Go Back
+ servings
No-Bake Chia Pudding Bars with Zesty Coconut

Zesty Coconut No-Bake Chia Pudding Bars for Quick Treats

Enjoy these No-Bake Chia Pudding Bars with Zesty Coconut, a quick and nutritious treat that will transport you to paradise.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 9 bars
Course: Desserts
Cuisine: Tropical
Calories: 200

Ingredients
  

For the Crust
  • 1 cup almonds or cashews Use for a nutty flavor and firm texture
  • 1 cup shredded coconut Go for unsweetened coconut for a healthier option
  • 1 cup Medjool dates Natural sweeteners and binders for the crust
  • 1/4 cup melted coconut oil Can be swapped for neutral oil or vegan butter
For the Filling
  • 1 can full-fat coconut milk Provides a creamy pudding texture
  • 1/2 cup chia seeds Essential for pudding consistency
  • 1/4 cup maple syrup or agave Sweetener; honey can be used if not vegan
  • 1 tbl lime zest Adds zestiness
  • 1/4 cup lime juice Enhances flavor
  • 1 tsp vanilla extract For enhanced flavor

Equipment

  • Food Processor
  • Mixing Bowl
  • 8x8-inch pan
  • spatula

Method
 

Prepare the Crust
  1. Place almonds or cashews, shredded coconut, Medjool dates, melted coconut oil, and a pinch of salt into a food processor. Pulse until clumpy and holds together.
  2. Line an 8x8-inch pan with parchment paper and evenly press the crust mixture into the bottom. Chill while making the filling.
Make the Chia Pudding
  1. In a mixing bowl, whisk together full-fat coconut milk, chia seeds, maple syrup or agave, lime zest, lime juice, vanilla extract, and a pinch of salt until thoroughly combined.
  2. Let the mixture sit for 5-10 minutes, then whisk again to prevent clumping.
Assemble the Bars
  1. Pour the creamy chia pudding over the chilled crust and smooth it out with a spatula. Cover and chill for at least 4 hours or overnight.
Finish Up and Serve
  1. After setting, lift the bars from the pan and top with toasted coconut flakes and additional lime zest. Cut into squares for serving.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 10gVitamin C: 12mgCalcium: 4mgIron: 10mg

Notes

Allow chia pudding to sit for a few minutes after whisking to achieve thick consistency.

Tried this recipe?

Let us know how it was!