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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for Guilt-Free Mornings

Enjoy guilt-free mornings with these Cinnamon Roll Overnight Oats, a healthy twist on a classic favorite.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old-Fashioned Rolled Oats Do not substitute with quick or steel-cut oats.
  • 1 cup Milk Adjust quantity based on desired consistency.
  • 1 teaspoon Cinnamon Adjust based on taste preference.
  • 1 teaspoon Vanilla Extract Almond extract can be an alternative.
  • a small pinch Salt Essential for flavor enhancement.
  • optional Sweetener Consider maple syrup, honey, or agave.
  • optional Greek Yogurt/Banana Mash half a banana or mix yogurt for creaminess.
For Toppings (optional)
  • to taste Fresh Berries For freshness and color.
  • to drizzle Almond Butter For healthy fats and richness.
  • to taste Chopped Nuts Choose your favorites for crunch.

Equipment

  • Mixing Bowl
  • Mason jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, milk, cinnamon, vanilla extract, and a pinch of salt. Stir well until blended.
  2. Assess the consistency. If too thick, gradually add more milk until you reach your preferred creaminess.
  3. Transfer the mixture into mason jars or airtight containers. Seal and refrigerate overnight or for at least 4 hours.
  4. Stir the mixture before serving. Serve cold or let sit at room temperature for 10-15 minutes for warmth. Top with fresh berries, almond butter, or nuts.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

Store in an airtight container in the fridge for up to 5 days. For freezing, use freezer-safe containers for up to 3 months. Warm gently in the microwave before serving if desired.

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