cottage Cheese and Spinach Crustless Quiche, which has quickly become my go-to for a wholesome meal. With its fluffy texture and vibrant colors, this dish is not just easy to whip up, but it’s also packed with protein—perfect for anyone seeking a satisfying, healthy option without fussing over a crust. Whether it’s for a leisurely brunch or a cozy weeknight dinner, this quiche brings a touch of comfort and nourishment to every table. Are you ready to turn your kitchen into a haven of deliciousness? Let’s dive in! Why is this quiche a must-try? Healthy Comfort: Packed with protein and nutrients, this quiche is a guilt-free indulgence. Simplicity: With no crust to roll out, you can whip this up in no time, making it perfect for busy schedules. Versatile Ingredients: Feel free to customize with your favorite veggies or cheeses, as seen in my Prosciutto Cheese Sandwich or a fresh Garlic Herb Cheese. Deliciously Light: The fluffy texture and creamy cottage cheese provide a delightful experience, making every bite memorable. Serve it warm or at room temperature for an easy, crowd-pleasing dish! Cottage Cheese and Spinach Crustless Quiche Ingredients For the Filling Olive Oil – Adds moisture and flavor; substitute with any neutral oil if needed. Onion – Provides foundational sweetness and depth; yellow or white onions are recommended. Bell Pepper – Offers sweetness and crunch; feel free to mix red, yellow, or green varieties. Fresh Baby Spinach – Adds color and nutrition; frozen spinach can be used (thaw and drain prior). Cottage Cheese – Provides protein and a creamy texture; for a richer flavor, opt for full-fat cottage cheese. Eggs – Acts as a binder and gives structure; consider using egg whites for a lighter version. Shredded Cheddar Cheese – Enhances richness and flavor; can be swapped for mozzarella or feta. Milk – Adjusts the consistency; swapping half for heavy cream adds a creamier texture. Garlic Powder – Enhances flavor; fresh minced garlic is a great alternative if you prefer. Italian Seasoning – Adds aromatic herbs; you can replace this with fresh herbs if desired. Salt and Pepper – Essential seasonings for taste, enhancing all the flavors harmoniously. Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless Quiche Step 1: Preheat and Sauté Preheat your oven to 350°F (175°C) to prepare for baking the Cottage Cheese and Spinach Crustless Quiche. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and bell pepper, sautéing for 3-4 minutes until they soften and become fragrant. Stir in fresh baby spinach, seasoning with garlic powder, salt, and pepper; cook until the spinach wilts, about 2-3 minutes. Step 2: Mix Filling In a large mixing bowl, combine 6 eggs, 1 cup of milk, and 1 cup of cottage cheese, whisking until smooth. Incorporate the sautéed vegetable mixture from the skillet and fold in 1 cup of shredded cheddar cheese gently. Season the mixture with Italian seasoning, salt, and pepper to taste, ensuring all ingredients are evenly distributed. Step 3: Prepare Baking Dish Lightly grease a 9-inch pie dish or quiche pan with a small amount of olive oil or non-stick cooking spray. This step is essential to prevent the quiche from sticking. Carefully pour the filling mixture into the prepared dish, smoothing the top with a spatula to ensure even cooking throughout the Cottage Cheese and Spinach Crustless Quiche. Step 4: Bake Place the quiche in the preheated oven and bake for 40-45 minutes. You’ll know the quiche is ready when the top is golden brown and a knife inserted in the center comes out clean. Keep an eye on it towards the end to prevent over-browning, and enjoy the delicious aroma wafting through your kitchen. Step 5: Cool and Serve Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This resting time makes slicing easier and helps the flavors to meld beautifully. Cut into wedges and serve warm or at room temperature, allowing everyone to savor the delightful Cottage Cheese and Spinach Crustless Quiche. Cottage Cheese and Spinach Crustless Quiche Variations Customize your quiche to suit your taste, creating a delightful experience with every bite! Kale Bonus: Replace baby spinach with kale for added nutrition and a slightly earthy flavor. Kale holds up beautifully in baking! Cheese Swaps: Experiment with goat cheese or blue cheese for a tangy twist. This variation produces a rich and creamy quiche with a delightful depth. Mushroom Medley: Add sautéed mushrooms to the filling for an umami boost. The savory earthiness of mushrooms enhances the overall taste wonderfully. Herb-Enhanced: Mix in fresh herbs like dill or basil for a fragrant aroma. Herbs elevate the flavor while adding vibrant colors to your dish. Spicy Kick: Toss in jalapeños or red pepper flakes if you’re craving heat. A little spice can transform your quiche into a flavor-packed delight! Extra Veggies: Incorporate sun-dried tomatoes or zucchini for added texture and flavor. These ingredients add a burst of freshness that truly brightens the quiche. Mediterranean Flair: Include olives and feta cheese for a Mediterranean twist. Pairing these ingredients transports your taste buds to sun-soaked shores! Smoky Flavor: Add smoked paprika or diced ham for a deeper flavor profile. These subtle changes create a heartier and more satisfying meal. Feel free to explore these variations to make this quiche uniquely yours! And if you’re looking for more delicious options, don’t miss my recipes for Cottage Cheese Blueberry and Garlic Herb Cheese. What to Serve With Cottage Cheese and Spinach Crustless Quiche Indulging in a slice of this fluffy quiche creates a comforting moment that pairs beautifully with vibrant side dishes. Mixed Green Salad: Sharp and crisp, a fresh salad tossed with lemon vinaigrette brightens up every bite and adds a refreshing crunch. Roasted Cherry Tomatoes: Their juicy sweetness and slightly charred flavor enhance the savory notes of the quiche, offering a delightful contrast. Herbed Bread Rolls: Soft and chewy rolls infused with herbs are perfect for dipping into the quiche, adding a cozy, homemade touch. Sautéed Asparagus: With its tender-crisp texture and earthy flavor, asparagus provides a nutritious complement that elevates the meal’s healthiness. Greek Yogurt Parfait: Creamy and tangy yogurt layered with fresh fruits and crunchy granola makes a light, delicious dessert to finish off your meal. Chilled White Wine: A crisp, chilled Sauvignon Blanc or Chardonnay pairs perfectly, uplifting the quiche’s flavors and making your brunch feel special. Consider these delightful options to enhance your Cottage Cheese and Spinach Crustless Quiche experience! Expert Tips for Cottage Cheese and Spinach Crustless Quiche Beat Eggs Vigorously: For a fluffier texture, whisk the eggs thoroughly to incorporate air before mixing them with other ingredients. Moisture Management: Ensure any frozen spinach is thawed and well-drained to prevent sogginess in the quiche. Cheese Variety: Experiment with different cheeses like feta or goat cheese to add unique flavors and richness to your Cottage Cheese and Spinach Crustless Quiche. Herb Enhancement: Adding fresh herbs like dill or chives can elevate the flavor profile, making your quiche even more delightful. Cool Before Slicing: Allowing the quiche to cool for 10 minutes before cutting helps maintain its structure and makes serving easier. Make Ahead Options These Cottage Cheese and Spinach Crustless Quiches are a fantastic option for meal prep! You can prepare the filling up to 24 hours in advance by sautéing the vegetables and mixing them with the egg and cheese mixture. Simply refrigerate the prepared filling in an airtight container to maintain freshness. When you’re ready to bake, pour the mix into a greased dish and bake as directed. Alternatively, you can bake the entire quiche ahead of time—store it covered in the fridge for up to 3 days, and reheat it gently in the oven before serving. This way, you can enjoy a wholesome, healthy meal with minimal fuss during your busy week! Storage Tips for Cottage Cheese and Spinach Crustless Quiche Room Temperature: Allow the quiche to cool completely before leaving it at room temperature for no longer than 2 hours to avoid bacterial growth. Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or enjoy cold for a refreshing snack. Freezer: For long-term storage, freeze individual slices wrapped tightly in foil for up to 3 months. Thaw in the fridge overnight before reheating. Reheating: To preserve texture, reheat slices in a warm oven at 350°F (175°C) for about 10-15 minutes, or heat in the microwave for 1-2 minutes until heated through. Cottage Cheese and Spinach Crustless Quiche Recipe FAQs What type of spinach should I use? You can use fresh baby spinach for a vibrant flavor and color. If fresh isn’t available, frozen spinach is also a great alternative! Just be sure to thaw and drain it thoroughly to avoid excess moisture. How should I store leftovers? Store your leftover Cottage Cheese and Spinach Crustless Quiche in an airtight container in the refrigerator. It will last for up to 4 days. Just make sure it’s fully cooled before placing it in the fridge! Can I freeze this quiche? Absolutely! Cut the quiche into individual slices and wrap each slice tightly in foil. Place them in a freezer-safe bag or container to prevent freezer burn. It’s good for up to 3 months. When you’re ready to enjoy, simply thaw in the fridge overnight and reheat when desired. What if I have allergies to dairy? For dairy-free options, swap out the cottage cheese and shredded cheese for plant-based alternatives like tofu or cashew cream, and use unsweetened almond or oat milk instead of regular milk. This will keep your Cottage Cheese and Spinach Crustless Quiche just as delightful and flavorful! How do I know when the quiche is done baking? The quiche is done when the top is gently golden, and a knife inserted into the center comes out clean. This usually takes about 40-45 minutes in a preheated oven at 350°F (175°C). Keep an eye on it towards the end to ensure it doesn’t over-brown. Can I add other ingredients? The more the merrier! Feel free to customize your Cottage Cheese and Spinach Crustless Quiche by adding other vegetables such as mushrooms or tomatoes. You can also switch up the cheeses for different flavors, like mozzarella or goat cheese, for a personal twist! Cottage Cheese and Spinach Crustless Quiche for Effortless Brunch Experience the delightful Cottage Cheese and Spinach Crustless Quiche, a wholesome and protein-packed dish perfect for brunch. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 45 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr 10 minutes mins Servings: 6 slicesCourse: BreakfastCuisine: AmericanCalories: 200 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Filling1 tablespoon Olive Oil Adds moisture and flavor; substitute with any neutral oil if needed.1 medium Onion Provides foundational sweetness and depth; yellow or white onions are recommended.1 medium Bell Pepper Offers sweetness and crunch; feel free to mix red, yellow, or green varieties.4 cups Fresh Baby Spinach Adds color and nutrition; frozen spinach can be used (thaw and drain prior).1 cup Cottage Cheese Provides protein and a creamy texture; for a richer flavor, opt for full-fat cottage cheese.6 large Eggs Acts as a binder and gives structure; consider using egg whites for a lighter version.1 cup Shredded Cheddar Cheese Enhances richness and flavor; can be swapped for mozzarella or feta.1 cup Milk Adjusts the consistency; swapping half for heavy cream adds a creamier texture.1 teaspoon Garlic Powder Enhances flavor; fresh minced garlic is a great alternative if you prefer.1 teaspoon Italian Seasoning Adds aromatic herbs; you can replace this with fresh herbs if desired.to taste Salt Essential seasoning for taste, enhancing all the flavors harmoniously.to taste Pepper Essential seasoning for taste, enhancing all the flavors harmoniously. Equipment Medium skilletlarge mixing bowl9-inch pie dish Method Step-by-Step InstructionsPreheat your oven to 350°F (175°C). In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and bell pepper, sautéing for 3-4 minutes until they soften and become fragrant. Stir in fresh baby spinach, seasoning with garlic powder, salt, and pepper; cook until the spinach wilts, about 2-3 minutes.In a large mixing bowl, combine 6 eggs, 1 cup of milk, and 1 cup of cottage cheese, whisking until smooth. Incorporate the sautéed vegetable mixture from the skillet and fold in 1 cup of shredded cheddar cheese gently. Season the mixture with Italian seasoning, salt, and pepper to taste.Lightly grease a 9-inch pie dish or quiche pan with a small amount of olive oil or non-stick cooking spray. Carefully pour the filling mixture into the prepared dish, smoothing the top with a spatula.Place the quiche in the preheated oven and bake for 40-45 minutes, until the top is golden brown and a knife inserted in the center comes out clean.Once baked, remove the quiche from the oven and let it cool for about 10 minutes. Cut into wedges and serve warm or at room temperature. Nutrition Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 230mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 1.5mg NotesFor a fluffier texture, whisk the eggs thoroughly. Ensure frozen spinach is thawed and well-drained to prevent sogginess. Experiment with different cheeses for unique flavors and add fresh herbs for enhancement. Tried this recipe?Let us know how it was!
