As I stood in my kitchen, the warm aroma of Mediterranean spices filled the air, reminding me just how wonderful home-cooked meals can be. Today, I’m excited to share my favorite Greek Chicken Stuffed Peppers, a dish that easily transforms a simple weeknight dinner into a vibrant culinary experience. These stuffed peppers not only offer a colorful presentation but also deliver a comforting blend of salty feta, smoky oregano, and zesty olives, all while being gluten-free. Perfect for impressing guests at a summer dinner party or enjoying as a cozy family meal, this recipe is both nutritious and satisfying. Plus, there’s room for creativity—feel free to swap ingredients to suit your preferences! Ready to dive into a delicious journey of flavors? Let’s get cooking!

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Why Are Greek Chicken Stuffed Peppers So Special?

Vibrant flavors come to life in this dish, with each stuffed pepper packed full of Mediterranean goodness. Nutritious and satisfying, these peppers combine essential proteins and wholesome ingredients, making them a guilt-free delight. Easy to customize, you can swap out ingredients like quinoa for rice or different cheeses, ensuring a meal that suits your taste. Perfect for all occasions, from cozy family dinners to elegant summer gatherings, these Greek Chicken Stuffed Peppers will impress your guests just like my Baked Chicken Tenders do!

Greek Chicken Stuffed Peppers Ingredients

• Here’s everything you need to create these delightful Greek Chicken Stuffed Peppers!

For the Filling

  • White Rice – Base and structure for the filling; can substitute with quinoa for a protein boost.
  • Ground Chicken Breast – Primary protein source; ground turkey or beef can be substituted if preferred.
  • Extra Virgin Olive Oil – Adds flavor and moisture; avocado oil can be used as an alternative.
  • Kosher Salt – Enhances flavors; sea salt is a suitable alternative.
  • Black Pepper – Adds mild heat; white pepper can be a great subtle flavor alternative.
  • Italian Seasoning – Brings a herby complexity; alternatively, fresh herbs like basil or oregano can be used.
  • Red Onion – Adds sweetness and crunch; shallots or yellow onion work wonderfully as substitutes.
  • Garlic – Provides aromatic flavor; fresh garlic is preferred, though garlic powder can be used in a pinch.
  • Zucchini – Adds moisture and nutrition; any summer squash can serve as a swap.

For the Peppers

  • Bell Peppers – Provides a colorful vessel for the filling; any color can be delightful for variety.
  • Water – Used for steaming the peppers during baking; vegetable broth can add extra flavor.

For the Topping

  • Cherry Tomatoes – Provides sweetness and acidity; regular diced tomatoes are a possible tasty alternative.
  • Kalamata Olives – Introduces a briny flavor profile; green olives can replace them if desired.
  • Feta Cheese – Offers a creamy texture and tangy flavor; goat cheese is another delicious option.
  • Fresh Dill – Enhances Mediterranean aroma; thyme or parsley can be utilized instead.
  • Lemon Wedges – For serving, adds a bright, zesty finish; fresh lime can be a vibrant substitute.

Get ready to create a meal that’s not only delicious but also brimming with healthy goodness! Enjoy crafting your Greek Chicken Stuffed Peppers.

Step‑by‑Step Instructions for Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This warming step is essential for ensuring that your Greek Chicken Stuffed Peppers cook evenly and come out perfectly tender. A hot oven helps to lock in flavors and moisture, so your peppers will be both flavorful and succulent.

Step 2: Prepare the Rice
While the oven heats up, prepare the white rice according to the package instructions. This usually involves rinsing the rice, bringing water to a boil, and then simmering it until fluffy. The rice serves as the heart of the filling, giving your stuffed peppers a satisfying texture and helping to soak up all the delicious Mediterranean flavors.

Step 3: Slice the Peppers
Carefully halve the bell peppers horizontally, removing the seeds and membranes. Arrange the halved peppers cut-side up in a baking dish. This colorful array not only makes for a beautiful presentation but also allows the filling to be fully visible and accessible, inviting everyone to savor these Greek Chicken Stuffed Peppers.

Step 4: Cook the Chicken
In a skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Once the oil is shimmering, add the ground chicken and cook until browned, about 5–7 minutes, ensuring to drain any excess liquid. This step infuses the chicken with rich flavors while creating a hearty filling for your stuffed peppers. Stir frequently to break up any lumps.

Step 5: Add Vegetables and Seasoning
To the cooked chicken, stir in the Italian seasoning, diced red onion, minced garlic, and zucchini, cooking for an additional 2 minutes. This brief sauté releases the aromatics and enhances the overall taste, making the filling for your Greek Chicken Stuffed Peppers aromatic and inviting. You’ll want the vegetables to be slightly tender yet still vibrant.

Step 6: Combine Filling Ingredients
In a large mixing bowl, combine the chicken mixture with the prepared rice, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and fresh dill. Mix thoroughly to ensure even distribution of flavors throughout the filling, creating a deliciously cohesive mixture ready to stuff into the peppers. This is where all the Mediterranean goodness comes together!

Step 7: Stuff the Peppers
Generously stuff each half of the bell peppers with the chicken and rice mixture. Make sure to pack it in well, as this will create a satisfying bite when you dig in. After stuffing, sprinkle additional feta cheese on top for an extra layer of flavor. This will melt beautifully during baking, adding a creamy texture to each bite.

Step 8: Prepare for Baking
Next, pour about ¼ cup of water into the bottom of the baking dish around the peppers. This water helps to steam the peppers while baking, ensuring they become tender without drying out. Cover the dish tightly with aluminum foil to trap in moisture, which is crucial for achieving the perfect Greek Chicken Stuffed Peppers!

Step 9: Bake
Place the covered baking dish in the preheated oven and bake for 40 to 45 minutes. You’ll know the peppers are ready when they are tender and the filling is heated through. Remove the foil during the last few minutes if you want a slightly crispy top, adding a delicious contrast to the softer filling.

Step 10: Serve and Enjoy
Once baked, remove the Greek Chicken Stuffed Peppers from the oven. Serve hot with a squeeze of fresh lemon juice over the top for brightness. Optionally, pair them with a side of tzatziki sauce for a cooling complement to the Mediterranean flavors. It’s a delightful, wholesome dish that’s sure to please everyone at the table!

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Greek Chicken Stuffed Peppers Customization

Feel free to make these Greek Chicken Stuffed Peppers your own by exploring delightful twists and substitutes. Your adventure in flavors awaits!

  • Ground Turkey: Swap ground chicken for ground turkey for a leaner option, packed with flavor and equally satisfying. It’s a fantastic way to enjoy this dish while keeping it light.

  • Quinoa: Replace rice with quinoa for a protein-rich filling; it adds a lovely nutty flavor and elevates the dish’s health factor. Quinoa’s texture is a delightful surprise in these stuffed peppers.

  • Cheese Variants: Experiment by using mozzarella or gouda instead of feta for a creamy, melty goodness that changes the flavor profile. Each cheese brings its own character, making every bite unique.

  • Zucchini Alternatives: Substitute zucchini with finely diced eggplant or bell peppers for a different texture and flavor. Your filling will still remain vibrant while introducing a lovely twist.

  • Herb Substitution: Switch out dill for fresh basil or mint to refresh the dish with aromatic notes that brighten the entire meal. This simple swap adds a summer garden feel to your peppers.

  • Cherry Tomato Alternatives: If cherry tomatoes aren’t available, feel free to use fresh diced tomatoes or even sun-dried tomatoes to infuse deeper flavor. They provide a beautiful color and an inviting sweetness.

  • Chunky Olives: Replace Kalamata olives with green olives or capers for a different briny punch. You’ll love the new depth of flavor, refreshing the taste experience with each bite.

  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for those who crave a bit more heat. It’s a great way to elevate the flavor and bring some excitement to dinner!

For related recipes that also celebrate Mediterranean flavors, consider making my delicious Thai Chicken Soup or serving alongside irresistibly crispy Baked Chicken Tenders. Whatever your choices, these Greek Chicken Stuffed Peppers can be as unique as you are!

How to Store and Freeze Greek Chicken Stuffed Peppers

Fridge: Store leftover Greek Chicken Stuffed Peppers in an airtight container for up to 3 days. Ensure they are cooled completely before sealing to prevent moisture buildup.

Freezer: For long-term storage, wrap the stuffed peppers tightly in plastic wrap and then in aluminum foil before placing them in a freezer-safe bag. They will keep well for up to 3 months.

Reheating: To reheat, simply thaw the frozen peppers overnight in the fridge. Warm them in the oven at 350°F (175°C) for about 20-25 minutes or until heated through, ensuring they’re piping hot inside.

Note: With proper storage methods, you can enjoy delicious Greek Chicken Stuffed Peppers even when you’re short on time!

Make Ahead Options

These Greek Chicken Stuffed Peppers are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the filling (ground chicken, rice, and vegetables) up to 24 hours in advance. Just assemble it in a sealed container and refrigerate. When you’re ready to enjoy, stuff the peppers and bake them; they’ll turn out just as delicious and comforting as if made fresh! If you’d like, you can also stuff the peppers a day ahead, keeping them covered in the fridge to maintain tenderness. Simply add a splash of water to the baking dish and follow the original baking instructions when it’s time to serve.

Expert Tips for Greek Chicken Stuffed Peppers

  • Cook Chicken Thoroughly: Ensure that your ground chicken is cooked completely, with no pink remaining, for guaranteed food safety.

  • Adjust Baking Time: Tenderness can vary; check the peppers periodically, especially if they’re larger or thicker, to prevent overcooking.

  • Prep Ahead: To save time, consider prepping the filling the day before. Just stuff and bake when you’re ready to enjoy these Greek Chicken Stuffed Peppers.

  • Watch Your Salt: Be cautious with the salt, especially if you’re using feta and olives which are already salty. Taste your filling before baking to adjust seasoning.

  • Experiment with Ingredients: Don’t be afraid to customize; swap out the ground chicken for turkey or try quinoa instead of rice to suit your dietary preferences.

  • Serve Warm: These stuffed peppers are best served warm, but they also taste delicious cold as leftovers, making them convenient for lunch the next day!

What to Serve with Greek Chicken Stuffed Peppers

Looking to create a delightful meal experience that complements these Mediterranean delights?

  • Tzatziki Sauce: This cool, tangy yogurt sauce adds a refreshing contrast to the warm, savory peppers, enhancing every bite.

  • Greek Salad: A vibrant mix of cucumbers, tomatoes, olives, and feta offers a crunchy, fresh side that balances the hearty stuffed peppers beautifully.

  • Lemon Orzo: The light, lemony flavor of orzo pasta brings a zesty note that pairs perfectly with the stuffed peppers’ savory richness. Tossed with fresh herbs, it’s a wonderful addition.

  • Roasted Vegetables: Earthy roasted vegetables such as eggplant, zucchini, and bell peppers introduce additional textures and flavors, complementing the Mediterranean theme.

  • Crusty Bread: A fresh baguette or warm pita allows for sopping up any delicious filling or sauce left on the plate, making it an ideal companion.

  • Herb-Infused Rice: Delicate rice seasoned with fresh herbs, like parsley and dill, mirrors the flavors in the stuffed peppers while adding a comforting heartiness.

  • Chilled White Wine: A glass of crisp Sauvignon Blanc or a light Pinot Grigio refreshes the palate and enhances the overall experience with a cheerful zing.

Greek Chicken Stuffed Peppers Recipe FAQs

How do I select the right bell peppers?
Absolutely! When choosing bell peppers, look for ones that feel firm to the touch and have vibrant, glossy skin. Avoid any with dark spots all over or soft spots, as these can indicate overripeness. A great variety for this recipe is a mix of colors for added visual appeal!

What’s the best way to store leftovers?
Very! You can store your leftover Greek Chicken Stuffed Peppers in an airtight container in the refrigerator for up to 3 days. Be sure to let them cool down to room temperature before sealing to prevent excess moisture from making them soggy. Reheat gently in the microwave or oven until piping hot.

Can I freeze Greek Chicken Stuffed Peppers?
Absolutely! To freeze, wrap each stuffed pepper tightly in plastic wrap, and then double-wrap them with aluminum foil to protect them from freezer burn. Place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 20-25 minutes.

How do I prevent the peppers from getting too soft?
Great question! To ensure your peppers maintain some structure while baking, check their thickness and adjust the baking time accordingly. If they’re larger or thicker, reduce the baking time slightly and check for tenderness so they don’t overcook. A little bit of crunch is lovely!

Are Greek Chicken Stuffed Peppers suitable for my gluten-free diet?
Very much so! This recipe is naturally gluten-free since it uses rice and does not include any wheat-based ingredients. However, always check the labels on your rice and seasoning to ensure there are no hidden gluten-based additives, especially if you are highly sensitive.

Can I adapt the filling for dietary restrictions?
Of course! This recipe is wonderfully versatile. You can easily swap ground chicken for ground turkey, or even use a plant-based meat alternative for a vegetarian option. For grain-free diets, try quinoa instead of rice. Feel free to add in your favorite vegetables or herbs to make it your own!

Greek Chicken Stuffed Peppers

Greek Chicken Stuffed Peppers That Will Brighten Your Dinner

Enjoy vibrant Greek Chicken Stuffed Peppers, a gluten-free dish filled with Mediterranean flavors for a delightful dinner.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Filling
  • 1 cup White Rice Can substitute with quinoa
  • 1 lb Ground Chicken Breast Ground turkey or beef can be substituted
  • 1 tbsp Extra Virgin Olive Oil Avocado oil can be used as an alternative
  • 1 tsp Kosher Salt Sea salt is a suitable alternative
  • 1/2 tsp Black Pepper White pepper can be an alternative
  • 1 tbsp Italian Seasoning Alternatively, fresh herbs can be used
  • 1 medium Red Onion Shallots or yellow onion work well as substitutes
  • 2 cloves Garlic Fresh garlic is preferred
  • 1 medium Zucchini Any summer squash can be swapped
For the Peppers
  • 4 large Bell Peppers Any color for variety
  • 1/4 cup Water Vegetable broth can add more flavor
For the Topping
  • 1 cup Cherry Tomatoes Regular diced tomatoes are a possible alternative
  • 1/2 cup Kalamata Olives Green olives can replace them
  • 1/2 cup Feta Cheese Goat cheese is another option
  • 2 tbsp Fresh Dill Thyme or parsley can be utilized instead
  • 1 Lemon Wedges Fresh lime can be a substitute

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Prepare the white rice according to the package instructions.
  3. Carefully halve the bell peppers horizontally, removing the seeds and membranes.
  4. In a skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the ground chicken and cook until browned, about 5–7 minutes.
  5. Stir in the Italian seasoning, diced red onion, minced garlic, and zucchini, cooking for an additional 2 minutes.
  6. In a large mixing bowl, combine the chicken mixture with the prepared rice, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and fresh dill. Mix thoroughly.
  7. Generously stuff each half of the bell peppers with the chicken and rice mixture, then sprinkle additional feta cheese on top.
  8. Pour about ¼ cup of water into the bottom of the baking dish around the peppers and cover tightly with aluminum foil.
  9. Bake for 40 to 45 minutes, removing the foil during the last few minutes for a crispy top.
  10. Serve hot with a squeeze of fresh lemon juice over the top.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

These stuffed peppers are best served warm but are also delicious cold as leftovers.

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