Jump to Recipe Print RecipeAs I pulled the perfectly roasted sweet potatoes from the oven, the tantalizing aroma of spicy buffalo chicken filled my kitchen, enveloping me in a comforting embrace. These Sheet Pan Buffalo Chicken and Sweet Potato Bowls are not just a meal; they’re a vibrant explosion of flavors that come together effortlessly, making them the secret weapon for busy weeknights. This dish shines in its versatility, accommodating gluten-free and dairy-free diets while ensuring a wholesome, satisfying bite every time. With quick prep and minimal cleanup, you’ll wonder how you ever settled for fast food. So, are you ready to elevate your dinner game and create a meal that’ll have everyone coming back for seconds? Why Choose Sheet Pan Buffalo Chicken? Simplicity at its Core: This recipe offers easy preparation with minimal hassle, perfect for those hectic evenings. Flavorful Fusion: The spicy buffalo chicken melds beautifully with sweet potatoes and crunchy coleslaw, creating a delicious interplay of heat and sweetness. Diet-Friendly Options: Tailor it to your needs—gluten-free and dairy-free variations ensure everyone can indulge without worry. Meal Prep Dream: Whip this up in advance! It’s ideal for busy schedules, allowing you to enjoy homemade goodness any night. Crowd-Pleasing Appeal: With bold flavors that appeal to both adults and kids, your family will revel in this comforting dish, making takeout a thing of the past. Elevate your dinner experience further by pairing it with Garlic Butter Chicken or give a tropical twist with a side of Thai Chicken Soup. Savor Sheet Pan Buffalo Chicken Ingredients • Here’s everything you need to create your delicious bowl! For the Roasted Vegetables Cauliflower Florets – Adds volume and nutrition; fresh or frozen can be used, just defrost frozen beforehand. Sweet Potato – Provides natural sweetness and texture; wash thoroughly but do not peel for added nutrients. Red Onion – Enhances flavor with a slight sharpness; sliced for even cooking. Olive Oil – Used for roasting vegetables and chicken, adding moisture; use divided for different stages. For the Chicken Chicken Breast (or Thighs) – Main protein source; thighs are more moist while breasts are leaner. Paprika – Adds color and subtle smokiness; a must for flavor depth. Onion Powder – Contributes to the overall flavor profile; efficiently boosts taste. Garlic Powder – Provides aromatic flavor; essential for that hearty touch. Salt & Black Pepper – Essential for seasoning; don’t hesitate to adjust to your taste. Panko Breadcrumbs – Adds crunch to the chicken; substitute with gluten-free breadcrumbs for dietary needs. For Toppings and Flavor Buffalo Sauce (mild) – The star of the dish, delivering spice; adjust spiciness with honey if desired. Honey – Balances the heat of buffalo sauce, making each bite deliciously sweet. Green Onions – Fresh garnish that adds brightness; sprinkle generously on top. Feta Cheese – Provides creaminess and tang; can be omitted for dairy-free options. For the Coleslaw Coleslaw Mix – Adds crunch and freshness, balancing the dish beautifully. Greek Yogurt – Thickens coleslaw while offering creaminess; substitute with dairy-free yogurt if needed. Mayonnaise – Adds richness to the coleslaw; feel free to adjust based on preference. Fresh Dill – Adds herbal notes; a delightful addition for freshness. Vinegar – Brightens the coleslaw mixture; a key component for flavor balance. Now, gather these ingredients and get ready to savor your Sheet Pan Buffalo Chicken – a flavor-packed dinner you’ll cherish! Step‑by‑Step Instructions for Savor Sheet Pan Buffalo Chicken Step 1: Preheat the Oven Begin your cooking adventure by preheating your oven to 400°F (204°C). This essential step ensures that you achieve perfectly roasted vegetables and crispy buffalo chicken. While the oven heats, gather your ingredients, and prepare your baking sheet by lining it with parchment paper for easy cleanup. Step 2: Prepare the Vegetables In a large mixing bowl, combine the cauliflower florets, diced sweet potatoes, and sliced red onion. Drizzle with olive oil, and sprinkle with salt and black pepper, tossing until everything is well coated. Spread this colorful mixture evenly across the prepared baking sheet and roast in the preheated oven for 10 minutes, allowing the veggies to soften slightly. Step 3: Season the Chicken While the vegetables roast, take a separate bowl to mix your chicken pieces with paprika, onion powder, garlic powder, olive oil, and panko breadcrumbs. Make sure each piece is generously coated for a flavorful crust. This combination not only enhances the taste but also ensures your Savor Sheet Pan Buffalo Chicken remains juicy and tender. Step 4: Combine and Roast After the initial 10 minutes, carefully remove the baking sheet from the oven. Layer the seasoned chicken over the roasted vegetables. Place the sheet back in the oven and continue roasting for an additional 20 minutes, or until the chicken registers 165°F (74°C) on a meat thermometer and appears golden brown. Step 5: Drizzle the Buffalo Sauce Once the chicken has reached the desired temperature, take the sheet out again, and drizzle the buffalo sauce mixed with honey over both the chicken and the roasted veggies. Toss gently to ensure everything is evenly coated, then return the baking sheet to the oven for another 5 minutes. This final touch melds the spicy flavors beautifully. Step 6: Make the Creamy Coleslaw As the chicken and veggies finish roasting, prepare the coleslaw by mixing Greek yogurt, mayonnaise, fresh dill, and vinegar in a large bowl. Gently fold in the coleslaw mix, ensuring it is well blended and crunchy. This refreshing addition will contrast perfectly with the heat of the buffalo chicken. Step 7: Serve and Garnish When the Savor Sheet Pan Buffalo Chicken is done, plate your creation and generously top with the prepared coleslaw. Finish with a sprinkle of sliced green onions and crumbled feta cheese to elevate the flavors. Serve immediately for a comforting and satisfying dinner that everyone will love. Make Ahead Options These Sheet Pan Buffalo Chicken and Sweet Potato Bowls are perfect for meal prep enthusiasts! You can chop your vegetables and marinate your chicken up to 24 hours in advance. Simply store the prepared ingredients in airtight containers in the refrigerator to maintain their freshness and prevent browning. For an even quicker option, pre-roast your vegetables for about 10 minutes and store them, adding the chicken when you’re ready to cook. When it’s time to enjoy your meal, just set your oven to 400°F (204°C), layer the prepped chicken over the veggies, and roast until everything is deliciously heated through, giving you a wholesome dinner with minimal effort. Expert Tips for Sheet Pan Buffalo Chicken Prep Ahead: Start by chopping your vegetables and marinating the chicken a day in advance. This saves time and makes the meal come together effortlessly. Single Layer for Success: Ensure your chicken and veggies are laid out in a single layer on the baking sheet. This helps everything cook evenly and achieve that perfect crispiness. Watch the Broil: If you like extra crispiness on your chicken, switch to broil for the last few minutes. Just keep a close eye to prevent burning! Adjust the Heat: Balance the buffalo sauce according to your spice tolerance! If it’s too hot, remember that mixing in honey can mellow the flavor beautifully. Storage Savvy: Store any leftovers in an airtight container for up to 3-4 days — or freeze portions for a quick meal later. Enjoy your Savor Sheet Pan Buffalo Chicken whenever you need a delicious fix! What to Serve with Sheet Pan Buffalo Chicken and Sweet Potato Bowls? These vibrant bowls are only the beginning; let’s elevate your dining experience with delightful pairings that enhance every bite. Creamy Mashed Potatoes: The buttery texture of mashed potatoes perfectly counters the spicy kick of the buffalo chicken, creating a comforting blend. They also soak up the delicious sauce! Garlicky Green Beans: Tender green beans tossed in garlic and olive oil add a fresh crunch and bright flavor to balance the richness of the dish. Quinoa Salad: A light quinoa salad with herbs and citrus adds a refreshing element, providing a wholesome option that complements the hearty bowls beautifully. Cornbread Muffins: The slightly sweet and fluffy cornbread muffins are perfect for soaking up any leftover buffalo sauce, making every bite irresistible. Roasted Brussels Sprouts: Crispy Brussels sprouts offer a satisfying crunch that contrasts nicely with the tender chicken and sweet potatoes, adding depth to the meal. Refreshing Fruit Salad: A colorful fruit salad provides a sweet contrast, with juicy bites of seasonal fruits refreshing your palate after the spicy buffalo flavor. Iced Sweet Tea: A glass of sweet iced tea serves as the perfect drink accompaniment, its coolness balancing the spiciness and completing your meal experience. Chocolate Chip Cookies: Cap off your dinner with warm chocolate chip cookies for a delightful sweet treat that adds a comforting finish to your flavor-packed evening. How to Store and Freeze Savor Sheet Pan Buffalo Chicken Fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or oven until heated through for a quick meal. Freezer: Freeze portions for up to 3 months. Wrap tightly in plastic wrap and then place in an airtight container to avoid freezer burn. Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat in the oven at 350°F (175°C) for about 20 minutes until warm. Prep Tips: For meal prep, chop vegetables up to 3 days ahead and marinate chicken for 24 hours to enhance flavor before cooking your Savor Sheet Pan Buffalo Chicken. Variations & Substitutions for Savor Sheet Pan Buffalo Chicken Personalize your Savor Sheet Pan Buffalo Chicken and Sweet Potato Bowls and discover delightful twists that will charm your taste buds! Buffalo Tofu: Swap chicken for buffalo tofu for a flavorful vegetarian option, marinated and baked to perfection. Root Veggie Medley: Exchange sweet potatoes for seasonal root vegetables like carrots or parsnips, offering a fresh take on flavor and texture. Creamy Coleslaw Alternative: Opt for a dairy-free yogurt in your coleslaw mix to maintain creaminess without dairy—everyone can enjoy! Veggie Boost: Toss in extra vegetables such as bell peppers or zucchini for a colorful explosion of flavor and added nutrition. Spicy Kick: Mix chopped jalapeños into the buffalo sauce if you crave an extra punch of heat—your taste buds will thank you! Leafy Greens: Add fresh spinach or kale to your dish before serving for a nutritional boost that blends seamlessly with the other ingredients. Elevate your dinner game further and explore more flavor-packed recipes like Baked Chicken Tenders or satisfy your cravings with a bowl of Fiery Chicken Ramen. Savor Sheet Pan Buffalo Chicken Recipe FAQs What type of chicken is best for this recipe? For the Savor Sheet Pan Buffalo Chicken, you can use either chicken breasts or thighs. Chicken thighs are typically more moist and flavorful, while breasts are leaner and cook quicker. If you prefer juiciness, go for thighs; if you prefer a leaner option, breasts will work perfectly! How do I select ripe sweet potatoes? When choosing sweet potatoes, look for ones that are firm and free from bruises or dark spots. The skin should have a smooth texture without any cracks. Ideally, opt for sweet potatoes that are medium-sized, as they tend to be sweeter and more flavorful. Can I store leftovers, and for how long? Absolutely! Store any leftovers of your Savor Sheet Pan Buffalo Chicken in an airtight container in the fridge for up to 3-4 days. When reheating, ensure you warm it through in the microwave or oven until it reaches a safe temperature of 165°F (74°C). How do I freeze the leftovers? To freeze, allow the dish to cool completely. Then, wrap individual portions tightly in plastic wrap or aluminum foil to prevent freezer burn, and place them in an airtight container or freezer bag. This will keep them fresh for up to 3 months. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating. Are there any dietary considerations I should be aware of? Yes! This recipe can easily be made gluten-free by using gluten-free breadcrumbs. For a dairy-free option, simply omit the feta cheese and use dairy-free yogurt in the coleslaw. Always check ingredient labels to ensure they’re free from allergens if you have specific dietary needs. What if my chicken isn’t cooking evenly? To ensure even cooking, make sure your chicken and veggies are arranged in a single layer on the baking sheet without overcrowding. If they seem unevenly cooked, you can switch to broil for the last few minutes to help crisp everything up—just keep a close eye to avoid burning! Savor Sheet Pan Buffalo Chicken for a Flavor-Packed Dinner Discover the vibrant flavors of Savor Sheet Pan Buffalo Chicken, perfect for busy weeknights and accommodating gluten-free and dairy-free diets. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 35 minutes minsTotal Time 50 minutes mins Servings: 4 bowlsCourse: ChickenCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Roasted Vegetables4 cups Cauliflower Florets fresh or frozen, just defrost frozen beforehand2 medium Sweet Potato wash thoroughly but do not peel1 medium Red Onion sliced for even cooking3 tablespoons Olive Oil divided for different stagesFor the Chicken1.5 pounds Chicken Breast (or Thighs) thighs are more moist while breasts are leaner1 tablespoon Paprika1 teaspoon Onion Powder1 teaspoon Garlic Powder1 teaspoon Salt adjust to taste1 teaspoon Black Pepper adjust to taste1 cup Panko Breadcrumbs substitute with gluten-free breadcrumbs if neededFor Toppings and Flavor1 cup Buffalo Sauce (mild) adjust spiciness with honey if desired2 tablespoons Honey optional4 tablespoons Green Onions sliced1/2 cup Feta Cheese optional for dairy-freeFor the Coleslaw4 cups Coleslaw Mix1 cup Greek Yogurt substitute with dairy-free yogurt if needed1/2 cup Mayonnaise adjust based on preference2 tablespoons Fresh Dill2 tablespoons Vinegar Equipment OvenBaking SheetMixing Bowlparchment paper Method Step‑by‑Step InstructionsPreheat your oven to 400°F (204°C). Prepare your baking sheet by lining it with parchment paper for easy cleanup.In a large mixing bowl, combine the cauliflower florets, diced sweet potatoes, and sliced red onion. Drizzle with olive oil, and sprinkle with salt and black pepper, tossing until coated. Spread this mixture across the prepared baking sheet and roast for 10 minutes.In a separate bowl, mix chicken pieces with paprika, onion powder, garlic powder, olive oil, and panko breadcrumbs, ensuring each piece is coated.After 10 minutes, add the seasoned chicken over the roasted vegetables and roast for another 20 minutes, or until the chicken reaches 165°F (74°C).Remove from oven and drizzle buffalo sauce mixed with honey over both chicken and veggies. Toss gently, then return to the oven for another 5 minutes.Prepare the coleslaw by mixing Greek yogurt, mayonnaise, fresh dill, and vinegar in a bowl. Fold in the coleslaw mix.Serve the dish topped with coleslaw, sliced green onions, and crumbled feta cheese. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 100mgIron: 2mg NotesStore leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or oven until heated through. Tried this recipe?Let us know how it was!
