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–+ servings
Beet Pasta Sauce

Creamy Beet Pasta Sauce That Kids Will Love

This vibrant Beet Pasta Sauce is a nutritious, creamy delight that kids will enjoy, effortlessly enhancing mealtime with its stunning color.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 medium Beets Steamed or roasted for best results.
  • 1/2 cup Walnuts Substitute sunflower seeds for a nut-free option.
  • 1/4 cup Fresh Basil Adjust based on personal taste.
  • 1 cup Whole Milk Ricotta For a dairy-free version, swap with plant-based yogurt.
  • 1 clove Garlic Use less if serving to sensitive individuals.
  • 1 tablespoon Lemon Juice Adjust to taste for acidity.
  • 2 tablespoons Extra Virgin Olive Oil Add more for a thinner sauce.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: steamed or roasted beets, walnuts, fresh basil, ricotta, garlic, and lemon juice. Peel and chop beets if using whole ones.
  2. Add the beets, walnuts, basil, ricotta, garlic, and lemon juice into the food processor. Pulse for about 30 seconds until rough and aromatic.
  3. Slowly drizzle in extra virgin olive oil while the food processor runs until smooth and creamy, about 1-2 minutes. Adjust thickness as needed.
  4. Transfer the sauce to an airtight container. Refrigerate for up to a week or freeze in portions for up to three months.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

This sauce is versatile and can be used as a dip for veggies or as a spread for sandwiches. Adjust garlic and lemon for kids' taste.

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