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Cottage Cheese Buffalo Chicken Dip

Creamy Cottage Cheese Buffalo Chicken Dip for Guilt-Free Snacking

Cottage Cheese Buffalo Chicken Dip is a high-protein, low-carb twist on a classic dip, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Cooked and Shredded Rotisserie Chicken Substitute with shredded turkey for a leaner option.
  • 1 cup Cottage Cheese Blend until smooth for the best texture.
  • 1 cup Shredded Cheddar Cheese Exchange with mozzarella for a milder taste.
  • 1/2 cup Frank’s RedHot® Original Cayenne Pepper Hot Sauce Adjust to your spice tolerance.
  • 1 teaspoon Garlic Powder You can opt for fresh garlic for a more robust taste.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Dill Weed Consider fresh herbs if available.
  • 1 teaspoon Parsley Flakes Consider fresh herbs if available.
  • 1/2 teaspoon Ground Black Pepper Swap for white pepper for a different flavor.
Optional Garnishes
  • 1 bunch Green Onions Perfect for brightness.
  • 1/2 cup Blue Cheese Crumbles Optional for traditional buffalo wing taste.

Equipment

  • Food Processor
  • Mixing Bowl
  • Shallow Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. In the food processor, blend the cottage cheese until smooth.
  3. Transfer to a mixing bowl and fold in the chicken, cheddar cheese, and hot sauce. Season with garlic powder, onion powder, dill, parsley, and black pepper.
  4. Transfer the mixture to a shallow baking dish and spread evenly.
  5. Bake for 20–25 minutes until bubbly and slightly browned.
  6. Remove from the oven, cool slightly, and garnish with green onions and optional blue cheese crumbles before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 22gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Let the dip chill for several hours or overnight before baking to enhance flavors. Watch while baking to prevent burning. Fresh herbs can elevate the flavor profile.

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