Steak Avocado and Roasted Corn Bowl with Cilantro Cream Sauce
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce: Discover This Flavorful Recipe Today! 4

Introduction to Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

There’s something magical about a bowl filled with vibrant colors and bold flavors. The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is just that—a delightful medley that brings together juicy steak, creamy avocado, and sweet roasted corn. Whether you’re looking for a quick solution after a long day or a dish to impress your friends at a weekend gathering, this recipe has you covered. It’s hearty, satisfying, and packed with nutrients, making it a perfect choice for any occasion. Let’s dive into this culinary adventure together!

Why You’ll Love This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

This bowl is a game-changer for busy weeknights or casual get-togethers. It’s quick to prepare, taking just 35 minutes from start to finish. The combination of flavors is simply irresistible—smoky steak, creamy avocado, and sweet corn come together in perfect harmony. Plus, it’s customizable! You can easily swap ingredients to suit your taste or dietary needs. Trust me, this dish will become a staple in your kitchen!

Ingredients for Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Gathering the right ingredients is the first step to creating this delicious bowl. Here’s what you’ll need:

  • Flank steak: A flavorful cut that’s perfect for grilling. It’s tender and absorbs marinades beautifully.
  • Garlic powder: Adds a savory depth to the steak without the hassle of fresh garlic.
  • Onion powder: Enhances the overall flavor profile, giving it a subtle sweetness.
  • Smoked paprika: This spice brings a smoky richness that elevates the dish.
  • Salt and pepper: Essential for seasoning, enhancing the natural flavors of the ingredients.
  • Olive oil: Used for marinating the steak and sautéing the corn, it adds healthy fats and flavor.
  • Corn kernels: Fresh or frozen, they provide a sweet crunch that complements the other ingredients.
  • Avocado: Creamy and rich, it adds a luxurious texture to the bowl.
  • Cherry tomatoes: Their juicy sweetness brightens the dish and adds a pop of color.
  • Red onion: Finely chopped, it gives a sharp bite that balances the creaminess of the avocado.
  • Cilantro: Fresh cilantro adds a burst of freshness and a hint of earthiness.
  • Sour cream: The base for the cilantro cream sauce, it adds creaminess and tang.
  • Lime juice: Brightens the sauce and adds a zesty kick.
  • Honey: A touch of sweetness to balance the acidity of the lime.
  • Cooked rice or quinoa: The hearty base of the bowl, providing fiber and nutrients.

For those looking to spice things up, consider adding diced jalapeños to the corn or a sprinkle of chili powder. If you prefer a different protein, grilled chicken or tofu can be great substitutes. You can find the exact measurements for each ingredient at the bottom of the article, ready for printing!

How to Make Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Creating this flavorful bowl is a straightforward process that will have your taste buds dancing. Follow these simple steps, and you’ll be enjoying a delicious meal in no time!

Step 1: Preheat the Grill

Start by preheating your grill or stovetop grill pan over medium-high heat. This step is crucial for even cooking and developing those beautiful grill marks. A hot grill ensures that the steak sears properly, locking in juices and flavor. Trust me, you want that perfect char!

Step 2: Prepare the Steak

While the grill heats up, it’s time to season the flank steak. In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this spice blend all over the steak, making sure to cover every inch. Drizzle with olive oil and let it marinate for about 15 minutes. Marinating not only enhances the flavor but also tenderizes the meat, making each bite a delight.

Step 3: Sauté the Corn

Next, heat a skillet over medium heat and add the remaining olive oil. Toss in the corn kernels and sauté for about 5-7 minutes until they’re lightly charred. This step is key for achieving that sweet, smoky flavor that pairs perfectly with the steak. Keep an eye on them; you want a nice golden color without burning!

Step 4: Make the Cilantro Cream Sauce

Now, let’s whip up the cilantro cream sauce. In a separate bowl, combine sour cream, lime juice, honey, and half of the chopped cilantro. Stir until smooth. This sauce is incredibly simple but packs a punch of flavor. It adds creaminess and a zesty kick that ties the whole dish together.

Step 5: Grill the Steak

Once your grill is hot, it’s time to cook the steak. Grill it for about 4-5 minutes on each side for medium-rare, or adjust the time based on your preferred doneness. Use a meat thermometer if you have one; 130°F is perfect for medium-rare. After grilling, let the steak rest for 5 minutes before slicing. Resting allows the juices to redistribute, ensuring a juicy bite every time.

Step 6: Assemble the Bowl

Finally, it’s time to assemble your masterpiece! Start with a base of cooked rice or quinoa. Layer on the sliced steak, sautéed corn, diced avocado, cherry tomatoes, and red onion. Finish with a drizzle of the cilantro cream sauce and sprinkle the remaining cilantro on top. Not only does it look stunning, but each bite is a burst of flavor!

Steak Avocado and Roasted Corn Bowl with Cilantro Cream Sauce 2
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce: Discover This Flavorful Recipe Today! 5

Tips for Success

  • Let the steak rest after grilling for juicier slices.
  • Use fresh corn for a sweeter taste, but frozen works too!
  • Don’t skip the marinating step; it makes a big difference.
  • Adjust the lime juice in the sauce to your taste preference.
  • For a colorful presentation, arrange ingredients in sections.

Equipment Needed

  • Grill or Grill Pan: Essential for that perfect sear. A stovetop grill pan works well if you don’t have an outdoor grill.
  • Skillet: For sautéing the corn. Any non-stick skillet will do.
  • Meat Thermometer: Helpful for checking steak doneness, but not mandatory.
  • Mixing Bowls: For preparing the marinade and sauce.
  • Cutting Board and Knife: For slicing the steak and chopping veggies.

Variations

  • Protein Swap: Substitute flank steak with grilled chicken, shrimp, or tofu for a different protein option.
  • Grain Base: Use quinoa, farro, or cauliflower rice instead of traditional rice for a unique twist.
  • Spicy Kick: Add diced jalapeños or a sprinkle of chili powder to the corn for an extra layer of heat.
  • Vegan Option: Replace sour cream with a plant-based yogurt and use tofu or tempeh as the protein.
  • Seasonal Veggies: Incorporate seasonal vegetables like bell peppers or zucchini for added flavor and nutrition.

Serving Suggestions

  • Side Salad: Pair with a fresh green salad dressed in a light vinaigrette for a refreshing contrast.
  • Drink Pairing: Enjoy with a cold beer or a zesty margarita to complement the flavors.
  • Presentation: Serve in colorful bowls and garnish with extra cilantro for a vibrant look.

FAQs about Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Can I use a different cut of steak for this recipe?

Absolutely! While flank steak is a great choice for its flavor and tenderness, you can also use sirloin or ribeye. Just adjust the cooking time based on the thickness of the cut.

How can I make this bowl vegetarian?

To create a vegetarian version, simply replace the steak with grilled tofu or tempeh. You can also add more veggies like bell peppers or mushrooms for added texture and flavor.

What can I substitute for sour cream in the cilantro cream sauce?

If you’re looking for a lighter option, Greek yogurt works wonderfully as a substitute. For a dairy-free alternative, try using a plant-based yogurt or cashew cream.

Can I prepare the ingredients in advance?

Yes! You can marinate the steak and prepare the cilantro cream sauce a day ahead. Just store them in the fridge until you’re ready to grill and assemble your bowl.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat the steak gently to avoid drying it out, and enjoy your delicious bowl again!

Final Thoughts

Creating the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is more than just cooking; it’s about bringing joy to your table. Each bite is a celebration of flavors, from the smoky steak to the creamy avocado and sweet corn. This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a gathering with friends. Plus, the vibrant colors and fresh ingredients make it a feast for the eyes as well. I hope this recipe inspires you to get creative in the kitchen and enjoy the simple pleasures of a homemade meal!

Steak Avocado and Roasted Corn Bowl with Cilantro Cream Sauce 3
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce: Discover This Flavorful Recipe Today! 6
Amanda Smith

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce: Discover This Flavorful Recipe Today!

A delicious and hearty bowl featuring grilled flank steak, fresh avocado, roasted corn, and a creamy cilantro sauce, perfect for a satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course: Main Course
Cuisine: American
Calories: 550

Ingredients
  

  • 1 pound flank steak
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil divided
  • 2 cups corn kernels fresh or frozen
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup sour cream
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 4 cups cooked rice or quinoa

Method
 

  1. Preheat your grill or stovetop grill pan over medium-high heat.
  2. In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this spice mixture all over the flank steak.
  3. Drizzle 1 tablespoon of olive oil over the steak and let it marinate for about 15 minutes.
  4. While the steak is marinating, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the corn and sauté for about 5-7 minutes until lightly charred. Remove from heat and set aside.
  5. In a separate bowl, combine sour cream, lime juice, honey, and half of the chopped cilantro. Stir until smooth and set aside.
  6. Grill the flank steak for about 4-5 minutes on each side for medium-rare, or until your desired doneness. Remove from the grill and let it rest for 5 minutes before slicing.
  7. To assemble the bowls, start with a base of rice or quinoa. Top with sliced steak, roasted corn, diced avocado, cherry tomatoes, red onion, and the remaining cilantro.
  8. Drizzle the cilantro cream sauce over the top and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 18gCholesterol: 80mgSodium: 400mgFiber: 5gSugar: 5g

Notes

  • For a spicier kick, add diced jalapeños or a sprinkle of chili powder to the corn while sautéing.
  • Substitute the flank steak with grilled chicken or tofu for a different protein option.

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