Name: Cabbage Fat Burning Soup: Deliciously Cozy and Low Calorie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 head Cabbage (can be substituted with kale or collard greens); 2 stalks Celery; 2 medium Carrots (substitute with chopped turnips or radishes for lower carbs); 1 medium Onion (use shallots as an alternative); 1 medium Bell Pepper (any variety works, green adds slight bitterness); 1 cup Green Beans (frozen green beans are a convenient substitute); 4 cups Tomato Juice (opt for low-sodium or homemade options); 1 can Canned or Fresh Tomatoes (substitute with additional tomato juice if unavailable); 2 cups Beef Broth (replace with vegetable broth or mushroom stock for vegetarian version); 1 packet Onion Soup Mix (can substitute with onion powder, garlic powder, and dried herbs)

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As the cool breeze rolls in, there’s something so comforting about a warm bowl of soup to chase away the chill. This Low Calorie Cabbage Fat Burning Soup is my go-to recipe when I want a nutritious meal that feels indulgent without the guilt. Not only is it bursting with vibrant vegetables, but it’s also incredibly easy to customize, making it perfect for anyone on a health kick or simply wanting to eat better. You’ll fall in love with its satisfying texture and hearty flavor, all while enjoying the benefits of low calories. Plus, it holds up wonderfully in the fridge for meal prep, so you can relish in a delicious, homemade dish throughout the week. Ready to discover just how delightful light can be? Let’s dive into this flavorful bowl of goodness!

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Why is this soup a must-try?

Simplicity: Preparing this soup is a breeze, requiring minimal ingredients and time, making it perfect for busy weeknights.
Flavorful Depth: The combination of fresh vegetables creates a rich taste that will warm your soul.
Customizable: Whether you’re vegan or looking for lower-carb options, this recipe easily adapts to your dietary needs, just like my Garlic Butter Roasted cabbage steaks.
Meal Prep Friendly: Make a big batch and enjoy leftovers all week long, allowing you to stay on track with your health goals.
Hearty Satisfaction: Despite being low calorie, this soup is filling and loaded with fiber, so you’ll feel satisfied after each bowl!

Cabbage Fat Burning Soup Ingredients

For the Soup Base
• Cabbage – Provides bulk and core flavor; can be substituted with kale or collard greens for variation.
• Celery – Adds crunch and depth; no substitutions needed, but omit if not preferred.
• Carrots – Contributes natural sweetness and color; substitute with chopped turnips or radishes for a lower-carb option.
• Onions – Enhances overall flavor richness; use shallots as an alternative.
• Bell Peppers – Offers sweetness and texture; any variety works, but green peppers add a slight bitterness.
• Green Beans – Adds hearty texture; frozen green beans are a convenient substitute.

For the Liquid
• Tomato Juice – Forms the liquid base, providing acidity and flavor; opt for low-sodium or homemade options to control salt levels.
• Canned or Fresh Tomatoes – Boosts flavor and nutrients; substitute with additional tomato juice if unavailable.
• Beef Broth – Adds umami and depth; replace with vegetable broth or mushroom stock for a vegetarian version.

For Seasoning
• Onion Soup Mix – Infuses flavor; can be substituted with a mix of onion powder, garlic powder, and dried herbs to avoid artificial additives.

This Cabbage Fat Burning Soup is your perfect companion on cold days and a delight to savor any time of the year!

Step‑by‑Step Instructions for Cabbage Fat Burning Soup

Step 1: Prepare the Vegetables
Begin by gathering all your fresh vegetables: celery, carrots, onions, cabbage, bell peppers, and green beans. Chop them into bite-sized pieces, ensuring uniformity for even cooking. Set aside these vibrant vegetables where they’ll be easy to reach as you start crafting your Cabbage Fat Burning Soup.

Step 2: Combine Ingredients in a Pot
In a large soup pot, toss in all the chopped vegetables. The colorful mix will provide a beautiful base for your soup. Next, pour in the tomato juice, along with canned or fresh tomatoes, followed by beef broth. Top off the mixture by adding enough water to cover the vegetables generously.

Step 3: Add Seasoning
Take the onion soup mix and sprinkle it over the pot, ensuring it’s evenly distributed. Stir well to combine all ingredients thoroughly. This step infuses your Cabbage Fat Burning Soup with robust flavor that will deepen as it simmers.

Step 4: Bring to a Boil
Set the pot over medium heat, allowing the mixture to come to a boil. You’ll notice the bright colors of the vegetables popping as the heat rises and the soup begins to bubble. This should take about 5-10 minutes; keep a watchful eye to avoid it overflowing.

Step 5: Simmer Until Tender
Once boiling, reduce the heat to low, allowing the soup to simmer gently. Cover the pot and let it cook for about 25 minutes, or until the vegetables are tender and vibrant. Stir occasionally to prevent any sticking at the bottom, ensuring a smooth and hearty broth for your soup.

Step 6: Serve Warm
Once the vegetables are beautifully tender, it’s time to ladle your Cabbage Fat Burning Soup into bowls. Serve it warm and enjoy the comforting aroma wafting from the pot. This soup makes a perfect light meal or side dish, delighting the senses with every fragrant spoonful.

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Make Ahead Options

Preparing your Cabbage Fat Burning Soup ahead of time is an excellent way to save time during busy weeknights! You can chop all the vegetables (celery, carrots, onions, cabbage, bell peppers, and green beans) up to 24 hours in advance. Simply store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can make the soup itself and refrigerate it for up to 4 days. Just reheat on the stove before serving, adding a splash of water if needed for consistency. To maintain the soup’s vibrant flavors, it’s best to adjust any seasoning right before serving. You’ll have a warm, delicious meal ready in minutes!

What to Serve with Low Calorie Cabbage Fat Burning Soup

This delightful cabbage soup is an excellent foundation for a nourishing meal, warm and inviting enough to suit any occasion.

Whole Grain Bread: Offers a hearty, nutty flavor that perfectly complements the soup’s vibrant taste, perfect for soaking up every spoonful.
Garden Salad: A crisp, refreshing salad with greens and colorful veggies adds a crunch that contrasts beautifully with the soup’s warmth.
Quinoa Salad: Packed with protein, a light quinoa salad offers a nutty flavor and filling texture that pairs nicely with the lightness of the soup.

A side salad dressed with lemon vinaigrette can elevate the meal further, providing a zesty contrast to the rich flavors of the soup.

Roasted Vegetables: Sweet and caramelized, roasted veggies provide a satisfying side with lovely textures that balance the soup’s chunky goodness.
Crispy Flatbreads: Light and satisfying, these are perfect for dipping into the soup and add a delightful crunch to the table.
Herbal Tea: A soothing cup of herbal tea cleanses the palate while enhancing the soup’s comforting nature and making for a cozy dining experience.
Dark Chocolate Squares: An unexpected treat, dark chocolate squares can serve as a thoughtful end to the meal, offering sweetness that lingers delightfully on the palate.

Expert Tips for Cabbage Fat Burning Soup

• Uniform Chopping: Ensure all vegetables are chopped uniformly to promote even cooking and avoid uneven textures in your Cabbage Fat Burning Soup.
• Flavor Enhancer: For an even richer flavor, allow the soup to simmer longer, letting the ingredients meld beautifully together.
• Seasoning Adjustment: Always taste and adjust the seasoning just before serving to enhance the flavor depth and tailor it to your preferences.
• Avoid Overboiling: Take care not to overboil the soup, as this can cause the vegetables to lose their vibrant texture, leaving them mushy.
• Creative Substitutes: Feel free to experiment with vegetable options and spices to make this soup uniquely yours while keeping it low calorie!

Cabbage Fat Burning Soup Variations

Feel free to let your creativity shine while making this nourishing soup, enhancing flavors and textures to suit your taste!

Vegan Version: Use vegetable broth and skip any meat to keep it entirely plant-based. It’s just as filling and satisfying without the animal products. For an extra protein boost, consider adding chickpeas or lentils!
Lower-Carb Twist: If you’re watching your carbs, substitute carrots with chopped turnips or radishes. They provide a similar crunch without the extra carbs, allowing you to enjoy that hearty texture while staying on track.
Spicy Kick: Add a dash of cayenne pepper or red pepper flakes for a bit of heat. This spice will elevate the soup, making it a delightful surprise that adds warmth to every bite.
Herb Infusion: Incorporate fresh herbs like basil or cilantro for a refreshing twist. Just stir them in during the last few minutes of cooking to keep their flavor vibrant and enticing.
Creamy Addition: For a creamier soup, blend a portion of the finished soup and stir it back into the pot or mix in a splash of coconut milk. This will give a rich texture that feels indulgent, a perfect contrast to the fresh and vibrant veggies.
Broth Boost: Experiment with broth options! Use mushroom stock for a deeper umami flavor, or a rich vegetable broth for an all-veggie delight. You’ll find that the right broth can make a world of difference.
Extra Veggies: Feel free to throw in any vegetables you have on hand, like zucchini or spinach. This not only packs in more nutrients but also adds a colorful flair to your soup.
Freezer-Friendly Versions: Consider creating separate portions. For instance, you can make one batch with extra spice and another portion milder for family members with gentler palates. With these options, everyone’s tastes can be met, just like with my Thai Chicken Soup.

This customizable Cabbage Fat Burning Soup can fit seamlessly into your lifestyle, making healthy eating a breeze!

Storage Tips for Cabbage Fat Burning Soup

Fridge: Store your Cabbage Fat Burning Soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.

Freezer: This soup freezes beautifully! Portion it into freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to enjoy leftovers, reheat on low heat, stirring occasionally for even warmth. Add a splash of broth or water if it seems too thick after freezing.

Make-Ahead: Consider making a big batch on the weekend for a quick, healthy dinner option during the week.

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Cabbage Fat Burning Soup Recipe FAQs

How do I choose the right cabbage for my soup?
Absolutely! When selecting cabbage, choose heads that feel heavy for their size with tightly packed leaves. Look for bright green or purple colors and avoid any with dark spots or blemishes. If you’re feeling adventurous, you could even try other leafy greens like kale or collard greens for a twist!

How should I store leftover Cabbage Fat Burning Soup?
Sure thing! Store your soup in an airtight container in the refrigerator for up to 4 days. I recommend letting it cool to room temperature before sealing it. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. Just remember to thaw it overnight in the fridge before reheating!

Can I freeze the Cabbage Fat Burning Soup?
Yes, indeed! To freeze your soup, let it cool completely and then portion it into freezer-safe containers or bags. Lay the bags flat in the freezer for easy stacking. When you’re ready to enjoy, simply thaw in the fridge overnight, and then reheat gently on the stove. You can add a splash of broth or water if it’s too thick after freezing.

What if I find the soup too bland?
Not a problem! If you find that your Cabbage Fat Burning Soup is lacking in flavor, consider adding more herbs and spices. A pinch of salt, some freshly cracked black pepper, or a splash of hot sauce can make a world of difference! You might also try simmering it a bit longer to enhance the flavors further, as the ingredients will meld beautifully.

Is this soup suitable for my dietary restrictions?
Very! This Cabbage Fat Burning Soup is easily adaptable for various dietary needs. For a vegan option, simply replace the beef broth with vegetable broth, and feel free to omit any meat-based ingredients. Always check individual ingredients for allergens, especially if you have specific allergies, and make ingredient substitutions that work for you. If you have pets, it’s best to avoid feeding them the soup due to the seasoning and certain vegetables like onions, which can be harmful to them.

How can I make this soup lower in carbs?
Absolutely! To create a lower-carb version of the Cabbage Fat Burning Soup, you can substitute carrots with chopped turnips or radishes, as they have significantly fewer carbs. Additionally, omit any starchy vegetables and focus on incorporating more leafy greens or zucchini. This will keep it hearty while reducing the carb content!