Name: Cheesy Chicken and Broccoli Quinoa Bake for Cozy Nights
Prep time: 15 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 tablespoons Butter (unsalted for better control over seasoning); 1 tablespoon Extra-virgin olive oil (can substitute with any neutral cooking oil); 1 cup Yellow onion/Shallots (can substitute shallots for onion as preferred); 3 cloves Garlic (minced); 1/4 cup All-purpose flour (can substitute with gluten-free flour blend); 2 cups Lower-sodium chicken broth (vegetable broth can be used for vegetarian option); 1 cup Whole milk (for lighter option, use skim or non-dairy milk); 1 teaspoon Poultry seasoning (mixed spices like thyme and sage can be alternatives); 1 teaspoon Kosher salt (divided); 1 teaspoon Black pepper (divided); 2 cups Sharp cheddar cheese (shredded, divided); 1 cup Dry quinoa (uncooked); 1 pound Boneless skinless chicken breasts (diced); 4 cups Broccoli florets

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It was just another hectic weeknight when I found myself staring into the fridge, wondering how to transform a few basic ingredients into a satisfying meal. That’s when I decided to whip up my Healthy Cheesy Chicken Broccoli Quinoa Bake. This dish is not only easy to prepare but also a wholesome crowd-pleaser that’s bursting with nutrition. The combination of tender chicken, fresh broccoli, and fluffy quinoa enveloped in a creamy, cheesy sauce is pure comfort food. What I love most is its freezer-friendly quality, meaning you can whip up a batch ahead of time and save it for those busy days when takeout seems tempting. Ready to discover this delightful twist on a weeknight favorite? Let’s dive into the recipe!

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Why is this recipe a must-try?

Healthy and Delicious: This Cheesy Chicken Broccoli Quinoa Bake strikes the perfect balance between nutrition and flavor, making it a guilt-free option everyone will love.

Quick and Easy: With just a few simple steps, this recipe is a breeze to whip up after a long day. Perfect for busy households!

Freezer-Friendly: Make a big batch and pop it in the freezer, ensuring you always have a wholesome meal ready to go on hectic nights.

Family Favorite: The creamy cheese sauce melds beautifully with tender chicken and fresh veggies, capturing the attention and appetite of kids and adults alike.

Versatility: Swap ingredients easily! Try using cauliflower instead of broccoli or a different cheese for a unique twist, similar to my Smothered Chicken Rice or Cheesy Steak Rice.

Embrace comfort food that nourishes both body and soul with this delightful recipe!

Cheesy Chicken and Broccoli Quinoa Bake Ingredients

Get ready to gather everything you need for this cozy dish!

For the Sauce

Butter – Adds richness and flavor; opt for unsalted for better control over seasoning.
Extra-virgin olive oil – Provides healthy fats and flavor; can substitute with any neutral cooking oil.
Yellow onion/Shallots – Adds sweetness and aroma; shallots can be swapped for onion as preferred.
Garlic (3 cloves, minced) – Infuses the dish with savory goodness; adjust the quantity for a stronger garlic flavor.
All-purpose flour – Thicken the sauce for a creamy texture; can substitute with gluten-free flour blend for a gluten-free option.
Lower-sodium chicken broth (2 cups) – Forms the base of the sauce; vegetable broth can be used for a vegetarian option.
Whole milk (1 cup) – Adds creaminess to the sauce; for a lighter option, use skim or non-dairy milk.
Poultry seasoning (1 tsp) – Enhances flavor with herbal notes; mixed spices like thyme and sage can be alternatives.
Kosher salt (1 tsp, divided) and Black pepper (1 tsp, divided) – Season to taste; adjust as needed.
Sharp cheddar cheese (2 cups shredded, divided) – Provides a creamy, cheesy sauce; consider Monterey Jack for a different flavor profile.

For the Bake

Dry quinoa (1 cup, uncooked) – The base ingredient for texture and nutrition; no direct substitutes, but other whole grains like brown rice may work.
Boneless skinless chicken breasts (1 lb) – The main protein source; diced turkey or plant-based alternatives can replace it.
Broccoli florets (4 cups) – Adds color and crunch; can swap for other vegetables like cauliflower or green beans.

This Cheesy Chicken and Broccoli Quinoa Bake is more than just dinner; it’s a warm hug on a plate, promising to satisfy both your taste buds and your body!

Step‑by‑Step Instructions for Cheesy Chicken and Broccoli Quinoa Bake

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This crucial step ensures that when you place your Cheesy Chicken and Broccoli Quinoa Bake inside, it’ll cook evenly and achieve a bubbly, golden top. While the oven heats up, you can gather your other ingredients and prepare your baking dish.

Step 2: Make the Cheese Sauce
In a medium saucepan, melt 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat. Add 1 diced yellow onion and 3 cloves of minced garlic, sautéing for about 5-7 minutes until softened and fragrant. Stir in 1/4 cup of all-purpose flour and let it cook for another 2-3 minutes, gradually whisking in 2 cups of lower-sodium chicken broth and 1 cup of whole milk until the sauce thickens. Add 1 teaspoon of poultry seasoning, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of black pepper, followed by 1 cup of shredded sharp cheddar cheese until melted and creamy.

Step 3: Prepare the Casserole Dish
While the cheese sauce cools slightly, take 1 pound of boneless skinless chicken breasts and cut them into bite-sized pieces. Season with the remaining salt and pepper, then spread the chicken evenly in a greased 4-quart baking dish. Rinse 1 cup of dry quinoa under cold water and add it to the dish along with 4 cups of broccoli florets. Pour the creamy cheese sauce over all the ingredients, stirring gently to combine everything.

Step 4: Bake the Casserole
Cover the baking dish with aluminum foil to keep moisture in and prevent the top from browning too quickly. Place it in the preheated oven and bake for 45 minutes. To ensure even cooking, remove the foil halfway through and give the mixture a gentle stir to promote even heat distribution.

Step 5: Finish with Cheese
After 45 minutes, check the doneness of your Cheesy Chicken and Broccoli Quinoa Bake; the quinoa should be tender, and the chicken cooked through. If needed, bake for an additional 5 to 10 minutes. Once done, stir the casserole gently and sprinkle the remaining 1 cup of shredded cheese on top. Switch your oven to broil and cook for 3-5 minutes, watching closely until the cheese is bubbly and golden.

Step 6: Serve Hot
Remove from the oven and let your comforting Cheesy Chicken and Broccoli Quinoa Bake cool for a few minutes before serving. This resting time allows the dish to set, making it easier to serve. Plate up generous portions and enjoy the delightful combination of creamy cheese, tender chicken, and vibrant broccoli!

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Cheesy Chicken and Broccoli Quinoa Bake Variations

Feel free to put your unique spin on this delightful dish, making it even more comforting and personalized!

Vegetarian: Replace chicken with chickpeas or diced tofu for a hearty plant-based option that packs a protein punch.
Embracing plant-based choices can widen your cooking repertoire while still delivering on flavor and nutrition.
Creamy Spinach: Swap out the broccoli for fresh spinach, giving the dish a new twist with tender greens that complement the cheesy sauce beautifully.
Adding spinach not only changes the flavor but also boosts the nutritional value, making every bite a delight.
Spicy Kick: For the heat lovers, toss in red pepper flakes or a splash of sriracha.
This subtle heat can elevate your meal and awaken your palate, leaving you craving more!
Different Cheese: Consider using mozzarella for a gooey texture or gouda for a rich, nutty flavor.
The cheese you choose can transform this bake into a whole new experience, ranging from melty comfort to sophisticated elegance.
Quinoa Variation: Try using brown rice or farro instead of quinoa for a different texture and flavor profile.
Each grain brings its unique essence to the dish, offering new delightful surprises in every bite.
Add Some Crunch: Top with panko breadcrumbs mixed with melted butter before broiling for an extra crispy topping.
This delightful crunch can turn a creamy bake into an exciting textural experience that everyone will love!
Zesty Lemon: Squeeze fresh lemon juice over the finished bake for a bright, refreshing finish.
The zesty hint will cut through the richness and enhance the overall flavor profile beautifully.

If you’re already dreaming about other mouthwatering meals, be sure to check out my Baked Chicken Tenders or try the cozy Thai Chicken Soup. Each dish holds its own unique charm while resonating with the themes of comfort and warmth!

Expert Tips for Cheesy Chicken Broccoli Quinoa Bake

Whisk Consistently: Ensure to whisk constantly while making the cheese sauce to avoid lumps and achieve that creamy texture for your Cheesy Chicken Broccoli Quinoa Bake.
Freezer-Friendly: Make extra and freeze unbaked portions in an airtight container for busy nights; simply thaw overnight in the fridge before baking!
Perfect Baking: Stir halfway through baking to ensure even cooking. If the quinoa isn’t tender, extend baking time by 5 to 10 minutes.
Flavor Boost: Don’t hesitate to customize your seasoning! Adding a pinch of paprika or a dash of hot sauce can elevate flavors beautifully.
Using Fresh Produce: If using frozen broccoli, reduce the baking time slightly since it cooks faster than fresh, keeping the dish vibrant and crunchy.

How to Store and Freeze Cheesy Chicken Broccoli Quinoa Bake

Fridge: Store leftovers in an airtight container for up to 4 days. Let it cool completely before sealing to maintain moisture and freshness.
Freezer: For longer storage, freeze unbaked Cheesy Chicken Broccoli Quinoa Bake in an airtight container for up to 3 months. Ensure it’s well-wrapped to prevent freezer burn.
Reheating: To enjoy the leftovers, reheat in an oven set to 350°F (175°C) until warmed through, about 25-30 minutes, or until the cheese is bubbly.
Thawing: If frozen, transfer to the fridge a day before use to thaw completely before baking. This ensures even cooking and the best texture.

Make Ahead Options

These Cheesy Chicken Broccoli Quinoa Bake are perfect for busy weeknights! You can prepare the entire casserole up to 24 hours in advance by assembling all ingredients in your baking dish, covering it tightly with foil, and refrigerating. If you’re looking to save even more time, you can also cook the chicken and quinoa earlier in the week, storing them separately in the fridge for up to 3 days. To maintain quality, be sure to let the casserole cool slightly before refrigerating. When you’re ready to bake, simply pop it in the oven at 375°F (190°C) for about 50-55 minutes, adjusting the time if refrigerated. Enjoy a comforting and hassle-free meal that brings smiles around the table!

What to Serve with Cheesy Chicken Broccoli Quinoa Bake

Prepare to create a delightful meal experience that complements this cheesy delight perfectly!

Simple Green Salad: A refreshing side salad adds crunch and a burst of color, balancing the creamy richness of the bake. Toss in some cherry tomatoes, cucumbers, and a light vinaigrette for brightness.
Garlic Bread: Warm, buttery garlic bread is irresistible! Its crispy texture pairs wonderfully with the creamy bake, providing a comforting contrast and making every bite a treat.
Steamed Veggies: Lightly steamed carrots or green beans not only enhance nutrition but also bring a pop of color to your meal. Their natural sweetness will harmonize beautifully with the savory flavors.
Roasted Potatoes: Crispy roasted potatoes drizzled with olive oil and herbs add a satisfying crunch. Their earthiness beautifully complements the rich flavors of the quinoa bake.
Crispy Brussels Sprouts: Oven-roasted Brussels sprouts with a sprinkle of salt and balsamic glaze add a savory depth while offering a delightful crunch that contrasts with the creamy casserole.
Sweetened Iced Tea: A glass of sweetened iced tea completes your meal, providing a refreshing sip that cuts through the richness and complements the savory notes of the dish.

Explore these pairings, and enhance your dining with textures and flavors that create a symphony of comfort alongside your Cheesy Chicken Broccoli Quinoa Bake!

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Cheesy Chicken and Broccoli Quinoa Bake Recipe FAQs

What type of broccoli should I use for the best flavor?
Absolutely! Fresh broccoli florets add the best crunch and vibrant color to your Cheesy Chicken and Broccoli Quinoa Bake. Look for bright green florets without dark spots or yellowing. If you’re in a pinch, frozen broccoli works as well, but it cooks quicker, so be sure to adjust the baking time!

How can I store the leftovers properly?
To keep your Cheesy Chicken Broccoli Quinoa Bake fresh, store leftovers in an airtight container in the refrigerator for up to 4 days. Make sure it cools completely before sealing to retain moisture and flavor. When you’re ready to enjoy it again, simply reheat in the oven at 350°F (175°C) until warmed through!

Can I freeze this dish for later?
Very much so! To freeze, prepare the casserole as directed, but don’t bake it. Instead, cover your unbaked Cheesy Chicken Broccoli Quinoa Bake with plastic wrap and then aluminum foil, and freeze it for up to 3 months. When you’re ready to bake, just thaw it overnight in the refrigerator and bake it as instructed, adding an extra 5-10 minutes if needed.

What should I do if my sauce turns out lumpy?
No worries, it happens to the best of us! If your cheese sauce is lumpy, simply take a whisk and vigorously mix it over low heat until smooth. If that doesn’t work, you can use an immersion blender to blend it into a creamy consistency. Remember, keep whisking frequently while making the sauce in the future to prevent lumps from forming!

Is this dish suitable for people with dietary restrictions?
I recommend it! This Cheesy Chicken Broccoli Quinoa Bake can easily accommodate various dietary needs. For a gluten-free version, simply swap the all-purpose flour with a gluten-free flour blend. Plus, if you’re looking for a vegetarian option, you can substitute the chicken with chickpeas or grilled veggies, and use vegetable broth as the base for the cheese sauce. Just remember to keep an eye on the cheese if you’re serving it to someone with lactose intolerance.

How do I tell when the quinoa and chicken are cooked properly?
The key is to ensure that the quinoa is tender and has absorbed the liquid, while the chicken should be no longer pink at the center. After approximately 45 minutes of baking, check for doneness. If the quinoa still has a crunch, it may need an additional 5 to 10 minutes in the oven. It’s all about achieving that perfectly creamy, satisfying texture!