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Keto-Friendly Zucchini Lasagna

Keto-Friendly Zucchini Lasagna that Will Wow Your Taste Buds

This Keto-Friendly Zucchini Lasagna is a delicious comfort food classic that delivers 25g of protein without the carbs.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Casserole
Cuisine: Italian
Calories: 350

Ingredients
  

Lasagna Layers
  • 3 large Zucchini Sliced thinly and salted to reduce moisture
  • 1 lb Ground Beef Can substitute with ground turkey or Italian sausage
  • 1 Onion Finely chopped
  • 3 cloves Garlic Minced
  • 2 cups Low-Carb Marinara Sauce Check for added sugars in store-bought options
  • 15 oz Ricotta Cheese Mix with an egg to bind
  • 1 Egg Can be omitted for dairy-free
  • 1/2 cup Grated Parmesan Cheese Can substitute with nutritional yeast for vegan
  • 2 cups Shredded Mozzarella Cheese Essential for cheesiness
Seasoning & Garnish
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Basil Leaves Dried basil can be used if fresh isn’t available

Equipment

  • 9x13 inch baking dish
  • Large skillet
  • Grill Pan
  • Medium Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a large skillet, heat a tablespoon of olive oil and sauté finely chopped onion and minced garlic for 3-4 minutes.
  3. Add ground beef and cook for 6-8 minutes until browned. Season with salt and pepper, and add marinara sauce. Let it simmer for 10 minutes.
  4. Combine ricotta cheese, one egg, and grated Parmesan cheese in a medium bowl. Mix until smooth, seasoning with salt and pepper.
  5. Grill or roast zucchini slices for 2 minutes on each side to remove excess moisture.
  6. Layer zucchini strips, half of the meat sauce, half of the ricotta mixture, and mozzarella in your baking dish. Repeat the layers and finish with mozzarella on top.
  7. Bake for 25 minutes until golden brown and bubbly.
  8. Let the lasagna rest for 10 minutes before serving, garnishing with fresh basil leaves.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store in an airtight container for up to 4 days. Can be frozen for up to 3 months; best assembled but unbaked.

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