Name: Savory McGriddle Bites for a Protein-Packed Breakfast!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Breakfast Sausage (Cooked and crumbled; substitute with turkey sausage or crumbled bacon); 1 cup Protein Pancake Mix (Any protein pancake mix or regular mix plus added protein powder); 1 cup Water (Adjust based on consistency as needed); 2 tablespoons Sugar-Free Maple Syrup (Could use regular syrup or honey as an alternative); 1 cup Shredded Cheddar Cheese (Use sharp cheddar or substitute with pepper jack for spice)

Jump to Recipe Print Recipe

You won’t believe how easy it is to whip up breakfast bites that satisfy both your cravings and your health goals! My High Protein McGriddle Bites have become a morning staple in my kitchen, transforming the beloved McDonald’s McGriddles into something you can enjoy guilt-free. With each bite packing 13 grams of protein, they are not just filling, they’re perfect for meal prep and make busy mornings a breeze. In just 30 minutes, you can have a batch ready to freeze and pop in the microwave when you’re in a rush. Feeling adventurous? You can customize these bites with spicy jalapeños or turkey sausage! Ready to discover a breakfast that energizes your day? Let’s dive in!

be64cf4b 9cd5 49a1 91cb 596e48df97a2tr oqoilo

Why Are These McGriddle Bites Perfect?

Meal Prep Dream: These High Protein McGriddle Bites are not only freezer-friendly but also designed for busy mornings. Quick to Prepare: Ready in just 30 minutes, they make it easy to enjoy a delicious breakfast without the hassle. Customizable Options: Whether you prefer spicy jalapeños or a vegetarian twist, the variations ensure you never get bored. Fluffy Texture: Each bite is soft on the inside with a golden brown exterior that pleases the palate. If you love savory snacks, you’ll also want to try these Soft Pretzel Bites for a fun twist on appetizers!

Mcgriddle Bites Ingredients

• Here’s everything you’ll need for these delightful bites!

For the Batter
• Breakfast Sausage – Adds savory flavor and protein; substitute with turkey sausage or crumbled bacon for different taste profiles.
• Protein Pancake Mix – Provides base structure and flavor; any protein pancake mix can work, or opt for regular pancake mix plus added protein powder.
• Water – Hydrates and activates the pancake mix; adjust based on consistency as needed.
• Sugar-Free Maple Syrup – Adds sweetness without added sugars; could use regular syrup or honey for an alternative flavor.

For Extra Flavor
• Shredded Cheddar Cheese – Adds creaminess and flavor; use sharp cheddar for a pronounced taste or substitute with pepper jack for a spicy kick.

Make your mornings brighter with these delicious Mcgriddle bites packed with protein and flavor!

Step‑by‑Step Instructions for Mcgriddle Bites

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (175°C). While it heats, take a 12-cup muffin tin and generously grease each cup with cooking spray or a light coat of oil to prevent the Mcgriddle Bites from sticking. A well-greased tin ensures a perfect release after baking, allowing you to enjoy these delicious bites without a mess.

Step 2: Prepare the Pancake Batter
In a large mixing bowl, follow the instructions on your protein pancake mix. Combine the mix with water, stirring until the batter is smooth and free of lumps. This will serve as the base for your High Protein Mcgriddle Bites. The batter should be thick but pourable, so adjust the water to achieve the right consistency.

Step 3: Mix in the Sausage
Once the pancake batter is ready, let it cool briefly if warm. Next, fold in the cooked breakfast sausage into the batter gently. Ensure that the sausage is evenly dispersed throughout without overmixing, as this will help maintain a light texture in your Mcgriddle Bites.

Step 4: Add Cheese and Syrup
Now, it’s time to enhance the flavor! Carefully fold in the shredded cheddar cheese and sugar-free maple syrup into the batter, combining everything just until blended. The syrup will provide a hint of sweetness that complements the savory sausage, ensuring the bites are both flavorful and satisfying.

Step 5: Fill the Muffin Cups
Using a spoon or a small ladle, fill each greased muffin cup about ¾ full with the Mcgriddle batter. This allows enough room for the bites to rise as they bake. Evenly distribute the batter among the muffin cups to ensure uniform cooking and consistent sizes across all High Protein Mcgriddle Bites.

Step 6: Bake the Bites
Place the muffin tin in the preheated oven and bake for 18-23 minutes. Keep an eye on them as they cook; they should turn a lovely golden brown and spring back when gently pressed. To check for doneness, insert a toothpick into the center of a Mcgriddle Bite; it should come out clean when fully cooked.

Step 7: Cool and Remove
Once baked, carefully remove the muffin tin from the oven and let the Mcgriddle Bites cool for about 5 minutes. This cooling period allows the bites to firm up, making them easier to remove. After cooling, gently run a knife around the edges of each bite and lift them out of the cups.

Step 8: Serve and Store
Your High Protein Mcgriddle Bites are now ready to be enjoyed! Serve them warm with additional syrup for dipping if desired. If you have leftovers, store them in an airtight container in the refrigerator for up to 5 days, or individually wrap and freeze for up to 3 months. They’ll be a delightful, quick breakfast option for busy mornings.

be64cf4b 9cd5 49a1 91cb 596e48df97a2bl atj50f

How to Store and Freeze McGriddle Bites

Fridge: Store your McGriddle Bites in an airtight container for up to 5 days. This way, they stay fresh and ready for breakfast on busy mornings.

Freezer: Freeze individual bites wrapped in plastic wrap or in a freezer-friendly bag for convenient snacks up to 3 months.

Reheating: To reheat, microwave refrigerated bites for 30–60 seconds or frozen ones for 60–90 seconds until warmed through. Enjoy them with a drizzle of syrup for extra sweetness!

Serving Tip: These protein-packed bites are best enjoyed hot, bringing back the warmth of freshly baked goodness every time you heat them up.

Expert Tips for McGriddle Bites

Cool the Sausage: Ensure the sausage is completely cooled before mixing it into the batter to prevent a soggy texture in your Mcgriddle bites.
No Overmixing: Avoid overmixing the batter; a light fold helps maintain a fluffy texture, ensuring your bites aren’t dense.
Right Consistency: Adjust water in the batter as needed; it should be thick but pourable for perfect baking results.
Uniform Baking: Fill each muffin cup evenly to ensure consistent cooking and perfect size for every Mcgriddle bite.
Storage Savvy: Store leftovers in an airtight container for up to 5 days or freeze for 3 months for easy meal prep.

Mcgriddle Bites Variations & Substitutions

Feel free to make these Mcgriddle bites your own! With just a few tweaks, you can explore exciting flavors and ingredients.

Spicy Version: Add diced jalapeños and swap cheddar for pepper jack cheese for a zesty kick. The heat will elevate your morning routine!
Turkey Sausage Option: Replace regular sausage with turkey sausage to cut back on fat while still enjoying robust flavors. This swap keeps your breakfast light and lean.
Vegetarian Style: Omit meat entirely, boost the cheese, and toss in bell peppers for a savory twist. You’ll adore how these vibrant flavors mingle.
Sweet Potato Addition: Mix in finely diced cooked sweet potatoes for extra nutrients and a hint of natural sweetness. This variation adds a delightful depth to each bite.
Bacon Lover’s: Substitute crumbled bacon in place of sausage for a uniquely hearty flavor. It’s a crunchy surprise that bacon lovers will cherish.
Herb Infusion: Incorporate fresh herbs like chives or parsley into the batter for an aromatic touch. This simple addition brightens the bites with freshness.
Cheese Variety: Experiment with a blend of cheeses, such as mozzarella and gouda, for a melty, gooey texture. The mix of flavors will make each bite unforgettable.
Low-Carb Alternative: Use almond flour or a low-carb pancake mix instead of regular to keep carbs in check. These bites can fit seamlessly into a low-carb lifestyle.

Don’t forget to check out these recipe additions: for a fun twist on appetizers, try my Soft Pretzel Bites or satisfy your sweet tooth with Protein Brownie Bites!

What to Serve with High Protein McGriddle Bites?

Serving warm, sweet maple-infused bites is the perfect way to elevate your breakfast experience.

Creamy Scrambled Eggs: These fluffy eggs bring a rich contrast to the savory bites, creating a delightful morning feast. The creamy texture pairs wonderfully with the bite’s golden crunch.
Fresh Fruit Salad: A mix of berries, melons, and citrus introduces a refreshing sweetness that balances the hearty flavors of the McGriddle Bites. It adds vibrancy and a healthy touch to your plate.
Crispy Hash Browns: Their golden, crunchy exterior combined with a soft inside provides a satisfying texture that complements the bites perfectly. Hash browns offer a delightful crunch in every bite.
Maple Butter Spread: A dollop of maple butter creates a perfect harmony between sweet and savory. It enhances the McGriddle experience, making each bite even more indulgent.
Breakfast Smoothie: Blend up your choice of fruits, yogurt, and spinach for a nutritious drink that helps refresh and energize your morning. A smooth, creamy partner to your savory bites!
Herbal Tea or Coffee: Whether you prefer black coffee or a soothing peppermint tea, both options provide a warm beverage to sip alongside your bites, rounding out this comforting breakfast spread.

Elevate your morning with these complementary dishes that embrace both flavor and nutrition!

Make Ahead Options

These High Protein McGriddle Bites are an excellent choice for meal prep enthusiasts looking to streamline their busy mornings! You can easily prepare the batter up to 24 hours in advance; simply mix all the ingredients—except for the cooked sausage and cheese—store it in an airtight container in the refrigerator. You can also pre-cook the sausage and refrigerate for up to 3 days. When you’re ready to bake, combine the cooled sausage and cheese with the chilled batter, fill the muffin tin, and bake as directed. This method not only saves precious time but ensures your bites remain just as delicious and fluffy!

be64cf4b 9cd5 49a1 91cb 596e48df97a2br ds1bfy

High Protein McGriddle Bites Recipe FAQs

What type of breakfast sausage should I use?
I recommend using cooked breakfast sausage for a deliciously savory flavor. If you’re looking for a healthier option, turkey sausage works wonderfully, or you can switch it up by using crumbled bacon for an extra crispy bite.

How should I store my McGriddle Bites after making them?
To keep your McGriddle Bites fresh, store them in an airtight container in the refrigerator for up to 5 days. This method locks in moisture and flavor, ensuring you have a quick and tasty breakfast option ready to go.

Can I freeze McGriddle Bites, and if so, how?
Absolutely! Freezing is a great way to keep your McGriddle Bites handy for busy mornings. Wrap each bite individually in plastic wrap or store them in a freezer-friendly bag. They can be frozen for up to 3 months. For a quick snack, reheat them in the microwave for 60-90 seconds from frozen.

Why are my McGriddle Bites dense?
If your McGriddle Bites turn out dense, it might be due to overmixing the batter. Ensure you’re gently folding the ingredients together just until combined, as this will help maintain a light and fluffy texture. Also, ensure the sausage is completely cooled before mixing it into the batter for the best results!

Are these bites safe for my pets?
While McGriddle Bites are a delicious human treat, they aren’t suitable for pets due to ingredients like cheese and syrup. Always keep any leftovers safely out of reach of your furry friends to avoid potential health issues.