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+ servings
Creamy Summer Corn Soup

Creamy Summer Corn Soup That Will Wow Your Taste Buds

Enjoy this Creamy Summer Corn Soup that’s refreshing, flavorful, and perfect for warm afternoons.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 260

Ingredients
  

For the Soup Base
  • 6 ears Fresh Corn or canned/frozen corn as a substitute
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Yellow Onion finely diced
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Smoked Paprika
  • 1 can Coconut Milk full-fat
  • 3 cups Vegetable Broth or chicken broth
  • Salt to taste
  • Black Pepper to taste
  • 1 tablespoon Lime Juice freshly squeezed
For the Garnish
  • Fresh Cilantro for topping
  • Red Pepper Flakes or Chili Oil optional

Equipment

  • large pot
  • Immersion Blender
  • Sharp Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Husk the fresh corn and cut the kernels off the cob. Set aside.
  2. Heat olive oil in a large pot over medium heat. Sauté diced onion for 4–5 minutes until translucent.
  3. Add minced garlic, turmeric, and smoked paprika. Cook for 1 minute to bloom the spices.
  4. Add corn kernels, coconut milk, and vegetable broth. Bring to a boil, then reduce to a simmer for 10–15 minutes.
  5. Use an immersion blender to puree the soup until smooth, or blend only half for texture.
  6. Season with salt, black pepper, and lime juice to taste. Stir well.
  7. Serve warm, garnished with fresh cilantro and optional chili oil or red pepper flakes.

Nutrition

Serving: 1bowlCalories: 260kcalCarbohydrates: 36gProtein: 6gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This soup can be enjoyed warm or chilled and is best made with fresh corn for optimal sweetness.

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