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Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls: A Cozy Delight

A wholesome Maple Dijon Chicken & Sweet Potato Bowls recipe perfect for meal prep and busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes, cubed Can substitute with butternut squash or carrots.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted coconut oil.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
For the Chicken
  • 2 pounds Chicken Breasts Can substitute with chicken thighs.
  • 1/4 cup Maple Syrup Can substitute with honey or other sweeteners.
  • 2 tablespoons Dijon Mustard Can substitute with whole grain mustard.
For the Grain Base
  • 2 cups Quinoa or Brown Rice Can substitute with cooked leafy greens.
For Garnishing
  • 1/4 cup Fresh Herbs (e.g., parsley or cilantro)

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and gather your baking sheet and parchment paper.
  2. Peel and chop the sweet potatoes into 1-inch cubes, then toss with olive oil, garlic powder, salt, and pepper in a mixing bowl.
  3. Spread the seasoned sweet potato cubes on a baking sheet and roast for 25-30 minutes, stirring halfway through.
  4. In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create the marinade.
  5. Coat the chicken breasts in the marinade and let sit for at least 15 minutes.
  6. Heat a skillet over medium heat, add the marinated chicken, and cook for 6-7 minutes on each side until golden brown and cooked through.
  7. Prepare the quinoa or brown rice according to package instructions.
  8. Assemble the bowls by layering quinoa or rice, roasted sweet potatoes, and sliced chicken, then top with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 12gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For enhanced flavors, marinate chicken longer and store leftovers properly to retain moisture.

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