Name: Delicious Jerk Chicken Buddha Bowl with Mango Salsa Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 75 min
Ingredients: 1 Ataulfos Mango, diced (Sweetness and vibrant color); 1 Red Bell Pepper, finely chopped (Adds crunch and sweetness); 0.25 cup Red Onion, finely chopped (Provides sharpness); 1 Jalapeno, minced (Adds spiciness); 1 Lime Juice (Fresh is preferred); 1 tablespoon Olive Oil (Helps emulsify the salsa); 2 cups Fresh Spinach (Nutritious base); 4 pieces Cooked Chicken Thigh (Marinated with jerk seasoning); 1 cup Cooked Rice (Filling base, can substitute with quinoa); 1 Mini Cucumber, diced (Adds crunch and hydration); 1 Vine Tomato, diced (Provides freshness); Red Onion (to taste) (Optional addition); 0.5 cup Mango Salsa (As prepared above); 1 Green Onion, chopped (For garnish); Extra Jerk Sauce (Optional drizzle)

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As the sun dips below the horizon and warm summer evenings beckon, I’m reminded of the vibrant flavors that define this season. Enter the Jerk Chicken Buddha Bowl with Refreshing Mango Salsa—my go-to for a nutritious and satisfying meal. This bowl embodies the perfect marriage of spicy jerk chicken and the sweetness of fresh mango salsa, making it an ideal choice for anyone looking to elevate their dining experience without the fuss. What I adore most about this dish is its quick prep time and colorful presentation, which not only makes healthy eating enjoyable but also a feast for the eyes. Ready to dive into a dish that captures the essence of summer? Let’s get started!

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Why is this bowl a must-try?

Nutritious and vibrant, the Jerk Chicken Buddha Bowl balances flavors beautifully with its spicy chicken and refreshing mango salsa. Quick prep time means you’ll spend less time in the kitchen and more time enjoying the sun. Versatile options allow you to substitute ingredients to suit your taste—try replacing rice with quinoa or using shrimp instead of chicken! Crowd-pleasing and visually stunning, this dish is perfect for summer gatherings or a cozy dinner at home. Plus, if you’re looking for more hearty chicken recipes, check out my Thai Chicken Soup or Garlic Butter Chicken.

Jerk Chicken Buddha Bowl Ingredients

• Dive into the vibrant flavors with these fresh ingredients for your Jerk Chicken Buddha Bowl!

For the Mango Salsa

Ataulfos Mangos – Sweetness and vibrant color as the base for the salsa; use any ripe mango as a substitute.
Red Bell Pepper – Adds crunch and sweetness; any color bell pepper works, but red enhances the dish’s flavor.
Red Onion – Provides sharpness in the salsa; substitute with yellow onion for a milder taste.
Jalapeno – Adds spiciness; omit or use a milder pepper if you prefer less heat.
Lime Juice – Brightens flavor and balances sweetness; fresh lime is preferred; bottled juice can work in a pinch.
Olive Oil – Helps emulsify the salsa, adding richness; avocado oil can be substituted for a different flavor.

For the Buddha Bowl

Spinach – Fresh base for the bowl, contributing nutrients and vibrant color; kale can be used as an alternative.
Cooked Chicken Thigh – Provides protein and flavor from jerk seasoning; consider marinated tofu for a vegetarian option.
Cooked Rice – Acts as a filling base; quinoa or farro can be used for a different texture.
Mini Cucumber – Adds crunch and hydration; any cucumber can be used or substitute with shredded zucchini.
Vine Tomato – Provides freshness and juiciness; substitute with any ripe tomato variety.
Red Onion (to taste) – Added in the bowl for extra flavor and crunch; optional based on preference.
Mango Salsa (½ cup) – Refreshing topping as detailed above.
Green Onion – For garnish, adding brightness to the presentation; chives can be a softer alternative.
Extra Jerk Sauce – Optional drizzle enhances flavor complexity in your Jerk Chicken Buddha Bowl.

Step‑by‑Step Instructions for Jerk Chicken Buddha Bowl

Step 1: Prepare the Mango Salsa
In a medium mixing bowl, combine 1 diced Ataulfos mango, 1 finely chopped red bell pepper, ¼ cup of finely chopped red onion, and a minced jalapeno. Squeeze in the juice of 1 lime, drizzle with 1 tablespoon of olive oil, and mix everything until well incorporated. The vibrant colors should blend beautifully, creating a fresh and tangy salsa. Set it aside to let the flavors meld.

Step 2: Grill the Chicken
Marinate 4 chicken thighs with your favorite jerk seasoning for at least 30 minutes to ensure flavorful meat. Preheat your grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, until the internal temperature reaches 165°F (75°C) and the outside is nicely charred. Let the chicken rest for a few minutes before slicing to retain its juiciness.

Step 3: Assemble the Buddha Bowl
Take a large bowl and layer 2 cups of fresh spinach at the bottom. The bright green spinach creates a nutritious base for your Jerk Chicken Buddha Bowl. The bowl should begin to come together as you prepare to layer the next ingredients, ensuring a colorful presentation.

Step 4: Layer Ingredients
On top of the spinach, add 1 cup of cooked rice, then layer the sliced jerk chicken, and sprinkling in some diced mini cucumber and chopped vine tomato for freshness. Optionally, add red onion to taste. Each ingredient should be arranged artfully, showcasing the variety of colors and textures in your bowl.

Step 5: Add Mango Salsa
Spoon ½ cup of the prepared mango salsa generously over the layered ingredients. The colorful salsa will not only enhance the look of your Jerk Chicken Buddha Bowl but also infuse bright, sweet flavors that balance the spicy jerk chicken.

Step 6: Garnish and Serve
Finish your bowl by sprinkling chopped green onion over the top for a fresh garnish and an optional drizzle of extra jerk sauce for added flavor complexity. The vibrant presentation and variety of flavors make this Jerk Chicken Buddha Bowl a delightful and appetizing meal, perfect for any occasion.

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Make Ahead Options

These Jerk Chicken Buddha Bowls are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the mango salsa and marinate the chicken up to 24 hours in advance to enhance the flavors. Simply dice the Ataulfos mango and other salsa ingredients, mix them, and store the salsa in an airtight container in the fridge. For the chicken, marinate it with jerk seasoning, then refrigerate until you’re ready to grill. When it’s time to serve, grill the chicken, layer the bowls with prepped spinach, rice, and vegetables, then top with the fresh salsa. This approach ensures that your Jerk Chicken Buddha Bowl is just as delicious with minimal effort!

Expert Tips for Jerk Chicken Buddha Bowl

Marinate Well: Ensure the chicken is marinated for at least 30 minutes; this will deepen the flavors and prevent dryness during grilling.
Fresh Ingredients: Use ripe Ataulfos mangos for the salsa as they provide the sweetest flavor. Avoid underripe mangos for the best taste.
Ingredient Substitutions: Feel free to substitute cooked rice with quinoa or cauliflower rice for a nutritious twist while maintaining the integrity of your Jerk Chicken Buddha Bowl.
Customize the Spice: If you’re sensitive to heat, adjust the amount of jalapeno in the salsa or remove it altogether to suit your taste preferences.
Prep Ahead: Make the mango salsa a day in advance; its flavors will intensify and make assembly a breeze on serving day!

How to Store and Freeze Jerk Chicken Buddha Bowl

Fridge: Store leftover Jerk Chicken Buddha Bowl in an airtight container for up to 3 days. Keep the mango salsa separate to preserve its freshness.

Freezer: Freeze the cooked chicken and rice separately for up to 2 months. When ready to enjoy, thaw in the fridge overnight and reheat thoroughly.

Reheating: For best results, reheat the chicken in the oven or on the stove to maintain moisture. The rice can be microwaved; add a splash of water to avoid drying out.

Make-Ahead Tips: Prepare the mango salsa a day in advance to enhance flavors, and store it in a sealed container in the fridge for up to 3 days.

What to Serve with Jerk Chicken Buddha Bowl

As you savor the vibrant flavors of this bowl, consider these delightful pairings to complete your meal experience.

Creamy Avocado Toast: The rich creaminess of avocado complements the spicy chicken beautifully, adding a luxurious texture to each bite.
Citrusy Quinoa Salad: A refreshing side dish with zesty lime dressing provides a light contrast to the bold flavors of the jerk chicken. Your taste buds will rejoice with every forkful!
Grilled Pineapple Skewers: Sweet and smoky, these skewers make a cheerful addition, enhancing the tropical theme of the meal and bringing out the sweetness of the mango salsa.
Herbed Couscous: Fluffy and light, herbed couscous is a wonderful alternative that balances the heartiness of the bowl while adding an aromatic flair to your dining experience.
Sparkling Lemonade: The effervescence and bright flavors of sparkling lemonade refresh the palate, cutting through the spiciness of the chicken and pairing perfectly with the fruity salsa.
Coleslaw with Mango Dressing: A crunchy, sweet-tart slaw adds a delightful crunch to your meal, making each bite satisfying while echoing the flavors of the mango salsa.
Coconut Rice: Soft, slightly sweet coconut rice provides a fragrant contrast to the bold jerk seasoning, making for a wonderful base that complements the entire dish.
Mango Sorbet: For dessert, a light mango sorbet echoes the fresh flavors of the main dish while offering a sweet and refreshing end to the meal.

Jerk Chicken Buddha Bowl Variations

Feel free to get creative with this recipe, customizing it to your taste and dietary preferences for an exciting twist!

Seafood Swap: Replace grilled chicken with shrimp for a delicious seafood twist. Simply season and grill the shrimp until opaque for a quick alternative.
Cauliflower Rice: For a lower-carb option, swap cooked rice with cauliflower rice. This airy substitute still holds flavors beautifully while adding great texture.
Veggie Delight: Use marinated tofu instead of chicken for a hearty vegetarian meal. The tofu absorbs flavors wonderfully, making it a satisfying alternative.
Herb Boost: Layer your Buddha bowl with fresh herbs like cilantro or mint. These not only add vibrant flavor but also provide a refreshing aroma that enhances every bite!
Extra Crunch: Toss in some toasted nuts or seeds, like almonds or pumpkin seeds, for added crunch and healthy fats. They elevate the dish’s texture while bringing a nutty flavor.
Spicy Kick: Increase the heat by adding a sliced fresh chili or chipotle sauce. Just a little can transform your bowl into a fiery adventure!
Fruit Fusion: Swap mangoes with diced pineapple or peaches for a different sweet note. Enjoy the burst of tropical flavors that brings a fresh touch to your meal.
Crispy Bits: Top your bowl with crispy onions or fried plantains for a delightful crunch. They add both texture and a burst of flavor that pairs beautifully with the jerk chicken.

Ready to experiment with flavors? You can also explore more ideas with my Chili Chicken Bowl or try out a comforting Thai Chicken Soup for variety in your cooking adventures!

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Jerk Chicken Buddha Bowl Recipe FAQs

How do I select ripe Ataulfos mangos for the salsa?
Absolutely! Choose Ataulfos mangos that are slightly soft to the touch and have a bright golden-yellow color. A ripe mango will yield gently when pressed, indicating it’s ready to be enjoyed. Avoid any that have dark spots all over, as these may be overripe.

How should I store leftover Jerk Chicken Buddha Bowl?
Store any leftover Jerk Chicken Buddha Bowl in an airtight container in the fridge for up to 3 days. It’s best to keep the mango salsa in a separate container to maintain its freshness and vibrant flavor.

Can I freeze the Jerk Chicken Buddha Bowl?
Very! To freeze, separate the cooked chicken and rice into individual airtight containers. You can freeze them for up to 2 months. Thaw in the fridge overnight before reheating for best results. Reheat the chicken on the stove or oven to keep it moist, while the rice can be microwaved with a splash of water to prevent drying out.

What if my mango salsa comes out too watery?
No worries! If your salsa is too watery, you can drain some excess liquid. Alternatively, adding a tiny bit of finely diced red pepper can help absorb the extra moisture while enhancing the flavor. If you want a thicker consistency, try adding more diced mango or avocado.

Is this dish suitable for kids or those with allergies?
Absolutely! The Jerk Chicken Buddha Bowl can be quite kid-friendly, especially if you adjust the spice level of the salsa to suit their taste. For allergies, ensure you check the labels on your jerk seasoning, as some may contain allergens like nuts or gluten. You can always customize the toppings to keep it allergy-friendly.

Can I make the mango salsa ahead of time? How long does it last?
Yes, making the mango salsa ahead of time is encouraged! Prepare it a day in advance and store it in the fridge in a sealed container. It will stay fresh for up to 3 days, and the flavors will meld beautifully, making your Jerk Chicken Buddha Bowl even more delicious!