As I stood in my kitchen, the sizzle of marinated beef meeting the hot wok filled the air with anticipation. This Beef Stir-Fry with Vegetables recipe suddenly became my go-to for those busy weeknights when time is short but I crave something healthy and satisfying. It’s such a relief to know that with just a handful of ingredients, I can whip up a quick and easy meal that keeps everyone at the table happy. Not only is it versatile—allowing for whatever veggies I have on hand—but it’s also a great way to sneak in those nutrients without any fuss. Ready to take on the world of stir-frying? Let’s dive into this vibrant dish that will both brighten your dinner plate and delight your taste buds!

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Why is Beef Stir-Fry a Must-Try?

Vibrant colors: The dazzling mix of fresh vegetables not only pleases the eyes but also adds various nutritional benefits to your meal.

Quick preparation: With just a few prep steps, you can have a delicious dinner on the table in under 30 minutes, perfect for those busy evenings.

Flexibility with ingredients: Feel free to use whatever you have on hand—broccoli, bell peppers, or even bok choy like I do. You can even switch out the beef for chicken or tofu for a delightful twist.

Savory flavor: The umami-rich sauce perfectly complements the tender beef and crispy veggies, creating a dish that rivals any restaurant meal.

Meal prep friendly: Leftovers? No problem! This Beef Stir-Fry makes for tasty next-day lunches—just reheat!

So if you’re looking for a quick dinner option, don’t forget to check out our recipe for Garlic Butter Beef for even more ideas!

Beef Stir-Fry with Vegetables Ingredients

For the Marinade

  • Flank Steak – A preferred cut for stir-fry that becomes deliciously tender when sliced properly.
  • Cornstarch – Helps in tenderizing the beef while absorbing flavors in the marinade.
  • Neutral Oil (Vegetable, Canola, or Avocado) – Essential for high-heat cooking that prevents sticking and enhances browning.
  • Water – Used to dilute the marinade; substitute with beef or chicken stock for added flavor.
  • Baking Soda – A secret ingredient that enhances beef tenderness when mixed into the marinade.

For the Stir-Fry

  • Bok Choy – Crunchy and nutritious; can easily swap for broccoli or cabbage for a different bite.
  • Bunashimeji or Beech Mushrooms – Add a rich umami flavor; substitute with shiitake or any preferred variety.
  • Sugar Snap Peas or Snow Peas – Provide a sweet crunch; green beans or bell peppers can work in their place as well.

For the Sauce

  • Warm Water (or Beef/Chicken Stock) – Acts as a base for the sauce, enhancing overall flavor.
  • Sesame Oil – Introduces a rich, nutty taste that elevates the dish’s profile.
  • Light Soy Sauce – Adds saltiness and depth; use low-sodium for a lighter option.
  • Dark Soy Sauce – Offers a deeper color and flavor compared to the light variety.
  • Oyster Sauce – Brings a balanced sweet and savory flavor to the mix; substitute with mushroom sauce for a vegetarian option.
  • Sugar – Balances the flavors in the sauce, making it harmonious.
  • Minced Ginger – Adds aromatic warmth that elevates the dish.
  • Garlic (Minced) – Complements the ginger and deepens the flavor profile.
  • Shaoxing Wine – A traditional cooking wine that adds complexity; opt for dry sherry as a substitute for availability.
  • Cornstarch (for Slurry) – Thickens the sauce when mixed with water for a glossy finish.

This flavorful Beef Stir-Fry with Vegetables is not just a delight for the senses but also easy to prepare, making it an excellent choice for your weeknight dinners!

Step‑by‑Step Instructions for Beef Stir-Fry with Vegetables

Step 1: Prepare Marinade
In a mixing bowl, combine sliced flank steak with cornstarch, neutral oil, baking soda, and water. Use your hands to ensure the beef is evenly coated. Let it marinate for at least 30 minutes or longer in the refrigerator if possible; this helps tenderize the meat and infuse flavor.

Step 2: Chop Vegetables
While the beef is marinating, rinse and chop the bok choy, mushrooms, and snap peas into bite-sized pieces. Arrange them neatly on a cutting board for quick access during cooking. The vibrant colors of these vegetables will enhance your Beef Stir-Fry with Vegetables and add nutritional value.

Step 3: Make Sauce
In a bowl, whisk together warm water (or beef/chicken stock), sesame oil, light soy sauce, dark soy sauce, oyster sauce, and sugar until well combined. Set the sauce aside, ready for use later. This rich mixture will elevate the flavors of your Beef Stir-Fry, creating that delicious umami experience.

Step 4: Heat Wok
Preheat your wok over high heat until it begins to smoke slightly—this indicates it’s ready for stir-frying. Drizzle a bit of neutral oil into the hot wok, swirling it around to coat the surface evenly. Proper heating is crucial to achieve that authentic stir-fry texture and flavor.

Step 5: Sear Beef
Add the marinated beef to the hot wok in a single layer. Allow it to sear undisturbed for about 30 seconds, then flip to sear the other side for another 30 seconds. The beef should be about 80% cooked. Remove the beef from the wok and set it aside, keeping the juices and flavors inside.

Step 6: Cook Aromatics
In the same wok, add a bit more oil if needed and toss in the minced ginger followed quickly by minced garlic. Stir-fry for about 15 seconds, or until fragrant. Be careful not to burn the garlic, as this can turn bitter. This step will lay a flavorful foundation for your Beef Stir-Fry with Vegetables.

Step 7: Add Vegetables
Add the chopped mushrooms to the wok first and stir-fry for about 1 minute to allow them to soften. Next, introduce the snap peas and bok choy. Continue stir-frying for another 2-3 minutes until the bok choy wilts and all vegetables are vibrant and tender yet still crisp.

Step 8: Combine
Pour the prepared sauce mixture into the wok, stirring everything to ensure a good coating of sauce over the beef and vegetables. Return the cooked beef to the wok and toss again, allowing everything to meld together in those wonderful flavors for about 1-2 minutes.

Step 9: Thicken Sauce
In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Stir this into the wok, and watch as the sauce thickens rapidly. Make sure everything is well coated, cooking for an additional minute or two until you achieve that glossy finish typical of a great Beef Stir-Fry with Vegetables.

Step 10: Serve
Transfer the Beef Stir-Fry to a serving plate, and consider placing it over steamed rice or noodles for a complete meal. The colorful array of vibrant vegetables and tender beef promises a delightful and satisfying experience for you and your loved ones.

Beef Stir fry with Vegetables hni7sl

Beef Stir-Fry with Vegetables Variations

Feel free to get creative and make this delightful beef stir-fry truly yours—after all, cooking should be an adventure for the senses!

  • Leafy Greens: Swap bok choy for other leafy greens like kale or spinach for different textures and flavors. Both options add nutrients and beauty to your dish!

  • Protein Swap: Instead of flank steak, try beef chuck or sirloin; you can even use chicken or tofu for a delicious twist on the classic recipe. Each protein brings a unique flavor and texture!

  • Veggie Variety: Experiment with seasonal vegetables—broccoli, bell peppers, or zucchini can be delightful substitutions while keeping the dish fresh and vibrant. The key is to use what you love most!

  • Heat Levels: Add a splash of chili oil or sliced jalapeños for a spicy kick; this variation can take your beef stir-fry to new, exciting heights. Especially if you enjoy that fiery flavor!

  • Nutty Crunch: Toss in a handful of cashews or almonds right before serving for a crunchy texture and nutty flavor that complements the umami sauce perfectly. It’s a delightful surprise in every bite!

  • Herb Infusion: Add fresh herbs like cilantro or basil just before serving for a burst of freshness; these aromatic herbs can elevate the whole dish. It brings brightness and aromatic joy!

  • Umami Boost: Replace oyster sauce with hoisin for a sweeter, thicker glaze or try mushroom sauce for a vegetarian flair. It’s a simple way to shake up the flavor profile.

  • Veggie Noodles: For a low-carb option, serve the stir-fry over spiralized zucchini or carrot noodles instead of rice or traditional noodles. You’ll enjoy the crunch and added nutrients!

With a touch of imagination, this versatile Beef Stir-Fry with Vegetables can be transformed into many exciting meals. If you’re in the mood for something different, you might also like our recipe for Garlic Butter Salmon with Spinach or even serve alongside a refreshing Lemonade Twist Refreshing. Dive into your culinary journey!

What to Serve with Quick & Easy Beef Stir-Fry with Bok Choy and Vegetables

Imagine creating a harmonious dinner that complements the vibrant flavors of this delicious stir-fry.

  • Steamed Jasmine Rice: A fragrant companion that absorbs the savory sauce beautifully, adding a subtle sweetness.

  • Noodles: Soft, chewy noodles make a wonderful base, soaking up each flavorful drop of sauce and enhancing the meal’s heartiness.

  • Garlic-Butter Broccoli: This dish adds a nice crunch and a touch of garlic savoriness, balancing out the tender beef and sweet vegetables.

  • Vegetable Spring Rolls: Crispy and fresh, these rolls are perfect for dipping in soy sauce, offering both texture and flavor contrast.

  • Miso Soup: The umami-rich broth enhances the meal’s flavor while providing a comforting warmth, perfect for a cozy dinner vibe.

  • Sautéed Bok Choy: A double feature, quickly sautéing bok choy in garlic can echo the flavors already present in the stir-fry.

  • Cucumber Salad: A refreshing crunch paired with a tangy dressing complements the rich dish, cleansing the palate nicely between bites.

  • Fruit Sorbet: Light and fruity, this dessert provides a sweet finish after a savory meal, perfect for cleansing the palate.

  • Sparkling Water with Lime: A bubbly drink that refreshes your palate and enhances the vibrant flavors of the dish without overpowering it.

Make Ahead Options

This Beef Stir-Fry with Vegetables is perfect for meal prep enthusiasts! You can marinate the beef up to 24 hours in advance, allowing it to soak up all the delicious flavors. Additionally, chop the vegetables and store them in the refrigerator where they’ll stay fresh for up to 3 days. To ensure crispness, keep the bok choy and snap peas separate until you’re ready to cook. When it’s time to serve, simply heat your wok, quickly sear the marinated beef, sauté the aromatics, add in the vegetables, and finish with the sauce—a quick and easy process that delivers restaurant-quality results with minimal effort!

How to Store and Freeze Beef Stir-Fry with Vegetables

Fridge: Store leftover Beef Stir-Fry in an airtight container for up to 3 days. Make sure to cool it down to room temperature before sealing.

Freezer: For longer storage, freeze the stir-fry in a tightly sealed freezer bag or container for up to 2 months. This helps retain flavor and texture.

Reheating: Reheat in a skillet over medium heat for best results. Add a splash of water or broth to keep it moist. Microwave is also suitable; just cover to prevent drying out.

Make-Ahead: Marinated beef can sit in the fridge for up to 24 hours before cooking to enhance the flavor, making it easier to prepare the Beef Stir-Fry with Vegetables on busy weeknights.

Expert Tips for Beef Stir-Fry with Vegetables

  • Slice Against the Grain: Ensure the beef is sliced against the grain to maximize tenderness; freeze the beef slightly for easier slicing.

  • Prep Ingredients Ahead: With stir-frying being a quick process, prepare all vegetables and sauce beforehand to ensure seamless cooking without delays.

  • Use High Heat: Maintain high heat throughout cooking to achieve the coveted “wok hei” flavor, which enhances the dish’s authentic taste.

  • Avoid Overcrowding: Cook the beef in a single layer and avoid overcrowding the wok to achieve even searing; cook in batches if necessary.

  • Customize Veggies: Don’t hesitate to substitute any vegetables based on what’s fresh and available; this flexibility makes the Beef Stir-Fry truly your own!

  • Taste the Sauce: Always taste your sauce before adding it to the stir-fry; adjust seasoning as needed to balance flavors perfectly for a delicious Beef Stir-Fry with Vegetables.

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Beef Stir-Fry with Vegetables Recipe FAQs

What is the best way to choose ripe vegetables for my stir-fry?
Absolutely! Look for vibrant colors and crispness in your vegetables. For bok choy, select heads that are firm and have bright green leaves without any yellowing. Mushrooms should be plump and not slimy, while sugar snap peas should feel firm and snap easily. The fresher the vegetables, the better the flavor in your Beef Stir-Fry with Vegetables!

How should I store leftover Beef Stir-Fry with Vegetables?
To store your cooked Beef Stir-Fry, transfer it to an airtight container and place it in the fridge. It will stay fresh for up to 3 days. Make sure to let it cool to room temperature before sealing to prevent condensation, which can lead to sogginess. When you’re ready to enjoy it again, just reheat it gently on the stovetop for the best texture!

Can I freeze my stir-fry for later use?
Yes, you can certainly freeze your Beef Stir-Fry with Vegetables! Place it in a tightly sealed freezer bag or container, ensuring you remove as much air as possible to avoid freezer burn. It can be stored for up to 2 months. When you’re ready to eat, simply thaw it overnight in the fridge and then reheat in a skillet over medium heat, adding a splash of water or broth to maintain moisture.

What if my Beef Stir-Fry is too watery?
If your stir-fry becomes watery, it might be due to excess moisture from the vegetables or the sauce. To fix this, simply increase the heat and continue to stir-fry to evaporate some of the liquid. If it’s still too runny, mix another teaspoon of cornstarch with a tablespoon of cold water to create a slurry, then stir this into the stir-fry and cook for another minute until thickened.

Is this recipe suitable for people with allergies?
For those with soy allergies, I recommend using coconut aminos as a substitute for both light and dark soy sauce. Additionally, if someone is allergic to shellfish, you can easily replace oyster sauce with a vegetarian mushroom sauce. Always double-check your ingredients to ensure they’re free from allergens relevant to your dietary needs. Feel free to tailor the Beef Stir-Fry with Vegetables to suit your family’s preferences!

Beef Stir-fry with Vegetables

Beef Stir-Fry with Vegetables: Quick, Colorful & Delicious!

This Beef Stir-Fry with Vegetables is a quick, healthy meal packed with vibrant colors and savory flavors, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 380

Ingredients
  

For the Marinade
  • 1 pound Flank Steak sliced
  • 1 tablespoon Cornstarch
  • 1 tablespoon Neutral Oil (Vegetable, Canola, or Avocado)
  • 3 tablespoons Water or beef/chicken stock
  • 1/2 teaspoon Baking Soda
For the Stir-Fry
  • 2 cups Bok Choy chopped
  • 1 cup Bunashimeji or Beech Mushrooms or shiitake
  • 1 cup Sugar Snap Peas or Snow Peas
For the Sauce
  • 1/4 cup Warm Water or beef/chicken stock
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Light Soy Sauce or low-sodium
  • 1 tablespoon Dark Soy Sauce
  • 1 tablespoon Oyster Sauce or mushroom sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Minced Ginger
  • 2 cloves Garlic minced
  • 2 tablespoons Shaoxing Wine or dry sherry
  • 1 tablespoon Cornstarch for slurry

Equipment

  • wok
  • Mixing Bowl
  • cutting board

Method
 

Preparation
  1. Combine sliced flank steak with cornstarch, neutral oil, baking soda, and water. Let it marinate for at least 30 minutes.
  2. Chop bok choy, mushrooms, and snap peas into bite-sized pieces.
  3. In a bowl, whisk together warm water, sesame oil, light soy sauce, dark soy sauce, oyster sauce, and sugar for sauce.
Cooking
  1. Preheat the wok over high heat and add more oil.
  2. Sear the marinated beef in the hot wok until about 80% cooked, then remove.
  3. Stir-fry minced ginger and garlic until fragrant.
  4. Add mushrooms and stir-fry for about 1 minute, then add snap peas and bok choy for another 2-3 minutes.
  5. Pour in the prepared sauce and return the beef; cook for 1-2 minutes.
  6. Mix cornstarch with water to make a slurry; add to the wok to thicken the sauce.
  7. Transfer to a serving plate and serve over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 45mgCalcium: 50mgIron: 3mg

Notes

Slice beef against the grain for tenderness; prep all ingredients ahead for smooth cooking.

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