Jump to Recipe Print RecipeI used to think that cinnamon rolls were strictly a weekend indulgence, but what if I told you there’s a way to savor that cozy, sweet experience every morning? Enter my Low-Calorie Cinnamon Roll Overnight Oats—a delightful twist on a beloved classic. This recipe is not just healthy and low-calorie; it embraces the creamy comfort of oats infused with warm cinnamon and vanilla, ensuring you start your day with a smile. Plus, the best part? They’re perfect for meal prepping, letting you whip up breakfast for the week in mere minutes! Ready to bring a taste of nostalgia to your morning routine? Let’s dive into this deliciously easy recipe that proves you can enjoy all the cinnamon roll vibes without any of the guilt. Why Choose Overnight Oats? Convenience First: These Cinnamon Roll Overnight Oats require minimal effort, making busy mornings a breeze! Prepare them in just a few minutes, and your breakfast is ready for the week. Guilt-Free Indulgence: Enjoy the cozy flavors of cinnamon rolls without the added calories, allowing you to savor every bite without the guilt. Adaptable for Everyone: Customize the recipe to fit your dietary needs, whether you’re vegan, gluten-free, or low-carb. Mix it up like in my Cinnamon Swirl Bundt for even more fun! Deliciously Nutritious: Packed with wholesome ingredients like rolled oats and Greek yogurt, each serving is not only satisfying but also bursting with flavor and nutrition. Perfect for Meal Prep: Make breakfast effortless by preparing a batch on Sunday, like my delicious Blackberry Cake Roll, for hassle-free mornings ahead. Endless Toppings: The options are endless—top with fresh fruits, nuts, or even a drizzle of almond butter for a delicious twist that meets your cravings! Cinnamon Roll Overnight Oats Ingredients For the Oats • Old-Fashioned Rolled Oats – A perfect base providing the right creamy texture—do not substitute with quick or steel-cut oats for best results. • Milk – Adds creaminess and moisture; adjust the quantity based on your desired consistency, starting with less and adding more if you prefer. • Cinnamon – Gives that signature cinnamon roll flavor; you can tweak the amount according to your taste preference. • Vanilla Extract – Enhances sweetness and aroma for a delightful breakfast experience; a splash of almond extract can be a delightful alternative. • Salt – Balances sweetness and enhances all flavors; just a small pinch is essential to elevate your oats. • Sweetener (optional) – Adds a touch of sweetness; consider using maple syrup, honey, or agave, based on your taste preferences. • Greek Yogurt/Banana (optional) – Increases creaminess and nutrition; you can mash half a banana or mix in yogurt for added texture and taste. For Toppings (optional) • Fresh Berries – Add a pop of color and a burst of freshness for a tasty upgrade. • Almond Butter – Adds healthy fats and richness; drizzle on top for extra indulgence. • Chopped Nuts – Provide a satisfying crunch; choose your favorites for that perfect finishing touch. With these vibrant ingredients, you’ll be ready to enjoy a guilt-free breakfast experience with your tasty Cinnamon Roll Overnight Oats! Step‑by‑Step Instructions for Cinnamon Roll Overnight Oats Step 1: Combine Ingredients In a large mixing bowl, combine 1 cup of old-fashioned rolled oats, 1 cup of milk, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and a pinch of salt. Stir the mixture well until all the ingredients are fully blended, ensuring the oats are evenly coated. This step sets the flavor foundation for your delicious Cinnamon Roll Overnight Oats. Step 2: Adjust Consistency After mixing, assess the consistency of your oat mixture. If it appears too thick, gradually add more milk—1 tablespoon at a time—until you reach your preferred creaminess. This will ensure that your oats perfectly soak up the flavors. Remember, the oats will thicken as they absorb liquid, so finding the right balance is key for your ultimate breakfast delight. Step 3: Refrigerate Transfer your combined oat mixture into mason jars or airtight containers. Seal each container securely, and place them in the refrigerator. Allow them to soak overnight or for at least 4 hours, which allows the oats to soften and the flavors to meld beautifully, resulting in a creamy texture ready for your morning. Step 4: Serve When ready to enjoy your Cinnamon Roll Overnight Oats, give the mixture a good stir to redistribute the ingredients. You may serve them directly from the fridge or let them sit at room temperature for 10–15 minutes if you prefer them warm. Top with your choice of fresh berries, a drizzle of almond butter, or chopped nuts for added flavor and crunch. What to Serve with Cinnamon Roll Overnight Oats Elevate your breakfast experience with delightful pairings that complement the cozy, cinnamon goodness of these oats. Fresh Berries: Juicy strawberries or blueberries deliver a refreshing burst. Their natural sweetness brightens the creamy oats beautifully. Almond Butter Drizzle: A rich layer of almond butter adds healthy fats and a nutty flavor, making each bite irresistibly creamy and indulgent. Chopped Nuts: Toasted walnuts or pecans provide a satisfying crunch that contrasts wonderfully with the soft texture of the oats. Greek Yogurt: A dollop of Greek yogurt boosts protein and creaminess, creating a balanced, nutritious meal that’s oh-so-satisfying. Banana Slices: Sweet, ripe banana slices echo the flavors of cinnamon rolls. They introduce a luscious texture that complements the oats perfectly. Cinnamon Sugar Topping: A sprinkle of cinnamon sugar adds a sweet, crunchy finish that amps up the cozy cinnamon flavor in every bite. Coffee or Tea: Pair with a warm cup of your favorite coffee or herbal tea for a comforting morning ritual that enhances the whole experience. Coconut Flakes: Toasted coconut flakes bring a hint of tropical flair, adding chewiness and natural sweetness that harmonizes with the cinnamon flavor. Indulge in these delightful combinations, turning your Cinnamon Roll Overnight Oats into a morning feast! Cinnamon Roll Overnight Oats Variations Feel free to get creative and customize your oats for a personalized breakfast experience! Gluten-Free: Use gluten-free rolled oats instead of regular oats for a safe, celiac-friendly option. Your morning can be just as delicious without gluten! Plant-Based: Swap out the milk for almond, coconut, or oat milk to create a dairy-free delight. This simple change opens up a world of flavor potential! Spice It Up: Add a pinch of nutmeg or pumpkin spice for a delightful twist. Experimenting with spices can evoke the comforting flavors of fall any time of year. Nutty Touch: Incorporate a tablespoon of almond butter or peanut butter for added richness and healthy fats. The creamy texture will enhance your oats while energizing your mornings! Fruity Freshness: Top with seasonal fruits like diced apple or sliced strawberries for an invigorating burst of flavor. Your oats can transition with the seasons, keeping every bite exciting! Protein Power: Mix in a scoop of your favorite protein powder or Greek yogurt for a protein boost. It’s a fantastic way to keep you feeling full and fueled all morning! Sweet Treat: Drizzle with honey or maple syrup for a touch of sweetness that can be adjusted to match your cravings. This simple addition can elevate your oats in just a moment! These variations are perfect for tailoring your Cinnamon Roll Overnight Oats experience. Try them out and see which combination becomes your family favorite, just like our beloved Shortcake Cheesecake Roll! How to Store and Freeze Cinnamon Roll Overnight Oats Fridge: Store your Cinnamon Roll Overnight Oats in an airtight container in the refrigerator for up to 5 days. The flavors will improve as they sit! Freezer: If you want to keep them longer, you can freeze individual servings in freezer-safe containers for up to 3 months. Just allow for proper thawing in the fridge overnight before serving. Reheating: While these oats are meant to be enjoyed cold, you can gently warm them in the microwave for 30-60 seconds. Stir well before eating for even warmth. Airtight Containers: Ensure you use airtight containers or mason jars for optimal freshness. This helps preserve the creamy texture and prevents any absorption of fridge odors. Make Ahead Options These Cinnamon Roll Overnight Oats are perfect for meal prep, allowing you to enjoy indulgent breakfasts throughout the week with minimal effort! You can prepare them up to 5 days in advance and store them in airtight containers in the fridge. Simply combine 1 cup of rolled oats, 1 cup of milk, cinnamon, vanilla, and salt, then refrigerate the mixture overnight (at least 4 hours). To maintain their creamy texture, avoid adding too much liquid at once; adjust with milk if needed. When you’re ready to serve, simply give the oats a stir and top with your favorite berries or nut butter for a delightful, nutritious meal that will brighten your mornings! Expert Tips for Cinnamon Roll Overnight Oats Perfect Ratio: Always maintain a 1:1 ratio of rolled oats to milk for creamy, well-soaked oats. Too much liquid can lead to a soggy texture. Flavor Infusion: Mix the oats well before refrigerating to prevent clumping and ensure every bite is flavorful. Consider adjusting cinnamon levels to fit your taste! Personalize Toppings: Experiment with various toppings like fresh fruits, nuts, or nut butter to customize your bowl and boost nutrition. The Cinnamon Roll Overnight Oats can become a different delight each day! Make-Ahead Magic: Prepare a batch and store in the fridge for up to five days. This not only saves time but allows the flavors to deepen. Warm Option: If you prefer a warm breakfast, let the jars sit at room temperature for 10-15 minutes or warm them gently in the microwave. Enjoy the cozy flavors anytime! Cinnamon Roll Overnight Oats Recipe FAQs How do I select the right oats for this recipe? Absolutely! For the best texture, you should always use old-fashioned rolled oats in this recipe. They provide the perfect creaminess and chewiness. Avoid quick oats or steel-cut oats, as they won’t achieve the same delightful consistency. Look for oats that are plump and have a light brown hue for the freshest flavor. What is the best way to store Cinnamon Roll Overnight Oats? Store your Cinnamon Roll Overnight Oats in airtight containers or mason jars in the refrigerator for up to 5 days. The flavors actually improve over time as they meld together! Just make sure to give them a good stir before serving. This simple storage method keeps them fresh and ready for your busy mornings. Can I freeze my Cinnamon Roll Overnight Oats? Yes, you can! For longer storage, freeze individual servings in freezer-safe containers for up to 3 months. To do this, simply spoon each portion into a container, seal tightly, and label with the date. When you’re ready to enjoy, thaw them in the fridge overnight. The night before, just take them out, and they’ll be ready by morning! What should I do if my oats are too thick? If you find your oats are too thick after soaking, don’t worry! Simply add a splash of milk, stir well, and adjust to your preferred consistency. I often add one tablespoon of milk at a time until I’m happy with the creaminess. Remember, the oats continue to absorb liquid, so it’s all about finding that perfect balance for a luscious breakfast! Are there any dietary considerations I should be aware of? Very! If you have allergies or dietary preferences, you can easily adapt this recipe. For a gluten-free version, simply use certified gluten-free rolled oats. You can also replace dairy milk with almond milk, oat milk, or any plant-based alternative of your choice. If you’re keeping an eye on sugar intake, omit the sweetener or use a sugar substitute. Enjoy this breakfast guilt-free, whatever your dietary needs may be! Cinnamon Roll Overnight Oats for Guilt-Free Mornings Enjoy guilt-free mornings with these Cinnamon Roll Overnight Oats, a healthy twist on a classic favorite. Print Recipe Pin Recipe Prep Time 10 minutes minsRefrigeration Time 4 hours hrsTotal Time 4 hours hrs 10 minutes mins Servings: 4 servingsCourse: BreakfastCuisine: AmericanCalories: 200 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Oats1 cup Old-Fashioned Rolled Oats Do not substitute with quick or steel-cut oats.1 cup Milk Adjust quantity based on desired consistency.1 teaspoon Cinnamon Adjust based on taste preference.1 teaspoon Vanilla Extract Almond extract can be an alternative.a small pinch Salt Essential for flavor enhancement.optional Sweetener Consider maple syrup, honey, or agave.optional Greek Yogurt/Banana Mash half a banana or mix yogurt for creaminess.For Toppings (optional)to taste Fresh Berries For freshness and color.to drizzle Almond Butter For healthy fats and richness.to taste Chopped Nuts Choose your favorites for crunch. Equipment Mixing BowlMason jars or airtight containers Method Step-by-Step InstructionsIn a large mixing bowl, combine rolled oats, milk, cinnamon, vanilla extract, and a pinch of salt. Stir well until blended.Assess the consistency. If too thick, gradually add more milk until you reach your preferred creaminess.Transfer the mixture into mason jars or airtight containers. Seal and refrigerate overnight or for at least 4 hours.Stir the mixture before serving. Serve cold or let sit at room temperature for 10-15 minutes for warmth. Top with fresh berries, almond butter, or nuts. Nutrition Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg NotesStore in an airtight container in the fridge for up to 5 days. For freezing, use freezer-safe containers for up to 3 months. Warm gently in the microwave before serving if desired. Tried this recipe?Let us know how it was!
