Jump to Recipe Print RecipeThe aroma of grilled steak hitting the hot pan is an instant invitation, a siren song that promises comfort and delight. Today, I’m thrilled to share my recipe for a Grilled Steak Bowl with Creamy Herb Sauce and Grilled Zucchini that’s as delightful to make as it is to eat! This dish is a fantastic option when you need a quick dinner that won’t skimp on flavor, and the best part? It’s a blank canvas just waiting for your culinary creativity. Whether you’re a devoted meat-lover or exploring plant-based proteins like tofu, this bowl offers versatility that keeps your weeknight meals interesting. Plus, it’s meal prep friendly—perfect for those busy days ahead. So, what exciting twist will you add to your grilled steak bowl? Why is this Steak Bowl a Must-Try? Flavor explosion: Each bite features succulent steak paired with a creamy herb sauce, ensuring your taste buds dance with delight. Versatile options: Easily swap in chicken, shrimp, or tofu for a personal touch. Quick and easy: Perfect for a satisfying weeknight meal that comes together in just 30 minutes. Meal prep hero: Make ahead for easy lunches—flavor stays intact, and you’ll savor every bite! Plus, if you’re looking for similar deliciousness, check out the Grilled Shrimp Bowl or Baked Cajun Salmon. Crowd pleaser: Gather friends and family around this beautiful bowl for a show-stopping dinner! Grilled Steak Bowl Ingredients • Get ready to create a flavor-packed Grilled Steak Bowl that delights every palate! For the Steak Flank, Ribeye, or New York Strip – Choose cuts known for their tenderness; sirloin makes a great budget-friendly alternative. For the Zucchini Zucchini – This vegetable caramelizes beautifully when grilled for a smoky flavor; bell peppers or asparagus work well too. For the Sauce Olive Oil – Essential for grilling and adding depth to your dish. Garlic Powder – Infuses the steak with savory goodness. Onion Powder – Enhances the overall flavor profile with its mild sweetness. Dijon Mustard – Adds a delightful tang; feel free to leave it out for a simpler sauce. Sour Cream or Greek Yogurt – Provides a creamy base for the sauce; opt for plant-based yogurt for a dairy-free option. Fresh Herbs (Chives or Parsley) – Brightens the dish; feel free to mix up the herbs for different flavor textures. For the Bowl Base Cooked Rice or Mashed Potatoes – Acts as a hearty foundation; cauliflower mash offers a low-carb substitute if desired. Dive into your kitchen and let the magic begin with this customizable Grilled Steak Bowl featuring that luscious sauce! Step‑by‑Step Instructions for Grilled Steak Bowl with Sauce Step 1: Prepare the Steak Start by patting your chosen steak dry with paper towels, which helps achieve a nice sear. Season both sides generously with salt, pepper, garlic powder, and onion powder. Allow the steak to rest at room temperature for 15-20 minutes. This waiting period not only helps the seasoning penetrate but also promotes even cooking, ensuring your Grilled Steak Bowl is tender and juicy. Step 2: Make the Sauce In a mixing bowl, whisk together the sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper until smooth and creamy. The lusciousness of this sauce is an essential element of your Grilled Steak Bowl, elevating every bite. Once combined, cover and refrigerate the sauce for at least 10 minutes, allowing the flavors to meld beautifully. Step 3: Grill the Zucchini While the sauce chills, slice the zucchini into half-inch rounds and place them in a bowl. Drizzle with olive oil and season with salt and pepper. Preheat your outdoor grill or a grill pan over medium-high heat. Grill the zucchini for about 2-3 minutes on each side or until you see beautiful char marks and the veggies are tender. These smoky, grilled zucchini pieces will add a delightful contrast to your bowl. Step 4: Cook the Steak Heat a tablespoon of olive oil in a grill pan over medium-high heat until it shimmers. Add the seasoned steak to the pan, cooking for 3-4 minutes on one side until a nice crust forms. Flip the steak and cook for an additional 3-4 minutes for medium-rare, aiming for an internal temperature of 130°F. Once done, remove from the heat and let it rest on a cutting board for 5-10 minutes to retain its juices—an important step for your Grilled Steak Bowl! Step 5: Assemble the Bowl To assemble your mouthwatering Grilled Steak Bowl, start with a base of cooked rice or creamy mashed potatoes in a large bowl. Next, slice the rested steak against the grain and lay it atop the rice. Arrange the grilled zucchini around the steak, and finally, drizzle the creamy herb sauce generously over the entire bowl. This colorful presentation not only makes it inviting but also enhances the experience of each delicious bite. How to Store and Freeze Grilled Steak Bowl Fridge: Store leftovers in airtight containers for up to 3 days; keeping the herb sauce separate until serving maintains freshness. Freezer: Freeze cooked steak and grilled zucchini in airtight containers for up to 3 months; simply thaw overnight in the fridge before reheating. Reheating: Reheat the steak in a skillet over medium heat until warmed through; enjoy it over fresh rice or mashed potatoes for a quick meal. Meal Prep Tip: Preparing the Grilled Steak Bowl components separately allows for easy assembly and keeps flavors intact throughout the week. Grilled Steak Bowl with Sauce Variations Feel free to get creative with this Grilled Steak Bowl—you can customize it to suit your taste and dietary needs! Protein Swaps: Substitute steak with grilled chicken, juicy shrimp, or crispy tofu to vary the protein. Each option brings a unique flavor and compliments the herb sauce beautifully. Grain Base Change: Consider using quinoa or farro instead of rice for a nuttier base. These grains add a delightful texture that pairs perfectly with the creamy sauce and smoky zucchini. Vegetable Medley: Get seasonal with your veggies! Roast bell peppers or asparagus for added crunch and flavor that enhances your delicious bowl. Herb Variations: Switch up the herbs in the sauce; try dill or cilantro for a refreshing twist. These herbs can elevate the bowl’s brightness and make it feel new and exciting. Spice It Up: For those who love a kick, add cayenne pepper or chili flakes to the sauce for a gentle heat. A little spice can add a thrilling dimension to your dish. Mashed Potato Alternative: Too many carbs? Opt for cauliflower mash instead of traditional mashed potatoes for a lower-carb alternative that remains creamy and delicious. Gluten-Free Grains: If you’re looking for gluten-free options, choose rice or quinoa as a base, ensuring everyone can enjoy this dish without worry. Sauce Experimentation: For a tangy twist, try adding a splash of lemon juice or a smidgen of horseradish to the creamy sauce. This can add an exciting zing that perfectly complements the steak’s savoriness. Remember, the beauty of this Grilled Steak Bowl lies in its versatility! If you’re also looking for delightful flavors, why not explore the Grilled Shrimp Bowl or assemble a hearty Grilled Steak Elote? Each option opens doors to new taste adventures. Enjoy experimenting! What to Serve with Grilled Steak Bowl with Creamy Herb Sauce? Savoring a delicious steak bowl is only the beginning; let’s elevate your meal to new heights with perfect pairings! Creamy Mashed Potatoes: The buttery richness complements the steak’s flavors, adding a comforting touch to every bite. Garlicky Green Beans: Crisp-tender green beans sautéed with garlic bring a fresh and vibrant crunch that balances the bowl beautifully. These bright veggies are an excellent way to incorporate some green goodness. Crisp Garden Salad: A light salad dressed with lemon vinaigrette provides freshness and acidity to cut through the richness of the steak. Herbed Quinoa: This nutty grain adds a delightful texture and can soak up the creamy herb sauce, enhancing each forkful. Roasted Asparagus: Tender asparagus, roasted to perfection, offers earthy undertones that pair wonderfully with the grilled flavors. Chilled White Wine: A glass of chilled Sauvignon Blanc complements the dish nicely, making for an elegant dinner experience. Chocolate Mousse: End your meal on a sweet note with a rich, velvety chocolate mousse for a dessert that’s always a hit. Each of these pairings ensures that your Grilled Steak Bowl is not just a meal but an unforgettable dining experience. Make Ahead Options These Grilled Steak Bowls with Creamy Herb Sauce are perfect for meal prep enthusiasts! You can marinade and season the steak up to 24 hours in advance to enhance the flavors. Additionally, the creamy herb sauce can be prepared ahead of time and stored in the refrigerator for up to 3 days, just remember to keep it covered to maintain freshness. If you want to grill the zucchini early, slice and toss them with olive oil, and refrigerate for up to 2 days—grilling them just before serving keeps them crispy! When you’re ready to enjoy, grill the steak and zucchini fresh, assemble the bowls, and drizzle with the sauce for delicious results that save you time on busy weeknights. Expert Tips for Grilled Steak Bowl Rest the Steak: Letting your steak rest for 5-10 minutes post-cooking ensures it stays juicy, making your Grilled Steak Bowl even more satisfying. Use a Meat Thermometer: For perfect doneness, check the steak’s internal temperature—aim for 130°F for medium-rare to avoid overcooking. Prep the Sauce in Advance: Making the herb sauce ahead of time allows the flavors to meld, enhancing the taste of your Grilled Steak Bowl. Store Separately: If meal prepping, keep the creamy herb sauce separate until serving to maintain the texture of the other ingredients. Avoid Overcooking Zucchini: Grilling zucchini for just 2-3 minutes per side prevents it from becoming mushy and retains its smoky flavor. Grilled Steak Bowl with Creamy Herb Sauce Recipe FAQs What is the best way to select ripe zucchini? When choosing zucchini, look for ones that are firm and free of dark spots. A good zucchini should have a vibrant green color, and ideally, it should feel heavy for its size. This ensures maximum flavor and a satisfying texture in your Grilled Steak Bowl. How should I store leftovers of the Grilled Steak Bowl? Leftovers can be kept in airtight containers for up to 3 days in the fridge. To maintain the freshness of the dish, store the herb sauce separately until you’re ready to serve. This way, you’ll enjoy every bite as if it were freshly made! Can I freeze the Grilled Steak Bowl components? Absolutely! You can freeze cooked steak and grilled zucchini in airtight containers for up to 3 months. To do this, allow them to cool completely, then portion them out and seal tightly. When ready to eat, thaw overnight in the fridge and reheat on medium heat in a skillet for the best results. What if my steak turns out tough? How can I avoid that? To prevent your steak from becoming tough, make sure to let it rest for 5-10 minutes after cooking. This resting period allows the juices to redistribute, resulting in a juicier and more tender steak. Additionally, always slice against the grain to maintain tenderness—just remember to check doneness with a meat thermometer, aiming for 130°F for medium-rare. Any dietary considerations for this recipe? If you’re preparing this dish for someone with dietary restrictions, consider using a gluten-free Dijon mustard or opting for plant-based yogurt to keep it dairy-free. Also, if you have a pet, remember not to give them the steak or sauce, as some ingredients like garlic and onion can be harmful to them! What types of protein can I use instead of steak? For those who prefer something different, you can swap the steak for grilled chicken, shrimp, or even crispy tofu for a plant-based alternative. Each one not only keeps the dish exciting but also allows you to suit various dietary preferences while enjoying the same delicious flavors in your Grilled Steak Bowl! Flavor-Packed Grilled Steak Bowl with Herb Sauce Bliss This Grilled Steak Bowl with Sauce is a delicious and versatile dinner option that comes together quickly. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 10 minutes minsSauce Chilling Time 10 minutes minsTotal Time 40 minutes mins Servings: 4 bowlsCourse: BeefCuisine: AmericanCalories: 550 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Steak1 lb Flank, Ribeye, or New York Strip Choose cuts known for their tendernessFor the Zucchini2 medium Zucchini Can substitute bell peppers or asparagusFor the Sauce2 tbsp Olive Oil Essential for grilling1 tsp Garlic Powder Infuses the steak with savory goodness1 tsp Onion Powder Enhances overall flavor1 tbsp Dijon Mustard Optional for a simpler sauce1 cup Sour Cream or Greek Yogurt Can substitute with plant-based yogurt1 tbsp Fresh Herbs (Chives or Parsley) Brightens the dishFor the Bowl Base2 cups Cooked Rice or Mashed Potatoes Cauliflower mash is a low-carb alternative Equipment GrillGrill PanMixing Bowlmeat thermometer Method PreparationPat the steak dry with paper towels and season with salt, pepper, garlic powder, and onion powder. Let rest at room temperature for 15-20 minutes.In a mixing bowl, whisk together the sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper until smooth. Refrigerate for at least 10 minutes.Slice the zucchini into half-inch rounds, drizzle with olive oil, and season with salt and pepper. Grill for 2-3 minutes on each side.Heat olive oil in a grill pan over medium-high heat. Cook the steak for 3-4 minutes on each side until medium-rare, then let rest for 5-10 minutes.Assemble the bowl with a base of rice or mashed potatoes, top with sliced steak and grilled zucchini, and drizzle with creamy herb sauce. Nutrition Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg NotesLetting the steak rest after cooking ensures it stays juicy. Use a meat thermometer for perfect doneness and prepare the sauce in advance for enhanced flavor. Tried this recipe?Let us know how it was!
